The Calvin Trieu Podcast

In this episode I talk about the move to Colorado and what it really meant for me. On paper it’s just a move, but it was way more than that. It was proof that I wasn’t stuck, that I could actually change things. For a long time I thought I wouldn’t be able to. This episode’s about how the decisions you make stack up over time, how they quietly build the life you end up living. You’re born looking...

In this episode, I talk about what happens when you finally sign up for something that scares you. I share a story about one of my clients who went after a massive goal, one that forced him to change who he was in order to reach it. Because if you don’t change, you’ll never get there. And even if you do, you won’t be able to sustain it. We get into the deeper side of growth: how fear never really...

Calvin Trieu, M.S. | Performance & Nutrition Coach Calvin Trieu Concepts Subscribe to My Podcast Subscribe to My Newsletters Subscribe to My Instagram Follow My TikTok Subscribe to My YouTube Work or train with me

Calvin Trieu, M.S. | Performance & Nutrition Coach Calvin Trieu Concepts Subscribe to My Podcast Subscribe to My Newsletters Follow My Instagram Follow My TikTok Subscribe to My YouTube Work or train with me

Calvin Trieu, M.S. | Performance & Nutrition Coach Calvin Trieu Concepts Subscribe to my Podcast Subscribe to my Newsletter ⁠Subscribe to my YouTube⁠ Follow my Instagram Follow my TikTok Work or train with me

In this episode, I talk about what it really means to bet on yourself and why most people never do. I dive into how we let other people’s voices and ceilings shape our lives, how we lose touch with the childlike self-belief we once had, and why everything in life comes with a cost. I break down the truth about regret, the mirror you will face at the end of your life, and the difference between liv...

In this episode I dig into three big questions: can exercise improve your metabolism, how much exercise do you really need to see results, and which is better for overall health, cardio or strength. I start by breaking down what metabolism actually is and the different parts of total daily energy expenditure, like BMR, NEAT, TEF, and EAT. I talk about how exercise impacts skeletal muscle, why musc...

This episode explores essential nutrition topics, addressing common questions and misconceptions. It covers the significance of pre- and post-workout nutrition, clarifies myths surrounding carbohydrates and protein, and highlights the importance of a sustainable diet approach. The discussion also touches on nutrient timing and the role of macronutrients in enhancing performance and health. Timesta...

In this episode I break down the benefits of full body workouts and why they work so well for busy people. I talk through how I think about movement patterns and exercise selection, and how I set up training intensity, reps, sets, and rest so it actually fits into real life. The focus is on building flexible frameworks that match your schedule and goals while still delivering results. Chapters 00:...

In this episode, I talk about the importance of mindset and resilience when it comes to achieving personal goals. I dig into the neuroscience of willpower and the psychology of self-efficacy, explaining why belief in yourself is the foundation of performance. I also break down the causes of burnout, from overexertion and depletion to misalignment, and why having a clear vision and purpose can help...

This episode explores the challenges of self-sabotage and why building better habits is often harder than it looks. It breaks down the real meaning of habits, discipline, and willpower, and introduces the Mental House Model as a framework for understanding personal change. The conversation highlights how adults learn best, why self-efficacy is crucial for lasting progress, and how systems can simp...

This episode explores the concept of values and why they are essential to personal development and growth. The conversation highlights how values act as guiding principles in life, how they shape identity, and why most people are never taught to define them. It walks through the process of crafting values with intention, understanding how they connect to emotions and experiences, and recognizing t...

This episode explores the importance of celebrating small wins, embracing change, and transforming identity as part of personal growth. The conversation highlights how self-reflection and personal values create a foundation for lasting transformation, and why change requires more than action alone—it requires becoming someone new. Listeners will learn how to use adversity as fuel for resilience, s...

Calvin Trieu, M.S. | Performance & Nutrition Coach Calvin Trieu Concepts Subscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu Subscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE. Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=en Follow My TikTok: https://www.tiktok.com/@calvintr...

The Three-Legs of Psychological Durability There is absolutely no line Alchemize this. Productivity Debt  Psychological Safety Net's The Anti-Vision Pattern Recognition, Disruption, & Creation Subscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu Subscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE....

In this episode, I’m diving into six things I wish I’d known when I first started my fitness journey. It’s all about embracing commitment over perfection and letting go of common myths like "carbs are bad" or "you shouldn’t eat at night." This is your chance to shift the focus to empowerment instead of fear. We’ll talk about why working out 3-4 days a week is plenty, why it’s crucial to fuel your...

Subscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu Subscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE. Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=en Follow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=en Subscribe to My YouTube: https://www.youtube.com/@calvintrieuc...

Subscribe t my Newsletter: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE. Work or train with me: https://calvintrieu.co

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Listen to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu Read my Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE. Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=en Follow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=en Subscribe to My YouTube: https://www.youtube.com/@calvintrieuco C heck ou...

Listen to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu Read my Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE. Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=en Follow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=en Subscribe to My YouTube: https://www.youtube.com/@calvintrieuco C heck ou...

Listen to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu Read my Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE. Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=en Follow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=en Subscribe to My YouTube: https://www.youtube.com/@calvintrieuco C heck ou...

Get In Touch: Grab Your Free Calorie and Macro Cheat Sheet:  https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor 1:1 Coaching, Group Training Programs, and E-Books:  https://linktr.ee/calvintrieu.co Instagram:  https://www.instagram.com/calvintrieu.co/ Join My Newsletter:  https://calvin...

Expect to learn: How to Stop Being Mentally Dramatic : Understanding what neutral thinking is and how it can help you avoid overreacting emotionally. How to Avoid Mentally Abusing Yourself for Imperfections : Developing constructive self-talk to replace negative, self-critical thoughts. How to Divorce Yourself from Outcomes and Value Effort : Focusing on the process and the importance of showing u...

Expect to learn why this might not be the right season to go into a diet, what factors make dieting harder than it needs to be, the breakdown of some different dieting strategies, and when to know it’s time to go into a diet. Get In Touch: Grab Your Free Calorie and Macro Cheat Sheet:  https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=des...