The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Justin: I was wondering if you could recommend any type or brand of Triphala. Also, I know you are against using dairy in the diet, however I've read from numerous sources that milk, cheese, and...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! We'll be covering these topics on today's show: New Organic Whole Food Bars Online Workouts Are Coming Chia Seed Pudding Recipe Organic Nespresso Coffee Foot Strengthening Exercises Research on Keto for Older Adults Tune into today's #CabralConcept 1449 for all the details - Enjoy the show! - - -  ...

One issue I see in the fitness field is that we believe we should sprint before we crawl... The reason most of us have been led to believe this is the best way to get results is because we assume based on the media that "more is more..." What I'd like to do today is let you know you can work out as hard as you'd like as long as you stay balanced and follow specific exercise pillars... Tune into to...

There are a lot of people talking about how inflammation is the underlying factor in many diseases in the body... And although this is completely true, we often forget what caused the inflammation in the first place... One of the inflammatory root causal issues is cortisol (your body's stress hormone) which can cause free radical damage, dysregulate the immune system, and cause blood sugar fluctua...

The best part of running an Integrative Health Practice is incorporating any form of reliable and validated natural health into your practice... For me, this means combining the best of both Eastern & Western-based health modalities in order to help people heal from multiple angles... So on today's #CabralConcept 1446 I'd like to share with you some of the lost works of Hippocrates & Ancient Greek...

Each one of us is on a unique path faced with specific challenges we must overcome while doing our best to live a happy, healthy life... That's not necessarily a bad thing and I believe it's time we begin to view life not as a set of individual hardships, but rather "phases" we are in that will determine our next level of life based on how well we complete this one... Tune into today's #CabralConc...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Jean: hello, can you please talk to us about boils. my son has had boils all over his body but mostly on his buttock for the last 3 years (off and on) is there anything in Functional Medicine...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Olga: Chronic hayfever and long standing exposure to pesticides, DDT, welding fumes etc. what is the connection and how to normalise the immune system response? Would detox be appropriate? Thanks...

Welcome back to this week's #FridayReview where we will be tackling these topics on: The Return of Allergen-Free Bars Jackfruit Tacos Conquer Your Critical Inner Voice Diabetes & Cancer Breakthrough Blood Pressure & Sauna Benefits How to Test for Rotten Eggs All of this and so much more will be covered on our best of the week show! Tune into today's #CabralConcept 1442 for all the details - Enjoy...

For the vast majority of people getting into an exercise program will boost their metabolism, energy, mood, and longevity... It's not exactly a panacea, but the benefits are so profound and broad that there is very little exercise can't help with... However, overdoing exercise can be actually worse than exercising at all - The problem is knowing when too much is too much... So on today's #CabralCo...

It's not talked about often, but one of the forgotten factors of people that stay naturally lean is that they're able to tap into fat as a fuel source while they sleep... The reason this is important is that if you stop eating a few hours before bed and then you're in bed for 7-9 hours, you have 10-12+ hours where your glucose levels should be normalized and fat should be the primary fuel... Howev...

Long before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it... And that's a really important point to make since they've had over 5,000 years of testing to perfect the art & science of fasting... By now we all should know that we need to incorporate some type of intermittent fasting into our day, but the questions as to how long, what...

One of the quotes that woke me up the most in life was this: "We often suffer more in imagination than we do in reality." When I stopped to think about this I realized I'm the one that typically makes a bigger deal out of a situation in my mind than it actually was in life itself... This is why using a "fear setting formula" like the one Tim Ferris spoke about at his TedX Talk can be really powerf...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Lisa: Hi Dr. Cabral, I'm a long time listener for the last 3 years and I'm always sharing your podcasts to help others. I truly appreciate how you do daily podcasts because it helps keep me m...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Annette: Hello. I was recently told I have Sjogren's syndrome. I have low iron as well which is being treated by a hemotologist. I was told I have to start, and have for one day so far, meds. Pla...

Welcome back to this week's #FridayReview where I'll be covering: Detox week review Big benefits of Bok Choy CES summary Jet lag formula Eating rhythms & weight gain It's going to be a fun podcast so tune into today's #CabralConcept 1435 for all the details - Enjoy the show - - -   Show Notes & Resources: http://StephenCabral.com/1435 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amz...

Today I wanted to share with you a statement that one of the larger personal training organizations released... It has to do with the "do's and don'ts of cardio" - When to do it and when not to... This information greatly impacts your workout program structure depending on what your fitness and body transformation goals are... Tune into this #CabralConcept 1434 to find out the 6 cardio tips from t...

Cortisol isn't just one of your main fight or flight hormones, it's also a major player when it comes to weight gain... The reason for this is that cortisol begins to systematically raise blood sugar under stress... Typically this would be a good thing if you needed it in an emergency, but the problem is most of our modern-day stress is more chronic than acute in nature... Tune into today's #Cabra...

It's that time of the year where eating well seems to be on most people's mind... This ordinarily would be a great focus, but the problem is that as a culture there seems to be a disconnect with what healthy eating actually means... That's why on today's #CabralConcept #1432 I'd like to share with you a full day of recipe meal planning to get well and lose weight - Enjoy the show! - - -   Show Not...

I don't think there are any real hidden secrets when it comes to attaining your goals, but I certainly do believe there are blueprints... The reason I say this is because for thousands of years there have been thousands of books written on the "secrets to success..." And although not everyone is a believer, I can assure you that there are a few tried and true measures to take that will dramaticall...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Alex: Dr. Cabral, thank you so much for your work. The info and protocols you share have literally given me my life back. I listened to your podcast on lectins and need some clarity. The Orga...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Simon: Hi Stephen. Thanks so much for the amazing service you provide to us all! I discovered you a couple of months ago and have been binge-listening and reading you book ever since. My wife and...

Welcome back to this week's Holiday Edition of the #FridayReview! Today we'll be covering: * Fatlossity debut * Millet flour * 2 Books for parents * Misleading research on Vitamin D * TRT side effects * Marriage & Dementia research For all the details please tune into #CabralConcept 1428 - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1428 - - - Dr. Cabral's New Book, Th...

One of my favorite parts of researching ancient forms of medicine is the "rediscovery" process... This is an important part of understanding how to combine the "best of the old with the best of the new..." For me, this means taking Ayurvedic wisdom and deciphering it through the lens of Functional Medicine... So, on today's #CabralConcept 1427 I'd like to share with you the time-tested Ayurvedic e...

It is now time to reveal the 3rd factor in boosting your metabolism and moving beyond the "eat less & exercise more" mantra... At some point, there is a law of diminishing returns when it comes to dieting or overexercising, which is why I want to begin to promote a healthier way of losing weight in the New Year... Tune into today's #CabralConcept 1426 to find out how to balance your blood sugar to...