Calvin Trieu
The Calvin Trieu Podcast
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Author
Calvin Trieu
Category
Podcast website
Latest episode
Nov 3, 2025
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
096: Adjust Your Environment To Have More Self-Control 08.07.2024 25:42
Expect to learn just how much your environment influences your behavior, why some people have more self-control than others, what causes poor self-restraint, the consequences of letting your impulses run wild, practical strategies to stop feeling like you're constantly rowing against the current of progress, and much more. Get In Touch: Grab Your Free Calorie and Macro Cheat Sheet: https://www.ca...
095: Cardio Explained: Benefits, Frequency, Weight Loss Types, Before or After Lifting, and How to Make It Suck Less 24.06.2024 53:07
Expect to learn what are the benefits of cardio exercises, how frequently they should be done, do they actually help with weight loss, whether it is better to do cardio before or after strength training, how to make them suck less, and much more. Get In Touch: Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE...
094: Exercising in the Heat: Why It's Hard and How to Make It Better 17.06.2024 46:12
Expect to learn how your body deals with heat, the pros and cons of exercising in higher-temperature environments, how long it takes for your body to build heat tolerance, how to feel more comfortable with your workout when it’s hot and humid, if you’re hydrating yourself well enough, recognize the key signs of when to pull the cord for safety concerns, and much more… Get In Touch: Grab Your Free...
093: Dr. Kasey Jo Orvidas, PhD - How Shifting Your Mindset Can Be Simpler Than You Think 10.06.2024 52:13
Dr. Kasey Jo Orvidas is a Mindset and Health Behavior Change Psychologist, Entrepreneur, and Coach. Regardless of who you are and the behavior you’re striving to develop your mindset and beliefs are central. No one is immune to the struggles, setbacks, and internal torment of falling short. As a trained mindset and health behavior change psychology researcher, Kasey Jo uses insights from her Healt...
092: Learning How To Believe In Yourself Even When Everything Seems Hopeless 03.06.2024 27:46
Today’s guest is… me. This was challenging to record. The mental health sector of my mind has been suboptimal, and this episode required multiple retakes. Expect to learn how I manage my mind when my own negative thoughts run rampant, what psychological tools I use to keep going on tough days, how I practice having a growth mindset, and how I find a way to believe in myself even when everything se...
091: Emily Dow Ph.D (c) - How Do You Define A Healthy Gut? 06.05.2024 44:51
Emily Dow is a doctoral candidate at Arizona State University, receiving her education in exercise and nutritional sciences, and an online health and fitness coach for Fenix Athletics. Her research interest mainly falls under the umbrella of resistance training and the gut/brain axis. There is an unlimited amount of health advice on the internet. Working out what legitimate science and wellness i...
090: Don’t Take A Diet Approach To A Performance Goal 20.03.2024 8:41
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com...
089: Soreness Doesn't Mean That You Had A Good Workout 19.03.2024 9:09
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com...
088: How To Lose Weight and Keep It Off Forever 18.03.2024 11:31
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com...
087: You Are Not What You Think. You Are What You Do. 17.03.2024 9:47
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com...
086: The Story of My First Scientific Publication 16.03.2024 16:34
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com...
085: How To Fuel For Lifting and Running 16.03.2024 17:35
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com...
084: Learning When To Zoom Out To See The Bigger Picture And When To Zoom In 15.03.2024 10:00
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Ti...
083: Manage Your Self-Doubt 13.03.2024 7:57
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com...
082: Where Most People Stop, You Keep Going 12.03.2024 8:23
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com...
081: Sometimes Your 20% is Your 100%, And That's Okay 11.03.2024 7:35
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com...
080: Manage Your H.A.L.T. 10.03.2024 7:40
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com...
079: Focus On What You Can Control 10.03.2024 12:13
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com...
078: Extreme Constraints Lead To Extreme Behaviors 08.03.2024 8:02
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com...
077: The Doing Comes Before The Momentum 07.03.2024 8:46
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com...
076: Learning How Not To Be So Hard On Yourself 07.03.2024 10:48
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com...
075: Are We Less Healthy Due To Lack Of Willpower and Laziness? 05.03.2024 10:21
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com...
074: You have everything you need to get started right now 04.03.2024 9:44
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com...
073: Muscle Matters 03.03.2024 12:36
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com...
072: Knowing When To Step On The Gas and When to Pull Back 03.03.2024 6:36
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com...
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