Dr. Stephen Cabral

The Cabral Concept

Health EN ↓ 4005 episodes

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you w...

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Author

Dr. Stephen Cabral

Category

Health

Podcast website

stephencabral.com

Latest episode

Oct 19, 2026

Where to listen?

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Episodes

2809: Resonant Frequency Therapy, Morning Routine for Kids, What Tests to Start With, Dog Allergy (HouseCall) 15.10.2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Brittany: Hi Dr. Cabral, I was curious to get your thoughts on resonant frequency therapy and it's effectiveness or lack thereof on treating physical ailments, depression, and more specifically cancer. I believe...

2808: Lead & Pregnancy, GABA Receptor & Gut Health, Exfoliative Cheilitis, Vaginal Cones, Detox Without Weight Loss (HouseCall) 14.10.2023

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Desire: Hi Stephen Cabral! I notice in California some supplements have a warning label saying that the product could contain lead. I am hoping to become pregnant within the next year, and I am...

2807: The 5K Runner App, Food Industry & Influencers, Omega 3 & Strength Training, Vitamin D & Cardiovascular Health (FR) 13.10.2023

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   EquiLife Anniversary Sale  The 5K Runner App (product review) Food Industry & Influencers  (article) Omega 3 & Strength Training (research) Vitamin D & Cardiovascular Health (research)   For all the details tune into this week's #CabralConcept 2807 – Enjoy the...

2806: Short Bursts of This Decreases All Cause Mortality by 40% (TT) 12.10.2023

We understand that high-intensity exercise isn't suitable for everyone, but we also recognize the importance of physical activity for overall health.   The good news is that dedicating just a few minutes each day to exercise can have a significant impact on your longevity and well-being.    In today's episode, I'll share research that highlights how brief, scattered bursts of activity can contribu...

2805: What Happens When You Over Do Protein Intake? (WW) 11.10.2023

In the health and wellness realm, discussions about protein can be very controversial.   While some advocate for high-protein, low-carb diets that yield short-term body transformation results, there are long-term concerns that are rarely addressed.    So today, I'd like to discuss research that dives into the effects of excessive protein intake on your body and provide some alternative approaches....

2804: The 7 Biggest Factors for Stopping Depression (TWT) 10.10.2023

According to the Word Health organization around 1 in 20 adults experience depression.   While genetics can influence it, many are unaware of the significant role lifestyle factors play in depression.   Today, I'd like to discuss a study that examines these lifestyle factors and their potential to alleviate depression.   Join me on today's #CabralConcept 2804 to go over the 7 biggest factors for s...

2803: Understanding the Future Cost of Your Current Decisions (MM) 09.10.2023

When you think about your typical day what does it look like?   Do the daily choices you make align with the future goals you've set for yourself?    If not, be aware that these daily actions may carry consequences in the long run.   In today's episode, I want to illustrate how your present decisions may impact your journey toward success and what steps you can take to ensure they work in your fav...

2802: Wireless Headphones, Double Vision, Peyronie's, Candida & Digestive Issues, Understanding HRV (HouseCall) 08.10.2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Darren: Good day Dr Cabral. I appreciate all that you're doing. But ts making a difference in so many people's lives. Like really huge differences. My question has to do with Bluetooth air buds or wireless headp...

2801: Sunflower Oil, Cyst on Kidney, Colloidal Silver & Skincare, Cast Iron Pans, Glutamine & Anxiety (HouseCall) 07.10.2023

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Darren: Good day Dr Cabral. Hope all is well. Question just to clear up something for me rather than I remain confused. I'm about to purchase Fatlossity for a loved one and I'm not disputing th...

2800: Energy Drink Review, Wired for Healing Book, Pigs & Kidneys, Brain Activity & Cardiac Arrest (FR) 06.10.2023

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   EquiLife Anniversary Sale Popular Energy Drink (product review) Wired for Healing (book review) Pigs & Kidneys (research) Brain Activity & Cardiac Arrest (research)   For all the details tune into this week's #CabralConcept 2800 – Enjoy the show and let me know...

2799: Balancing Exercise, Fatigue, Low Immunity & Recovery (TT) 05.10.2023

Do you tend to get sick after intense workouts or during stressful situations?   This is a common occurrence for many, but have you ever wondered why?   Today, I'd like to explore the intricate relationship between exercise, immunity, and recovery, as well as how the immune system responds to intense physical exertion.   Join me on today's #CabralConcept 2799 to dive deeper into the balance betwee...

2798: New Research on Why People Can't Lose Weight (5 Reasons) (WW) 04.10.2023

Did you know that more than 55% of Americans have a goal to lose weight?    With the abundance of fad diets and quick fixes available, it can be challenging to determine what truly works.   In today's episode, I'd like to discuss a recent study that examined various weight loss methods to help you discern the most effective approaches.   Tune in to #CabralConcept 2798 as we delve into the latest r...

2797: The Mold, Lyme, Parasite & Virus Connection (TWT) 03.10.2023

Does this sound familiar?   Fatigue Brain Fog Skin Issues Headaches Low mood Inflammation   These symptoms could be linked to various stealth pathogens like mold, parasites, Lyme disease, viruses, and more.   The source may differ, but what truly matters is the internal processes contributing to these symptoms and not enabling your immune system to overcome them…   Join me on today's #CabralConcep...

2796: How to Live Everyday of Your Life (New Mindset) (MM) 02.10.2023

Too often, we are told to live each day as if it were our last.   And while that is a nice sentiment, I believe there might be a more impactful way to motivate ourselves.   What if, instead of living for the moment, we approached each day as if it were a lifetime?   Join me in episode #CabralConcept 2796 as we explore this concept and discover how living each day as a lifetime can reshape our pers...

2795: High Fasting Glucose, Fasting & High Blood Sugar, Supporting Liver Detox, Eating while Traveling, Broken Capillaries (HouseCall) 01.10.2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Kelsi: hi dr. cabral! i started tracking my blood sugar because i wanted to see if coffee was knocking me out of a fasted state. turns out my fasting glucose levels are elevated (consistently 100-110 upon waking...

2794: Laxative Dependency, Cooking with Oil, Wild Teasel, Celsius Energy Drink, Parathyroid Gland Removal (HouseCall) 30.09.2023

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Anonymous: Hi Dr Cabral, can you advise on how best to recover from stimulant laxative dependencies, or just dependencies on laxatives in general, even if someone is eating right? thanks   Lara...

2793: 100% Raw Cacao Powder, The Mindful Body, New Alzheimer's Discovery, Your Body & Cannabinoids (FR) 29.09.2023

Welcome back to this week's #FridayReview .   Today I'd like to share with you the best of the week, reviews & research on:   20% Off All Single Labs at EquiLife 100% Raw Cacao Powder (product review) The Mindful Body (book review) New Alzheimer's Discovery (research) Your Body & Cannabinoids (research)   We're going to review all this and much more on today's #CabralConcept 2793– Enjoy the show a...

2792: Should You Eat a High Carb, Low Protein Diet for Longevity? (TT) 28.09.2023

There has been a growing trend in the popularity of the Blue Zones, which emphasizes a high-carbohydrate and low-protein diet.   And today, I want to go over some interesting new research that sheds light on the impact that this particular diet has on overall metabolic health and how this can impact longevity.   So join me on today's #CabralConcept 2792, where we uncover if you should eat a high-c...

2791: Does Intermittent Fasting Beat Calorie Counting? (WW) 27.09.2023

Intermittent fasting is one of the best things you can do for your overall health and well-being.   However, when it comes to weight loss, how does it compare to calorie restriction?    On today's show, I want to share with you an interesting study that explores whether people can achieve weight loss through intermittent fasting without the need for calorie counting and how this approach compares...

2790: EMFs & Mast Cell Histamine Sensitivities (TWT) 26.09.2023

EMFs are a part of our daily environment, impacting individuals to varying degrees…   As our exposure increases, so does the potential for our susceptibility to EMFs to accumulate and for our rain barrel to fill up.   Those who experience heightened sensitivity, such as individuals with mast cell activation or elevated histamine levels, should prioritize reducing their exposure.   So today, on the...

2789: Proven Formula to Get to Your Goals Faster (MM) 25.09.2023

The journey itself is the ultimate objective...   And the personal development and growth you experience throughout the process adds to the satisfaction of success.   Today, I want to introduce to you a 3-part formula that will serve as your guide on the path to achieving your goals.   So join me in the latest episode of #CabralConcept 2789 to discover the proven formula to help you get to your go...

2788: Ureaplasma, Manufacturing Supplements, Post-Menopause Supplements, Peanut Butter & Aflatoxins (HouseCall) 24.09.2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Justin: Hi, my girlfriend has been having vaginal pain for a few months and was recently diagnosed with Ureaplasma. She thought it was BV or a uti and took your advice for treating these with boric acid and acid...

2787: Thalassemia Minor, CBO Protocol Phases, Cystic Acne & Staph, Tracking Hormonal Cycle, DNRS Brain Retraining (HouseCall) 23.09.2023

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Toni: I have low thyroid and osteoarthritis with two TKR. I have a genetic form of anemia called thalassemia minor. Could this be the cause gif my problems! I'm 65 post menopausal. I do s 3/2/2...

2786: Bioresonance Hair Scans, A Physician's Guide to Natural Health Products that Work, Vitamin D & Diabetes, AI Screening (FR) 22.09.2023

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Free EquiLife Frother Bioresonance Hair Scans (product review) A Physician's Guide to Natural Health Products that Work (book review) Vitamin D & Diabetes (research) AI Screening (research)   For all the details tune into this week's #CabralConcept 2786 – Enjoy...

2785: The Peter Pan Theory on Longevity & Anti-Aging Breakthroughs (TT) 21.09.2023

Reaching the age of 100 is a remarkable achievement!   While we understand that the human body can theoretically endure for around 120 years, it's often the case in Western society that these later years are not characterized by good health.   However, I firmly believe that we are on the brink of a groundbreaking era in medical advancements related to aging.   In the next 10-20 years, we are poise...

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