Michelle Motta
The Calm Within: Meditations for Sleep, Stress and Soul
Guided meditations for sleep, stress, anxiety & healing — with Michelle Motta. Life is loud. The Calm Within is your quiet place. Whether you're battling sleepless nights, overwhelmed by anxiety, craving spiritual growth, or simply need a mindful reset — this podcast was made for you. Each week, meditation guide Michelle Motta leads you through calming, guided sessions for every level. From quick five-minute resets to deep, soul-nourishing journeys — your peace is always just one breath away. Your peace is waiting. Press play.
Author
Michelle Motta
Category
Podcast website
Latest episode
May 27, 2026
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Episodes
😴 5-Minute Meditations: Bedtime Mindfulness 02.06.2023 6:52
Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for tonight's Meditation on Bedtime Mindfulness. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼♀️ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #sleepmeditations #sleep #howtogetbettersleep #quickmeditations Be kind to yourself...
🫁 5-Minute Meditations: Practicing Breathwork (Listener Request!) 22.05.2023 6:54
Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s Breathing Meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼♀️ #breathing #breathwork #meditation #meditationforbeginners Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕...
💪🏽 5-Minute Meditation: Resilience 19.05.2023 5:00
Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of practicing #resilience. *This meditation can be practiced as often as needed when you need practice on becoming more resilient* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok - Namaste
🥴 5-minute Meditation: Managing Pain 15.05.2023 6:18
Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of #managingpain. *This meditation can be practiced as often as needed when you feel discomfort physically or emotionally* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok - Namaste
🧘🏼♀️ 5-Minute Meditation: Transcendental 12.05.2023 5:48
Welcome, I'm Michelle, your guide for this meditation. In today’s practice we will work on the art of becoming #transcendental with ourselves. *This meditation can be practiced daily* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok - Namaste
🌗 5-Minute Meditation: Spiritual Awakening 08.05.2023 5:00
Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of connecting with your #spirituality. *This meditation can be practiced as often as needed when you need to feel connected with your spirituality* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok - Namaste
🤔 5-Minute Meditation: Concentration 05.05.2023 6:00
Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of #Concentration. *This meditation can be practiced as often as needed when you need assistance with your concentration* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok - Namaste
🌊 5-Minute Meditation: Ocean Guided Imagery Meditation 01.05.2023 6:00
Welcome, I'm your guide, Michelle. Join me as I take us to the peaceful sounds of the ocean. #ocean #oceanmeditation *This meditation can be practiced as often as needed when aren't able to make it to the ocean* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
🧠 5-Minute Meditation: Mental Clarity 28.04.2023 5:00
In today’s practice we will work on the art of practicing #mentalclarity. I'm Michelle, today's guide. *This meditation can be practiced as often as you'd like to clear your mind from any negative distractions* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
👧🏼👦🏼 5-Minute Meditation: Relaxation for Children 24.04.2023 5:00
In today’s practice we will focus on relaxation for children #relaxation, #children, #kids. I'm Michelle, your guide for today. *This meditation can be practiced as often as you'd like for relaxation* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
💫 5-Minute Meditation: Centering Yourself 21.04.2023 5:00
In today’s practice we will work on the art of #centeringyourself #becomingone. I'm Michelle, your guide for today. *This meditation can be practiced as often as needed to center yourself* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
🧍🏼♀️5-Minute Meditation: Body Listening 17.04.2023 5:18
In today’s practice we will work on the art of #bodylistening, #bodyscan. I'm Michelle, today's guide. *This meditation can be practiced as often as you'd like practice healing your internal body* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
🌲5-Minute Meditation: Guided Imagery; A Walk Through the Forest 14.04.2023 5:00
In today’s #Meditation we will be doing something a little different, we will be walking through a forest or your "Oasis". I'm Michelle, today's guide. *This meditation can be practiced as much as you desire* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
✨5-Minute Meditation: Radiating Positivity 10.04.2023 5:00
In today’s practice we will work on the art of building your #positivity. I'm Michelle, today's guide. *This meditation can be practiced as often as you'd like to build a positive mindset* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
💃🏼 5-Minute Meditation: Building Confidence 07.04.2023 5:00
In today’s practice we will work on the art of building your #confidence. I'm Michelle, today's guide. *This meditation can be practiced as often as you'd like to build your confidence to your desired level* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
🏅5-Minute Meditation: Goal Accomplishment 03.04.2023 5:00
Hi! My name is Michelle and I am your guide. In this practice we will be working on the art of setting and achieving your #goals. *Please practice this meditation when you notice you need an extra motivation boost to set or start achieving your goals* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - T...
✨ 5-Minute Meditation: Compassion 31.03.2023 5:00
Hi! I'm your guide, Michelle. In today’s practice we will be working on developing the art of #compassion. *This meditation can be practiced as often as you'd like to become more compassionate towards yourself and others* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
😴 5-Minute Meditation: Developing Healthy Sleeping Habits 27.03.2023 5:36
Hi! I'm Michelle, your guide for tonight's meditation. In this #sleep guided meditation we will focus developing healthy sleep habits. *Please practice this meditation nightly or as needed* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
🌟 5-Minute Meditation: Resetting Your Nervous System 24.03.2023 5:00
Hi! I'm Michelle, today's guide. In this #resettingnervoussystem guided meditation we will focus on how to reset our nervous system to our natural-born state. *This meditation can be practiced anytime you feel your internal alignment is off* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - Tik...
💖 5-Minute Meditation: Affirmations 20.03.2023 5:00
Hi! My name is Michelle and I am your guide. In today's #affirmation guided meditation we will focus on the power of affirmations & self love and how this practice can positively change your life in many ways. *This meditation works best in the morning before you start your day* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - ...
🧘🏼♀️ 5-Minute Meditation: Being in the Present Moment 17.03.2023 5:00
HI! I'm your guide, Michelle. In this guided meditation, we will focus on learning how to be in the #presentmoment. *Please practice this meditation frequently* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
🧠 5-Minute Meditations: Mindfulness 13.03.2023 5:00
HI! I'm Michelle, your guide for today. In today’s practice we will working on the art of #mindfulness. *Please practice this meditation as often as you'd like* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
🤗 5-Minute Meditation: Forgiveness 10.03.2023 4:48
Hi! I'm Michelle, your guide for today's practice. In this guided meditation we will practice on #forgiving yourself and others. *Please practice this meditation when you need extra assistance on forgiving someone in your life* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
🌸 5-Minute Meditation: Relieving Anxiety 06.03.2023 4:39
Hi! I’m Michelle, your guide for today’s practice on relieving your #anxiety. *Please practice this meditation whenever you feel anxious* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
🤩 5-Minute Meditation: Attracting Wealth & Abundance 03.03.2023 4:00
Hi! my name is Michelle and I am your guide for today. In today’s meditation we will practice the art of attracting #Wealth and #Abundance. *Practice with repetition to become as wealthy as you desire* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
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