The Cabral Concept

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Children's Immune Protocol (product review) Herb of the Week: GFSE vs GSE Alzheimer's Testing (research) ADHD & Omega-3 (research)   For all the details tune into this week's #CabralConcept 2464 – Enjoy the show and let me know what you thought!   - - - For Eve...

Sometimes we just need to reset…   And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium.   One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal and is an easy way to help people who are feeling weak or burnt-out, or need to calm the nervous system…   So on...

It's Fall and that can mean allergy season for a lot of people…   Although people can have allergies year-round, the fall and spring seasons seem to be the most troublesome due to increased mold, dust, and pollen.   We have previously discussed foods and natural resources that can help combat allergies but today I want to go over things in your diet that could be doing more harm than good…   So on...

Does this sound familiar?   Immune system imbalances Itchy, red eyes Sneezing Coughing Itchy throat Runny or stuffy nose   As someone who has suffered from debilitating allergies, I know how frustrating they can be…   Luckily nature has provided us with a resource that can help us find relief and it has been backed by years of science and research.   So, on today's #CabralConcept 2461 I'd like to...

What do you want out of this life?   Many people go through life without fully understanding what they actually want and what makes them happy…   Some play the blame game and focus on all the reasons why their life isn't what they want it to be.   But the truth is, in order to get what you want, you have to create it.   You have to take personal responsibility and do the work in order to get to wh...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Ben: Hi Doc! I get "athlete's foot" on my left pinky toe from time to time. It's always in the same place on the same foot only. Only recently did I start to think that it may actually be some form of candida. C...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Barbara: What is the best product to purchase to start getting healthy overall?   Nan: Hi Dr. Cabral, Thank you for taking the time to answer our questions! I have been using elimination diets...

Welcome back to this week's #FridayReview !   Today, I'd like to share with you the best of the week, reviews & research on:   Free Gluten & Dairy Support Enzyme Herb of the Week: Guggul Regenerative Medicine for Longevity Walking & Weight Loss (research) Children's Diet and Gut Health (research)   We're going to review all this and much more on today's #CabralConcept 2457 – Enjoy the show and let...

Testosterone is important for both men and women...   It leads to stronger drive, ambition, increased libido, muscle tone, and improved cardiovascular health.   But unfortunately, many people in their late 20's, 30's, and 40's and beyond are experiencing levels that are too low…   So on today's #CabralConcept 2456 I'd like to go over why your testosterone may be too low and the ways to increase it...

I truly believe that fasting is the closest thing that we have to the fountain of youth…   But when we talk about fasting, and what things can and can't break a fast, it is important for us to qualify what exactly that means…   At the same time, it is also important for us to look at the reasons why we are fasting…   So on today's #CabralConcept 2455 I'd like to go through some of the ways a fast...

A lot of people get caught up in the dogma of whatever diet they decide to follow…   But regardless of whatever the name of your diet is, the most important aspect of it should be how it makes you feel and what the outcome is.   Nutrition and food allow us to feel better, live longer and have more energy, and at the end of the day, there are certain foods that we should be eating every single day...

In today's world, we are constantly overbooked…   Between work, family, education, social lives, etc… we are bombarded with things we "need" to be doing.   And while all of these things are important, we set ourselves up to break our commitments if we are not careful with what we say yes to.    So on today's #CabralConcept 2453 I want to go over why you must keep these 2 commitments for life if yo...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Courtney: Hi there! One of my closest friends had a pretty immediate strong reaction to the Johnson and Johnson (shall not be named) virus v. He sweats profusely as if he'd dumped a bucket of water over his head...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Tommy: Hi Dr C you incredible human being. I'm a level 2 IHP. For years Iv been battling self diagnosed lupus, my face goes embarrassingly red. Iv been working on this and have it more under co...

Welcome back to this week's #FridayReview !   Today, I'd like to share with you the best of the week, reviews & research on:   Travel Size Full Spectrum CBD Anti-Aging, Red Light Face Mask (product review) Herb of The Week Healthcare Spending (backfiring) RX Drugs   We're going to review all this and much more on today's #CabralConcept 2450 – Enjoy the show and let me know what you thought in the...

Does this sound familiar…   Fatigue Inflammation Itchy, Red Eyes Sneezing or congestion Hives or itchy skin Headaches Brain Fog Low Mood No matter what time of year it is, you might be suffering from allergies.   Unfortunately for some people allergies can be seasonal or year-round and take their toll on the body and mind…   The good news is nature has provided us with foods that are naturally hig...

Hot and cold therapy has numerous benefits for the body…   I think most people shy away from trying them because they think it might be overly complicated or expensive.   But reaping the rewards from these modalities can be as easy as turning on your shower.   So on today's #CabralConcept 2448 I want to go over the benefits of hot & cold contrast showers and how you can implement them into your da...

We live in a world of instant gratification…   We want things quickly and that includes what we eat as well.   The combination of lifestyle factors and processed foods have increased the amount of inflammation in our bodies which can lead to a variety of "dis-ease".   On today's show I want to go over an important scientific study about inflammatory foods and discuss how intermittent fasting can p...

Does it feel like your goals are out of reach?   You might be feeling like they are impossible to achieve…   But if we look closely we can see that there are things we do in our lives that can determine if we will be successful in reaching the goals we have set for ourselves.   So on today's #CabralConcept 2446 I want to help you understand why you may already be on your way to accomplishing your...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Callie: Hi Dr. Cabral, I am looking for answers for my 3 year old daughter who was diagnosed with Loose Anagen Syndrome. Ever since she was a baby, she loses massive amounts of hair every February. I am not sure...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Alaa: My lab showes that i have Multiple small follicles in bilateral ovaries arrange randomly my gyne ruled it as PCOS i have amenorrhea since more than one year i only got it twice my period...

Welcome back to this week's #FridayReview !   Today, I'd like to share with you the best of the week, reviews & research on:   Free TherAid BioEnergetic Bio Band Herb of the Week: Shilajit Antidepressants & Stroke  (research) CT Scan & Colorectal Cancer Screening (research)   We're going to review all this and much more on today's #CabralConcept 2443 – Enjoy the show and let me know what you thoug...

Cold and heat-based therapies have been used for thousands of years due to their numerous benefits…   But just because something is beneficial for one person doesn't necessarily make it good for all…   For example, when is the best time of the day to use cold therapy and for how long and at what temperature…   And, should you do your sauna before or after exercise, and for how long?   On today's s...

Vitamin D3 is a crucial nutrient for your body…   Whether it's for immunity, sleep, recovery, metabolism, mood, or many other processes, vitamin D3 plays a major role in how you feel…   And while you can get vitamin D3 from some food sources and sunlight, you may not be able to achieve optimal levels through this alone...   So on today's #CabralConcept 2441 I want to share with you why vitamin D3...

We all know our immune system plays an important role in keeping us healthy.   And over the last 2 years, the discussion of boosting the immune system has taken center stage.   But as with anything, it is important to understand why you are doing something and how it works instead of just taking it at face value.   When it comes to our immune system, we need to look at the body as a whole and unde...