The Cabral Concept

Turkesterone may be a recent buzzword, but it has a history dating back over 50 years.   While anecdotal reports suggest positive results with this natural testosterone booster, let's delve into the research to uncover the facts.   Today, I want to go over what this product is, recommended usage, if any, and alternative options.   Join me on today's #CabralConcept 2784 to explore the latest "hot"...

Both coffee and dark chocolate have been shown to be beneficial when it comes to the production of BDNF, but when it comes to overall health, which one holds the upper hand?   Extensive research has shed light on the advantages of both, and in today's episode, we'll closely examine the health properties, nutritional status, and antioxidant profiles of coffee and chocolate to determine if there is...

One of the essential steps to reach our desired destinations in life is setting goals.    However, many people avoid setting goals due to the fear of potential disappointment if they are not achieved.    Today I want to share with you why achieving your most ambitious goals is within your reach and the process in which you can get there.   So join me on today's #CabralConcept 2782 where I share wi...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Natalie: I am interested to know Dr Cabral's thoughts on the safety of sweeteners like Stevia and Monk Fruit? Monk fruit especially is increasingly showing up in food and supplements and it's very difficult to f...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Kim: Thoughts on spermadine?   Erin: Hi Dr. Cabral! Thanks for all of your insight! Thoughts on long term melatonin use affecting your body's ability to produce the hormone naturally?   Jessica...

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics:   Healthiest Chocolate Chips (product review) Hope For Cancer (book review) Exercise & Prostate Cancer (research) Longevity Gene Found (research)   For all the details tune into today's #CabralConcept 2779– Enjoy the show and let me know what you thought! - - - For Everyt...

Boosting brain-derived neurotrophic factor (BDNF) is crucial for brain health, especially as we age when BDNF production decreases.    While there are various foods and supplements that can help with this, on today's show I want to share with you some research that highlights one of the top ways that you can enhance brain function by improving BDNF.   Tune into today's #CabralConcept 2778 where I...

Sugary, sweetened beverages are among the most detrimental choices for your waistline.   While it may not be surprising, consider this: consuming just one of these beverages daily can result in a yearly weight gain of up to 5 pounds.    More importantly, it's crucial to recognize how these drinks have evolved over the years and the health risks associated with them.   So today on #CabralConcept 27...

Leaky gut syndrome refers to the increased permeability of your intestinal wall.    When your intestines become more permeable it can lead to a wide variety of issues.    One of the concerning factors when your gut becomes more permeable is the presence of Lipopolysaccharides (LPS), which are bacterial toxins that can lead to health problems if they enter the bloodstream.   So on today's #CabralCo...

Our predominant focus in life often determines the outcomes we experience.    Research has revealed that our reticular activating system amplifies what we spend the most time concentrating on.    Unfortunately, without conscious effort, many of our emotionally charged thoughts tend to be negative.    However, with some minor adjustments, we can reshape our perspective and create positive change. ...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Cindy: I have used your Daily Level 3 protocal for a few years now, but I only use half of the multi vitamin (due to cost) because I share it with my teenage son. I do purchase additional omega 3 so that I get 2...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Joesph: Hi dr cabral im asking this question for a family member. She had a small growth on her leg that looked like a wart when she went to the doctor they put acid on it to remove it but she...

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics:   Coming up Next Week: Community Detox Healing Your Wounded Inner Child (book review) Learn about Your Liver (quick tip) Insomnia & Stroke Risk (research) Calories Burned During Golf (research)   For all the details tune into today's #CabralConcept 2772– Enjoy the show an...

If you're interested in enhancing your brain health and preventing cognitive decline, boosting your brain-derived neurotrophic factor (BDNF) is one of the most effective strategies.   As we age, our brains can deteriorate, and the neurons responsible for transmitting chemical messages start to break down. Fortunately, there are methods to not only halt this decline but also reverse it.   Today, on...

There are pros and cons to everything.   When it comes to a low-carb diet, many individuals may choose it to enhance weight loss, digestion, skin health, and mental clarity.   However, in clinical practice, we have observed how low-carb diets can impact hormone levels, affect thyroid function, and decrease neurotransmitter production.   Join me in today's episode of #CabralConcept 2770, where I di...

Cancer touches the lives of 1 in 3 individuals…    And while this statistic is daunting, advancements in science and extensive research offer hope of effective cancer treatments.   Today, I'm excited to dive into the most recent research on the differential stress resistance hypothesis against cancer and explore the impact of fasting on our cells.   Join me in today's episode of #CabralConcept 276...

We all want to have fun and enjoy our lives...   But sometimes we might be doing things that seem fun in the short term but can be detrimental to our long-term goals.   So today, I want to go over the importance of focusing more on outcomes and not just moments, and I want to help you understand why it is important to create long-term goals and enjoy the journey along the way.   Join me in today's...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Emily: I am in my 20s and have struggled with acne for over 10 years now. It has always been deep, red, painful, consistent blemishes. I have consistently seen two separate naturopathic doctors/chiropractors dur...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Cindy: I love Fatlossity PM for the best sleep, but I often get jittery with caffeine so I have only used the AM short term. I don't get the same effect with your Sleep Support supplement (mela...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   Reimagining Health Summit Free EquiLife Whole Food Bars Kanuka Honey (product review) Relaxation Response (research) Chimpanzees & Toxins (research)   For all the details tune in to today's #CabralConcept 2765 – Enjoy the show and let me know what you thought!   -...

The truth is that you can age backward…   Today, I want to go over a study that was released about a year ago and share with you the compelling evidence it provides for reversing aging.   While our chronological age remains fixed, the exciting truth is that we hold the power to transform our biological age, both internally and externally.   So, on today's #CabralConcept 2764, let's dive into the l...

Cold sores can be a bothersome and irritating issue…   When you have one you want it to be gone fast!   So today I want to share with you some natural-based remedies that I have seen work in practice and are supported by scientific research.   Join me on today's #CabralConcept 2763 and let's go over topical cures for cold sores and the best way to get rid of them quickly - Enjoy the show and let m...

If you're concerned about your brain health as you approach your 50s, 60s, and 70s, you're not alone…   The good news is that with breakthrough technology that can identify Alzheimer's disease decades ahead of time combined with healing protocols, we can begin to reverse brain aging.   One of the ways to do this is by increasing Brain Derived Neurotropic Factor (BDNF).   BDNF helps to create and m...

Are you missing this key step in reaching your goals?   We all have dreams we want to achieve but oftentimes we don't take the action needed to get there.   On today's show I want to go over what might be holding you back from taking action and how you can overcome it.   Join me on today's #CabralConcept 2761 where I share with you how you can discover your drive and determination to take action a...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Stacey: Hi Dr. Cabral , I hope you are having a wonderful day ! I have a quick question for ya . What Is your opinion on Metformin? My functional medicine Dr. / endocrinologist prescribed it to me to help with i...