Michelle Motta

The Calm Within: Meditations for Sleep, Stress and Soul

Health EN ↓ 257 episodes

Guided meditations for sleep, stress, anxiety & healing — with Michelle Motta. Life is loud. The Calm Within is your quiet place. Whether you're battling sleepless nights, overwhelmed by anxiety, craving spiritual growth, or simply need a mindful reset — this podcast was made for you. Each week, meditation guide Michelle Motta leads you through calming, guided sessions for every level. From quick five-minute resets to deep, soul-nourishing journeys — your peace is always just one breath away. Your peace is waiting. Press play.

Author

Michelle Motta

Episodes

🧘🏼‍♀️ 5-Minute Meditation: Chakra Balance 27.02.2023 4:24

Hi! Join me, your guide Michelle, in today’s #chakrabalance meditation. We will be focusing on the 7 Chakras; Root/Base, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown. *Please practice this meditation when you start to feel on of your Chakras fall out of balance* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠ ⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠ ⁠Facebook⁠⁠ -...

❤️ 5-Minute Meditation: Heart Healing 24.02.2023 4:48

Hi! I'm Michelle, your guide for today’s practice, #brokenheart. Whether you suffer from loss, trauma, a broken heart, etc, this guided meditation is for you. whenever you need to mend your heart. *Please practice this as many times as you need* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠ ⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠ ⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠Tik...

🥰 5-Minute Meditation: Law of Attraction 20.02.2023 4:48

Hi! I'm Michelle, your guide. In today's #attraction guided meditation we will focus on helping you attract ANYTHING you want or desire in life. *Please practice this art when there is something you are wanting to attract into your life* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠ ⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠ ⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠...

☀️ 5-Minute Meditation: It's Going to be a Good Morning (Listener Request!) 17.02.2023 4:48

#Goodmorning! Wake up sunshine, let’s start the day off with positive energy and vibes! *Please practice this meditation EVERY morning to start your day off on the right foot* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠ ⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠ ⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

😌 5-Minute Meditation: Stress Relief 13.02.2023 5:04

Hi! I'm your guide, Michelle. In this #stressrelief guided meditation we will be focusing on providing stress relief in everyday life. *This practice should be completed multiple times a week to provide stress relief* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠ ⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠ ⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

⚡️5-Minute Meditation: Positive Energy 10.02.2023 5:04

Hi! Join me, your guide Michelle, in this #positiveenergy guided meditation where we will focus on inviting positive energy into our daily lives. *Please practice this meditation when you start to feel the negative energy overpower you* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠ ⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠ ⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

✨5-Minute Meditation: Healing 05.02.2023 4:32

Hi! I'm today's guide, Michelle. In this practice of #Healing guided meditation, we will focus on how the power of your breath and how it will help you heal. *Please practice this meditation as often as you'd like* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠ ⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠ ⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste