The Cancer Champions Podcast

Do you get enough sleep? Do you possibly even get too much sleep? https://cancerchampionfitness.com/ https://jenmfit.com/ Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Let's talk about setting intentions, what that means, and how it can help you achieve your goals. https://cancerchampionfitness.com/ https://jenmfit.com/ Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Ever tried meditating? Listen in for a few reasons why you should. https://cancerchampionfitness.com/ https://jenmfit.com/ Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Jen goes over how journaling can help us in our daily lives. https://cancerchampionfitness.com/ https://jenmfit.com/ Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Have you thought about meal prepping, but never taken the time to actually do it? Jen explains why it's worth it, for multiple reasons. https://cancerchampionfitness.com/ https://jenmfit.com/ Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Another entry in our Mindful Monday series. Today we cover the importance and benefits of reading. Yes, that good old thing we never seem to have time for anymore! https://cancerchampionfitness.com/ https://jenmfit.com/ Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Welcome to the first episode of our Mindful Monday series. We always post these on social media, but we have decided to post them as short podcasts as well. Let us know if there is a topic you would like covered. Enjoy! https://cancerchampionfitness.com/ Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampio...

Janelle Brown from Designs For Health joins us to talk about a variety of supplements. https://cancerchampionfitness.com/ Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Jen talks about how to go after your dream, even when it seems too big. You gotta start somewhere! https://cancerchampionfitness.com/ Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Sylvia and Andre of Vital Scoop join Jen to talk about the goods! https://cancerchampionfitness.com/ Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Jen and Kris discuss leafy greens, which ones you need to add to your diet, and some creative ways to get more greens! https://cancerchampionfitness.com/ Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Jen and Kris discuss what you need to know regarding cervical cancer, some linked causes, and how to give your body the best shot at avoiding it. https://cancerchampionfitness.com/ Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Kris breaks down some foods to eat and some to avoid when you're going through chemotherapy treatment. https://cancerchampionfitness.com/ Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Kris Sampson discusses what prebiotics and probiotics are, what you need to know about them, and how you can get more of them in your diet. https://cancerchampionfitness.com/ Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Jen discusses the various intricacies of exercising with a port or PICC line, including what you should and should not do to avoid complications. Always remember to consult your oncologist before beginning a new exercise regimen. https://cancerchampionfitness.com/ Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://can...

Kris talks about how you can eliminate hidden toxins in your home, from make-up to dryer sheets. www.cancerchampionfitness.com Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Jen and Kris talk about simple changes you can make to give your immune system a boost. Jen discusses the exercise side of things, while Kris breaks down the nutrition portion. https://cancerchampionfitness.com Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Jen and Damian discuss snacking and exercising while on the road, how to make healthy choices when options are limited, and how to keep your health and fitness on the right track. https://cancerchampionfitness.com Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Jen and Kris talk about stress, how to manage it, and the effects that stress has on our health. This was recorded before the COVID-19 pandemic, but is perhaps even more relevant today. https://cancerchampionfitness.com/ Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Jen takes a dive into the pros and cons of cardio training versus strength training, depending on your fitness goals. Which one is better or more effective? Listen in to find out. https://cancerchampionfitness.com/ Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

We all need sleep, and sometimes it can be harder to come by than others. What we ate that day, when we ate it, looking at a computer screen - all these things affect our quality of sleep. Join Jen and Damian for an intro to the topic of sleep. https://cancerchampionfitness.com/ Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions...

We hear that sugar "feeds" cancer, but is that true, and what does it actually mean? Kris Sampson, Certified Oncology Nutrition Consultant, tells us what to watch out for with sugar, as well as the many places it may be hiding. https://cancerchampionfitness.com/ Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at htt...