The Cabral Concept

One of the hard parts about trying to figure out what the best nutrition plans in the world are is that many are clouded with what the "expert" wants to be true... However, if you really search you will find the truth, and by that I mean the unbiased research of what holds the answer you need in order to truly take back your health and live longer stronger... That's why on today's (controversial)...

Developing a vivid vision for what to achieve in your life can be one of the most exciting thought exercises in the world... But after the visualization comes the often daunting process of trying to figure out how to make those big goals a reality... That's why on today's #CabralConcept 1473 I'd like to share with you how to achieve anything you set your mind to using this 10 step proven plan - En...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Dar: I am of south asian decent and find it interesting that some of the stories my dad has told me about religious (I think they are called yogis in india) who lived by the village he grew u...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   John: Hi Dr. Cabral! I occasionally get small red bumps near the last joint on my fingers (often close to the bed of the nail). They don't hurt but can sometimes itch. I suspect that these could...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! We'll be covering these topics on today's show: • Daily Foundational Protocols • Video coming soon • Dragon Fruit benefits • Earache oil remedy • Red meat research • 100% Vegan cars Tune into today's #CabralConcept 1470 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://St...

Believe it or not, there is actually a science behind lowering glucose levels, burning body fat and transforming your body... You do not need to leave your results to chance - You can use the power of proven research to shorten your workouts while improving your overall wellness & weight loss results... That's why on today's #CabralConcept 1469 I'd like to share with you the evidence on how to low...

Ayurvedic Medicine holds many answers we've been searching for - many of those outside of the wellness arena... For example, Ayurvedic Medicine has a deep knowledge and understanding of body types and actually dictates how a person is best able to lose weight... It details many areas of effective fat loss that go well beyond diet and exercise... That is why on today's #CabralConcept 1468 I'd like...

February is Heart Health month @Equilibrium_Nutrition and to celebrate I will be bringing you a new show each week on this topic... We'll be covering cardiovascular disease, longevity, heart healthy diet plans, and so much more! And since cardiovascular health issues are the #1 cause of death in the Western world this is an important issue we need to be talking more about... So to kick things off...

Anxiety can be one of the most debilitating mental and emotional health issues... It can stop you from being social, engaging in activities that would enhance your life, traveling, and so much more... But, it can also affect many areas of your health, since anxiety and stress are one and the same... That's why on today's #CabralConcept #1466 I'd like to share with you 7 ways to reduce anxiety & in...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Dar: What are your thoughts as using a ginsing based tea or supplement for extra energy? Gracias. Jon: Hi Dr Quick question, I'm wanting to do the genetic test but it's unavailable, are you g...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Nancy: Hello Dr. Cabral! I've been learning so much from your podcast and book, and have a question about vegetable oils. In my nutrition class at college, my teacher explained how polyunsaturate...

Welcome back to this week's info-packed #FridayReview where I'll be bringing you the latest updates, reviews and research on: * SomaVedic Medic Review * Reishi Mushroom Magic * Prostate Medication Risk, * Triclosan in Toothpaste * Plus much more on the practice Tune into today's #CabralConcept 1463 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1463...

Although the mineral copper is vitally important to many aspects of our health, it has become way too common to see this in excess on a person's lab results... It is at this point we consider it a problem and copper begins to act as a metal that causes a variety of brain, neurological, immune, skin, allergy, and other health issues... If you're dealing with "mystery symptoms" it may be time you lo...

The Coronavirus is being talked about everywhere and for good reason... This virus is a continuation of a line of SARS (severe acute respiratory syndrome) related illnesses that have claimed many lives and caused millions to become sick... What I'd like to do today is separate media fact from fiction and share with you what the data says and how to protect yourself from this viral outbreak... Tune...

Histamine overload is becoming one of the more talked about new health issues over the last few years... Previously, it was thought to only affect people with a specific genetic disorder, but now we're finding that due to digestive or other health imbalances it could target anyone... That's why on today's #CabralConcept 1460 I'd like to talk about the 5 main causes of histamine overload and what t...

If you ever find yourself a little behind in life or facing what seems to be an insurmountable obstacle, I want to share with you some advice... What we often to believe to be the worst of times holds in it a seed of what the future can be... This why for thousands of years great philosophers have spoken about coming to realize what "season of your life" you're currently living in... Tune into tod...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Amanda: Hi Dr. Cabral! I love your podcast and appreciate all you do to share your knowledge and the gift of wellness. I have had chronic dry eyes for the last 12 years. Before I realized wha...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Cheryl: Hi Dr. Cabral, I know I have had alot of stress. In 2015 while trying to lose weight, clean diet and exercising very hard nothing worked. ONe day while working out I crashed. I broke out...

Welcome back to this week's #FridayReview where I'll be covering these hot topics: The growth of IHP New Complete Mind & Body Neurotransmitter Test New Complete Toxic Heavy Metals Test Latest podcast interview Research on coffee & sweet tooth Research on Apple's night shift mode New online workout & nutrition partner! Wait until you hear the "breaking news" announcement towards the end of the podc...

One of the issues I see with the way conventional medicine views health is that they are an either all or nothing modality... They believe "health is the absence of the disease," but as you and I know this leaves a lot of people dealing with chronic health issues for life... This is exactly the case with heavy metal exposure and their potentially horrific effect on the body, mind & nervous system....

I know that gluten is no longer the "buzz word" in the industry that it used to be, but that's also the main reason I bring it up today... Too often we follow the media's lead and move onto the next hot "nutritionism" trend and forget about the truths we've already learned... I want to make sure we cover how gluten can have a slow, inflammatory accumulative effect on the body that lulls us into be...

Increasing your energy has so much more to do than just getting more sleep... Although sleep certainly helps, what we need to focus on are the key drivers of sustainable energy... That's why on today's #CabralConcept 1453 I'd like to share with you the 7 lifestyle shifts to make in order to have much more energy - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1453 - - -...

In life, it's hard to go it alone... Often times we feel that no one shares our struggle, but as we begin to open our eyes to all possibilities we realize everything has already been done... One of the virtual mentors I've listened to over the years has been Tony Robbins and today I'd like to share with you some of his wisdom... Tune into today's #CabralConcept 1452 to find out the 3 questions to...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Anonymous: Hi Dr. Cabral, Can you please tell me what you would recommend for natural antibiotics for my 8 yr old daughter? We working to correct gut issues that we believe have stemmed from...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Justin: I was wondering if you could recommend any type or brand of Triphala. Also, I know you are against using dairy in the diet, however I've read from numerous sources that milk, cheese, and...