The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Alicja: Hi Dr. Cabral, I listen to your podcast daily and learn so much from you. I keep working on improving my health and see results. I'm going to put an infrared sauna to my house in a coup...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: Free EquiLife DVFB Capsules New EquiLife Liquid D3 & K2 Weekly Podcast Recap Vitamin K (product review) Life Beyond 100 (book review) Endangered Species & Glyphosate (research) Omega 3 & Recovery (research)   For all the details tune into this week's #CabralConce...

Do you wake up in the morning feeling like you could sleep for days, and it still wouldn't be enough?   If you are tired and feeling chronically fatigued there is something at a deeper root causal level that is stressing your body…   And in order to begin to recover and build up your energy you must first understand the role that allostatic load plays and how to regulate it…   To learn more join m...

Type 2 diabetes is reversible-   And I am excited to share with you an astonishing new study where the primary outcome was diabetes remission in over 45% of the participants in just 12 weeks!   Join me on today's show where we go over exactly what this research consisted of and what participants ate in order to achieve these results.   Tune in to today's #CabralConcept 2609 where we discuss the ne...

Everything is about balance…   All functions of the body require equilibrium and when it comes to sodium, we must also discuss its partner, potassium.   So today I want to go over how much sodium you should take in per day and also how much potassium you need to ensure you don't become unbalanced and potentially end up with high blood pressure, kidney stones, stroke, or more.   Join me on today's...

How do you achieve success?   It's a question many people have set out to explore and conquer over the years…   One of those people, Napoleon Hill, undertook this exact task to understand the precise questions you must answer and by doing so began to implement the strategies he learned in his own life…   Today, his studies are instrumental in helping people understand the science behind success an...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Carolyn: Hi, I stumbled across this show last week while searching the podcast app for podcasts about my problem. I feel like I found a treasure trove and am busily binge-listening to see what I can learn. My qu...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Victoria: Hello Dr Cabral I want to thank you for the wonderful vitamins - I'm about to get a tooth implant Do you think holistic is the best ? What do you suggest ?   Laura: Hi Dr. Cabral - I'...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   EquiLife Founder's Sale (Get $1000 off Big Five Labs) Air Quality Meter (product review) Pandemic Origins (research) Erythritol & Heart Attack (research)   For all the details tune into this week's #CabralConcept 2604 – Enjoy the show and let me know what you t...

"It's not the size of the dog in the fight, it's the size of the fight in the dog."   Inspiration can come from many different people and places… or in this instance from 20 lbs. of fur and love that, to me, is the symbol of perseverance and determination.   On today's show, I want to share with you a really personal story about the drive to survive and the ability to overcome the odds.   So join...

We have to be careful when buying into any new theory…   Regardless of the research behind it we need to ask ourselves if it fits with what we know to be true in health for the last 6000 years.   On today's show, I want to go over the "Obesity Paradox" that shocked the health industry and share with you a new study that contradicts the original findings.   Tune into today's #CabralConcept 2602 for...

I believe that sauna is one of the best things you can be doing for your overall health and wellness…   In fact, research shows that just 19 minutes a day can drastically reduce all-cause mortality by over 40% and cardiovascular risk by over 60%.   So today I want to share with you my "must-dos" for how to sauna properly, so you can reap the rewards and integrate it into your wellness routine.   J...

Have you given up on your goals?   Maybe you're just making the attainment of them too complicated?   It's possible that you need to simplify the process in order to get what you are after.   To help you on your path, I'd like to share with you what some of my non-negotiables are so that you can create a list of your own.   Tune into today's  #CabralConcept 2600 for all the details - Enjoy the sho...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Deborah: Hello, love you podcasts. I've been listening for years; you're a wealth of knowledge. I have fertility related questions. I have Hashimoto's and have had many early miscarriages. I do have have 4 child...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Ryan: Hi Dr Cabral, I love your podcast , and your equilife products too! My question is for father . He has ESRD because of untreated hypertension. His BP was 284/165 his last trip to ER. He g...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Free EquiLife Cell Boost Mattress Toxicity (research) Avocado Mattress (product review) Weight Loss for Longevity(research)   For all the details tune into this week's #CabralConcept 2597 – Enjoy the show and let me know what you thought!   - - - For Everything...

You don't always have to "Go Big or Go Home"…   In fact, when it comes to starting an exercise program, it's probably best to do the opposite.   There are foundational protocols that everyone should be following in terms of exercise but going from 0-60 is neither fun nor safe for someone who is just starting out.   On today's #CabralConcept 2596 I want to help you find your exercise pleasure zone...

There is nothing easy when it comes to emotional eating…   Oftentimes we hear that people feel like they begin to snowball, that one stressor will set them off on a course they can't get back from.   So today I want to go over some strategies that are uncomplicated and don't require much effort to implement.   Join me on today's #CabralConcept 2595 where I go over 5 easy tips to curb emotional eat...

Does this sound familiar?   Fuzzy Thinking Trouble Concentrating Forgetfulness Walking Around in a Haze No Energy Feeling Disoriented   These are just some of the ways people describe what brain fog feels like and although conventional medicine has yet to recognize it as a "real" thing we know that it can be debilitating in your everyday life.    But where exactly does brain fog come from and how...

Reaching your goals doesn't have to be hard…   If you want to develop in any area of your life, there is already a blueprint on how to do it.   On my journey to get well, I often thought I needed to have all the answers and create my own path.   But you can shorten the distance to success by learning from other people's mistakes and emulating those who have achieved what you desire.   So join me o...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: What are the signs and symptoms of low copper?   Anonymous: Hey doc, love the show and all you do! On a few different episodes, I've heard you use some form of the phrase "if you didn't have it as a k...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Gary: Hi Dr. Cabral, I perhaps have the stump Cabral of the day. (I know this will be 12+ weeks until answered and that's ok) A little context for me (chronic constipation, leaky gut, and bacte...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   EquiLife Spring Detox Coming March 27th!  Upright Bike (product review) The Expectation Effect (book review) NMN Update (research) Dairy & Acne (research)   For all the details tune into this week's #CabralConcept 2590 – Enjoy the show and let me know what you...

Can we really age backward?   Today I want to take you through one of the most fascinating theories surrounding anti-aging.   We are going to take a closer look at how and why humans age and how we can use that knowledge to our advantage.   So join me on today's   #CabralConcept 2589 where we are going to go over the Disposable Soma Theory of Longevity and what that means for the future of anti-ag...

Stress comes in many different shapes and sizes…   Whether is physical, emotional, or environmental it takes a big toll on our overall health and wellness.   Today I want to share with you a case study that goes over what happens when someone is chronically stressed and specifically focus on skipping meals in this heightened state.   Join me on today's   #CabralConcept 2588 where we dive into this...