The Cabral Concept

Over the past few years, the use of cannabis has been increasing in popularity...    I have also noticed that, in the health space in particular, many people are partaking less and less in using alcohol due to its detrimental effects.   And while I whole-heartedly support any efforts people want to make to improve their overall health, I want to be cautious of using any substances without research...

We all love the sun and summertime, but things can get out of hand quickly if your body isn't properly handling the heat…   With the rise in temperatures it is important to understand what happens when your body begins to overheat and what you can do to keep yourself and your loved ones from a potentially dangerous situation.   On today's #CabralConcept 2734 join me as I go over what the 4 stages...

Today I want to share with you an often-overlooked secret to success…   Many people have heard that to reach your goals you should get better at them by 1% each day but what does that really mean…   It isn't always easy to accomplish this task because in the beginning it can look impossible to make progress, but over time you begin to see that each day stacks on the next for exponential growth.  ...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Linda: Hello! I can't run due to injuries. I use a stationary bike for cardio. How can I do a V02Max test with the stationary bike? Thank you!   Jen: I am getting Dyshidrosis on my hands and it seems to be sprea...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Naran: Hi. First of all, you have been inspiring and motivating to me. My health has never been in good shape. This question is actually for my mom. She is 76 years old and been going through h...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   50% off EquiLife Glyphosate Toxicity Test OneSkin OS-01 Eye Topical Supplement (product review) The Longevity Diet (book review) Fasting & Chemotherapy (research) Alzheimer's Drug (research)   For all the details tune into this week's #CabralConcept 2730 – Enjo...

Glyphosate is becoming a serious issue all over the world…   Regardless of if you eat only organic food, you can still get cross contamination or have glyphosate in foods when you eat out.   Unfortunately, glyphosate can lead to a wide variety of issues such as bloating, gas, intestinal cramping, leaky gut, auto immune, and more so it is important to understand how much you have accumulated and wh...

Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or over exercise…   But in order to get healthy and reach your goal weight the focus needs to not be on deprivation and instead look at improving your nutrition.   When you start to eat nutrient-dense foods you provide your body with what it needs to feel satiated and full and in turn, you don't l...

Are you struggling with any of these:   Stress Anxiety Overwhelm Racing Mind Low Mood   Studies show that just 10 minutes per day of meditation can help!   Today, I want to share with you why so many people are getting into meditation and provide you with the science behind how it can help with overall health, energy, mood, anti-aging, and so much more.   Join me on today's #CabralConcept 2727 whe...

It seems like there are people in this world who can't lose…   No matter what they do, they find success and reach their goals.   Is it luck… or something else?   On today's show I want to share with you what the law of assumption is and how people use this (often without even knowing it) to catapult them to success   Tune in to today's #CabralConcept 2726 to go over the secret to why winners alwa...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jenna: Do you have any recommendations for soft contact lens brands that are not as toxic?   Anonymous: Hi I believe I asked a question the other day about implants but if implants are non negotiable and you don...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Cyn: Hello doctor Cabral! What are your thoughts on laser hair removal? Is it safe? thank you! Cyn   Greg: Hi Dr. Cabral, Thank you so much for all that you do. I am a student of all that you t...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   Reimagining Health Summit EquiLife Semi-Annual Sale VivaRays EMF Radiation Free Air Tube Earphones (product review) Nature Jim's Sprouting Seeds (product review) Hydration & Aging (research) Oldest Adult on Record (research)   For all the details tune in to today's...

Should you work out in the morning or in the afternoon?   The question of when the best time to exercise is one that we get a lot and like everything the answer has to do with bio-individuality…   Understanding what works best for your body is always important but today I want to share with you some research that can shed some light as to what happens in the body when you exercise at certain times...

There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs…   And along with this, we have also seen a lot of people interested in learning about Berberine and questioning how a natural remedy could provide the same, if not better, results as pharmaceuticals.   First and foremost, I always urge people to seek out the root cause for any issues they migh...

Did you know that coffee is the greatest source of antioxidants in the American diet?   Enjoying a cup of coffee can also provide brain-boosting properties, act as an appetite suppressant, and increase athletic performance.   Coffee has great health benefits but unfortunately for some, it can also lead to jitters, headaches, and an afternoon crash.   Thankfully there is an easy way that we can enh...

Worrying is praying for what you don't want…   This is one of my favorite quotes by Dr. Bruce Lipton and it is so powerful in helping us understand one key concept.   What we focus on in life is what becomes our life.   Whether or not you believe in the law of attraction it is important to understand that from a scientific perspective, we are all vibrational beings and the more we continue to tune...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: Hi Dr. Cabral, I am almost done with the CBO protocol and i am so grateful to you and your team for all the support and resources you offer. I have been tracking my elimination to assess how my digest...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Erica: Thoughts on Nu salt (potassium chloride) and the Bryan Johnson blueprint diet? Was thinking of following the Bryan Johnson Blueprint diet and I noticed he hardly uses salt, but nu salt i...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   EquiLife Semi-Annual kick off! VivaRays 3-in-1 Blue Light Blocking glasses (product review) The Sprout Book (book review) Restless Leg Syndrome (research) Copper Deficiency & Cardiovascular Health (research)   For all the details tune into this week's #CabralCo...

Everything ages.   We can't escape it, but if we can figure out the aging process in the body then we can begin to work backwards and add years to our lives from both a chronological and biological perspective.   On today's show, I want to share with you what the " Rate of Living Theory " is and how your mitochondria play a role in the aging process.   Join me on today's #CabralConcept 2715 where...

About 2/3rds of the human body is made up of water…   So, it comes as no surprise that water can be a panacea for many ailments.   Many people who suffer from joint pain, brain fog, migraines, high histamines, and many other things are chronically dehydrated.    But how much water does your body need and when should you be drinking it throughout the day?   Join me on today's #CabralConcept 2714 wh...

Did you know that adults' brains shrink by 1-2% every year?   This is important to understand as the more shrinkage that occurs the risk for cognitive impairment increases…   However, with a few simple steps, we can mitigate this and reduce our risk for Alzheimer's and dementia.   So on today's #CabralConcept 2713 I want to share with you some groundbreaking research that looks at the relationship...

Consistency is the key to making lasting change-   But why then is it so hard to create consistency in our daily life?   I personally believe that people (myself included) often overcomplicate things and think that in order to change you must take drastic measures…   But the reality is that making progress on your goals is really quite simple…   So on today's #CabralConcept 2712, I want to go over...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Madyson: Hi! very very simple question. What are your thoughts on the usage of an air fryer?   Julie: Dr. Cabral, Would you please give me your opinion on the shingles vacc? I'm 55 and have been encouraged to ge...