Dr. Stephen Cabral

The Cabral Concept

Health EN ↓ 4019 episodes

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you w...

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Author

Dr. Stephen Cabral

Category

Health

Podcast website

stephencabral.com

Latest episode

Nov 2, 2026

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Episodes

1524: How CBD Can Work Wonders in the Body (WW) 08.04.2020

Now that CBD has officially become mainstream, I wanted to share some of the intricacies behind this "mysterious" plant substance... For example, how exactly does CBD work in the body? Is it the same as cannabis? Do you get "a high" from CBD like you would from marihuana? And is isolate or full-spectrum a better choice? Tune into today's #CabralConcept 1524 to find out all the answers and as to ho...

1523: What's Better for You: Fresh vs. Frozen vs. Cooked Foods (TWT) 07.04.2020

When it comes to recommending the perfect diet for someone there's a lot of gray space that can be misunderstood (and misrepresented)... It's the reason why we see so many people debating over which diet is the "best diet" in the world... However, what many people overlook is the nutritional quality of the actual food they are consuming... That's why on today's #CabralConcept 1523 I'd like to brea...

1522: How to Stay Positive in Uncertain Times (MM) 06.04.2020

For most of us, we have never experienced anything like what we are going through right now in our life… People are worried about their health, their family's well-being, and also their financial livelihood… No one really knows when all of this will be over and because of that, there comes with it a certain level of anxiety and fear… That's why on today's #CabralConcept I want to share with you wh...

1521: Schwannoma Tumor, Missing Cycle, Ayurvedic Wisdom, Hay Fever, Detox Break Outs, Dental Pain Relief, Precocious Puberty (HouseCall) 05.04.2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Ane: Hi Dr. Cabral I was wondering what your approach would be to try to shrink a benign Schwannoma tumor, and if you have any knowledge on how to regain damaged nerves caused by it. Ainara:...

1520: Gut Healing Diet, Thyroid Numbers, Off/On Migraines, Grains & Legumes, Bone Strengthening, Diet Debates, Eczema Allergens, Gallstone Flush (HouseCall) 04.04.2020

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Paula: I am in the process of healing my leaky gut and have removed soy, gluten, nuts, dairy, legumes and grains. Should I do a food sensitivity test now or after it is healed? I'm suffering from...

1519: New Hemp Protein, Vitamin C Viral Updates, Supplement Label IU Changes, Cannabis & Headaches Research(FR) 03.04.2020

On today's #FridayReview I'm excited to share with you the full recap of this week and new research in the field of natural medicine. On today's show we'll be covering: Recap of this week's podcasts EN's commitment to helping people's health New organic hemp protein debut Latest vitamin C oral and IV dosages IU to mcg supplement label changes How cannabis may help alleviate headaches All of that a...

1518: 10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra) (TT) 02.04.2020

I love giving credit where credit is due and Deepak Chopra was a big influence on me when I was quite young... He got me to see that medicine is far more than popping pills and masking symptoms... He subtlely introduced me to Ayurveda and the wisdom held with balancing the body in tune with its natural state... This is why on today's #CabralConcept 1518 I'd like to share with you Deepak Chopra's t...

1517: The Difference Between a Virus, Cold & Allergy Symptoms (WW) 01.04.2020

People are worried right now about viruses (and rightly so), but what if your symptoms aren't viral-based? It's important to be able to tell the difference between a cold and virus since the symptoms, although similar, do have marked differences... And with allergy season coming into full swing we need to also be able to ensure we're not confusing cold or viral signs with allergies... That's why o...

1516: If Your Lips Could Talk (what they'd say about your health) (TWT) 31.03.2020

In Natural Medicine we've been taught that the external skin, eyes, teeth, and even lips of the face can tell you a lot about a person's health and well-being... Having said that, you can use these facial symptoms as a starting point for looking deeper into the body as to what may be going wrong internally... On today's #CabralConcept 1516 I'd like to share with you specifically what your lips say...

1515: 90-Day Check-In & Progress Reporting (MM) 30.03.2020

If you're familiar with the " 12-Week Year " methodology this week marks our 1st quarter check-in... Remember, it's not a time to judge, but rather to reflect ... That means we want to assess our wins, as well as our losses in order to further our growth as human beings ... Tune into today's #CabralConcept 1515 to go over our 90-day check-in and progress report so that you can review where you're...

1514: Water Machines, Whole Body Vibration, No Estrogen, Dog Digestive Issues, Testing vs. Food Symptoms, Clear Urine, Optic Neuritis, Meal Planning, Blood Sugar Spikes, Grains & Legumes & The Gut (HouseCall) 29.03.2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Ryan: Thoughts on the Kangen water machine please? :) Jamie: Hi Dr. Cabral! I was wondering what your thoughts on Whole Body Vibration machines are. I have one that oscillates in a triangle p...

1513: Woo Woo Medicine, Enzymes & Stomach Acid, Protein for Muscle, Multiple Protocols, Not Thirsty (HouseCall) 28.03.2020

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Aaron: My wife's friend was in a motorcycle accident and has spinal cord damage that left her paralyzed. I'm looking for any naturopathic, ayurvedic, or "woo-woo" modalities that have evidence ba...

1512: Spring Detox, Why We Sleep, Red Laser for Hair Loss, Morning Light & Cancer, Grilled Meats, Tonsil & Adenoid Removal (FR) 27.03.2020

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: Spring Detox coming "Why We Sleep" (book review) Red laser HairMax therapy for hair loss Morning light & cancer Grilled meats research Tonsil & adenoid removal dangers For all the details tune into this week's #CabralConcept 1512 - Enjoy the show and let me know...

1511: Virus Update: What's Working Right Now (& What Isn't) (TT) 26.03.2020

I wanted to bring you a brand new up to date podcast on exactly what's working right now with the virus: I detail the latest updates from John Hopkins as well as how well nations are doing to stop the spread. Plus, I share with you the latest research on nutritional supplements and experimental use of certain re-purposed medications for those that have the virus. Check out today's #CabralConcept 1...

1510: Main Causes for Women's Hair Loss (WW) 25.03.2020

On a previous podcast, I went over all the possible reasons for both men's and women's hair loss and who is most susceptible... However, when it comes to women and hair loss there are some unique attributes that don't apply to men as much, and believe it or not, are far more reversible... So on today's #CabralConcept 1510, I'd like to explain the main causes for women's hair loss and what you can...

1509: 9 Physical Signs of Vitamin Deficiencies (TWT) 24.03.2020

With all of the discussion of boosting immunity right now, it is interesting to see how one of the first signs of the body's immune system becoming potentially lowered is a lack of taste or smell... This is just one possible sign that our body gives to us when something is becoming imbalanced internally... Remember, without lab testing, it is difficult to see what is going on in the inside, but if...

1508: How to Overcome Daily Pressure (MM) 23.03.2020

They say that pressure can create some of the most beautiful gemstones you've ever seen, but can the same be true for humans? I believe adversity and obstacles to overcome in life can make us great, but the problem is that we need to get through them in the first place... That's why on today's #CabralConcept #1508 I'd like to share with you how to overcome daily pressure - Enjoy the show! - - -  ...

1507: Pregnancy & EMFs, Scalar Energy, Pelvic Floor Congestion, Nicotinamide Riboside, Tongkat Ali, Water Fast, Cyst Formation (HouseCall) 22.03.2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Luke: Hi Dr. Cabral. Could you please answer my questions below. Q1. Are EMFs while flying something to be concerned with particularly while pregnant? If so what can be done to mitigate these...

1506: Gallstones, Joe Dispenza, Extended Fast, Fasting & Glucose, Rice & Arsenic, 15-Year Old (HouseCall) 21.03.2020

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Megan: Hi Dr Cabral, I have a friend who says she has a lot of gallstones and I tried to find a past podcast on this but couldn't find any ways to treat them naturally, would you be able to offer...

1505: Virus Masks, Low EMF Airtubes, Mold Household Solution, Essential Oil Warning, Blue Light & Aging, Mushrooms & Prostate (FR) 20.03.2020

Welcome back to this week's #FridayReview where we'll be covering the best of the week as well as reviewing these new topics: IQ Air Masks Low EMF Air Tube Headphones Mold Removal Spray Solution Essential Oil Warning Blue Light & Aging Mushrooms & Prostate I've packed a lot of information into today's show and please let me know what you thought - Enjoy the show! - - -   Show Notes & Resources: ht...

1504: Overcoming Fatigue, Brain Fog & Low Mood (TT) 19.03.2020

Yesterday we spoke about the 3 telltale signs of fatigue and today we will build off of that in order to learn how to heal... The biggest problem I see in a person's recovery process is that they are not looking at the body as a whole interconnected system... Instead, they are trying to "treat" individual acute symptoms without regard for healing at the deeper foundational levels... (Note: This is...

1503: 3 Tell-Tale Signs of Burn Out (WW) 18.03.2020

When we think about being run down or burnt out we usually relate that to how the body feels... However, what is almost never talked about is how physical fatigue actually affects the mind and mood... That's why on today's #CabralConcept 1503 I'd like to share with you the 3 telltale signs of burn out and what to watch out for in terms of mindset and mood - Enjoy the show and let me know what you...

1502: Is This the Root Cause of Most Hard to Heal Illnesses? (TWT) 17.03.2020

Everyone is looking for the root cause of many health based conditions, but the answer often eludes them... Remember, there IS an answer for every health ill, but that doesn't always mean it is simple to find... That's why on today's #CabralConcept 1502 I'd like to share with you one of the deeper and hidden root causes of many hard to heal illnesses - Enjoy the show and let me know what you thoug...

1501: Achieving Mastery in Any Area of Your Life (MM) 16.03.2020

I was slow to believe in this ancient philosophy and it most likely cost me many years of belief in myself and forward progress... This is one of the reasons I do a daily podcast - I want to get as much information out as possible to help you not make as many mistakes as I did... So on today's #CabralConcept 1501 I'd like to share with you how to achieve mastery in any area of your life (it really...

1500: MTHFR & Detoxing, Proteinuria, Adrenal vs. Thyroid Testing, Eyes Stinging, Crohn's & Colitis & Detoxing, Eating Healthy While Traveling (HouseCall) 15.03.2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Anonymous: Hi Dr Cabral I read a post on the fb detox group regarding the 21 day detox. This persons concern was after the 21 day detox it released heavy metals which seeped into the blood st...

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