The Cabral Concept

Melatonin is an essential hormone the body needs for sleep…   But did you know that it plays a role in a variety of other aspects of your overall health?   Many people are not naturally producing enough melatonin on their own and it is important to understand how that can affect other areas besides sleep.   So join me today's on #CabralConcept 2587 where I go over the 7 proven benefits of melatoni...

I think we all have the same objective in life…   And that is to find overall peace, joy, and happiness.   But we live in a contentious world and frequently we find ourselves overreacting to the environment around us.   So how do we keep our cool and rise above?   Join me todays on #CabralConcept 2586 where I share with you how to stop & take a breath before doing this so you can learn to find you...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Joesph: Hey dr. I've been a huge fan for about 4 years now and I'm feeling great I take the dns and the dfvb everyday. I'm 50 years old and very active I play sports a few days a week and hit the gym a few days...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Darren: Good day Dr Cabral. You spoke about the ills of using mouthwash and the possible fallout with increased risk of hypertension and reduced nitric oxide production. As someone who regularl...

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics:   Free EquiLife CBD Gummies BeeKeepers Naturals Propolis Throat Spray (product review) Sovereign Silver (product review) Who You Were Meant to Be (book review) UTI & Gut Health (research)   For all the details tune into today's #CabralConcept 2583 – Enjoy the show and let...

More and more people are opening their eyes to the fact that we need to be doing cardio…   I'm a big fan of weight training, but as I dive deep into the strongest research on longevity I have realized that a specific zone of cardio is essential for living a longer, healthier life.   On today's show, I want to go over max heart rate zones (how to calculate yours) and the best combination of aerobic...

Did you know that 1 in 3 adults have diabetes?   One of the main reasons people struggle to get well and lose weight is the inability to control blood sugar levels….   Most people know that sugary beverages and processed carbs raise blood sugar levels but what happens when you take those out and your numbers are still high?   On today's #CabralConcept 2581, I want to go over the 7 main reasons for...

This may be controversial but I believe it needs to be said…   While there may be some minor benefits to consuming certain alcoholic beverages, those benefits pale in comparison to the detrimental effects it can have on your health.   On today's show, I want to bring you 3 different research studies from 3 different countries to give you some insight into the impact alcohol can have on your body a...

Many people don't truly go after their goals for fear of the unknown or failure…   But what if you knew what you had to go through in order to achieve the end result?   On today's show, I want to share with you the specific principles you need to understand, so you can create a blueprint of success and achieve the results you are looking for in your life…   Join me on today's #CabralConcept 2579 w...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Zoe: Hello, I am a newly graduated pharmacist with a passion for lifestyle medicine. I am also a nutrition coach for friends, family, and members of my church. I have several patients that ask for help with IBD...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Alicja: Hi Dr. Cabral, I want to thank you first. You are helping me so much in my healing journey. I recently repeated some tests and they show I no longer have hypothyroidism and Hashimoto an...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   25% off All EquiLife Single Labs The Power of the Subconscious Mind (video review) Royal Jelly (product review) Chronic Pain (research) Colds and Cold Weather (research)   For all the details tune into this week's #CabralConcept 2576 – Enjoy the show and let me...

We are exposed to heavy metals on a daily basis…   Through microparticles in the environment, food, medicine, occupations, and personal care products our exposure adds up over time and can end up in our organs.   So today I want to share with you, from a clinical perspective, what you need to be looking out for and help you understand that this is fixable.   Join me on today's #CabralConcept 2575...

Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss?   Unfortunately, what that show and other programs like it did was promote rapid weight loss through extreme calorie restriction and excessive exercise.   What it didn't show, however, was the massive metabolic damage that it can do to a person and how it drastically decreases restin...

It is said that by the year 2030, 1 out of every 2 people will get cancer in their lifetime…   This is a staggering statistic but one that I feel, for the most part, is preventable.   So today I want to go through some major lifestyle factors that contribute to overflowing your rain barrel which in turn may lead to cancer or other dis-eases.   Join me on today's #CabralConcept 2573 to discuss how...

There's nothing wrong with being average…   That's ok as long as you do not care about the results you receive in those areas of your life where you've accepted average as "good enough…"   But if there is something you wish to become extra-ordinary at then you must become obsessed with working on it…   So on today's #CabralConcept 2572, I'd like to go over the choice of becoming average or obsesse...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jack: Hi Dr Cabral, I was hoping you could recommend where to start when you feel like you're at the end. I have idiopathic bilateral heel pain that means I can't stand for more than 10 minutes without being in...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Amy: Thank you for all you do! My son has extreme allergy induced asthma. I've ordered the Allergy Protocol and Sinus Support however he cannot swallow pills. I tried mixing in some apple juice...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Free EquiLife Inflamma Soothe Totem: The Feel Good Game (product review) Better Me Board Game (product review) The Mountain is You (book review) Vitamin D3 & PCOS (research) Vitamin D3 & Influenza (research) Vitamin D3 & Ovarian Cancer (research)   For all the...

What is a binder? What should the ingredients be? Who should use it?   Today's topic comes to you by popular demand because there are numerous questions surrounding binders, what they do, and the best way to use them.   I am going to go over all that and more on today's show so you can understand the purpose behind them and what the benefits may be.   So, let's dive into today's #CabralConcept 256...

I know I try to get this point across a lot, but a calorie is not just a calorie…   We have to understand why the quality of food we put in our body matters and how over time the added toxins and subsequent nutrient deficiencies will lead to dis-ease.   My intention is never to scare you, but I want you to be aware of how certain chemicals and ingredients can impact your health long-term and hurt...

Boosting your growth hormones naturally is very easy to do and there is almost no downside…   Many people, however, do not take into consideration just how important it is.   If you are looking for anti-aging benefits, immune system repair, cellular regeneration, better tolerance to workouts, and more it is important to understand the crucial role that sleep plays in growth hormone production.   S...

We know that the first recorded history of Ayurvedic medicine was 6000 years ago, but it has been around for much longer than that!   Today I want to dive a little deeper into the Psychology branch of Ayurveda.   We'll go over what the different doshas are and discuss the energy and traits that are exhibited with each one so you can see where you match up.   To discover your personality dosha type...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Zach: Hi Dr. Cabral, I was officially diagnosed with Tourette's Syndrome at age 20, but have had it, if I recall correctly, probably since I was six years old. If there's one thing I've learned about TS, it's th...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Amber: Hi Dr. Cabral. I am very grateful for you and your team and all that you have created/done for this community. I am 46 years old and definitely feel better than I did in my 30's thanks t...