The Cancer Champions Podcast

It seems like we always see magnesium in supplement form, but there are plenty of delicious foods that are good sources. Nuts, seeds, grains, greens and beans are all good ways to get your magnesium in. Damian tells us why in this episode. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://...

Calcium is great for bone health (and more), but did you know the calcium in some foods aren't as bioavailable as we think? https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

We all know what vitamin C is good for - or do we? https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

CoQ10 has been a buzzword in the past, but it's still important as we age. Damian has details. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Collagen is important for healthy skin, hair, nails and more, but unfortunately our body produces less of it as we age. Damian has some helpful information on keeping up with collagen through nutrition and supplementation. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.o...

Without having to pronounce epigallocatechin gallate,  just know that EGCG is an important anti-aging compound. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Damian explains why curcumin is such an important nutrient, and how to get it in our diets. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

The last episode of our healthier sweet treats, these are simple and delicious! 1 cup Medjool dates pitted, soaked, drained 1/4 cup pecans 3 1/2 oz dark chocolate organic Finely chop the dates or blend in a food processor until sticky. With damp hands, roll the dates into small even balls. Press the balls onto a pan lined with parchment paper, and top with pecans, pressing down slightly so that th...

Super simple, no baking required, Oatmeal Raisin Chocolate Chip Bites. Full recipe: 1/2 cup peanut butter 3 tbsp honey 1 tsp vanilla 3/4 cup rolled oats 1/4 cup shredded coconut 1/4 cup flax seed ground 2 tbsp raisins 2 tbsp chocolate chips Combine the nut butter, honey, and vanilla in a bowl and mix to combine. Next, add in the rolled oats, shredded coconut, and flax seed and mix to combine. Fina...

A homemade, healthier version of the perfect Valentine's Day sweet treat. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Dairy can be an excellent source of protein, but the choice you make is important! https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Leafy greens can be less than appealing sometimes, so try these tricks. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Fatty fish may not sound like a healthy option, but it's part of a healthy diet. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Damian starts us off this new year with a fresh take on eggs, and why they aren't to blame for high cholesterol levels. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Damian gives us her top 10 absolute must-have ingredients to keep in the kitchen. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Portions versus servings: they can be very different. Some food companies want you to be confused, but Damian is here to help! https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Damian explains what her perfect plate (and ours, too) should look like. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Most of us love bread, but how do we make a quality choice? https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Have you ever heard of moringa? It's truly a super food! https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Pineapple is delicious, but has lots of health benefits, too! https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Prebiotics versus probiotics: what's the difference, how do we get them, why do we need them? Damian has the details. Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

The low-down on lemons! Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Did you know seeds are nutritional rockstars? Damian lists her favorite seeds and what they do for us, as well as a few ways to use them. cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

Damian gives us the deets on dairy! cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

The most intimate relationship we have is with food. It literally becomes us. But that isn't always a good thing. Jen and Damian briefly discuss food sensitivities, and how to address them. cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/