The Cabral Concept

  Once you begin to see that your entire body is connected through a system of nerves, fluid, impulses, and energy you will see that nothing is separate from the whole... This means that you can tell a lot about your internal health by simply examining your outer appearance. One easy way to do that is by looking at your tongue. You'd be surprised at what it has to say... Tune into today's #CabralC...

Often times when we're trying to achieve a goal we think we need to do more, or be more in order to get ahead... The problem is that this is rarely true. For the most part, all of us are already working hard enough. We put in the hours and the time, but the problem is that it's not being channeled in the right direction... And, to make matters worse we have so many distractions that we can't see c...

We're back with Day 2 of the Cabral HouseCall shows and I'm looking forward to tackling a brand new group of your questions! Now let's get into the community questions for the day: Michelle: Hi Dr. Cabral. I was wondering what your thoughts on inversion tables are? I do not have back problems but have been thinking about getting one to use more like getting massages---it's just a healthy thing to...

Today's Bonus Replay is from over 100 episodes ago and even though I lost my voice the day before the show still went on! And voice, or no voice, this has actually been our most popular #CabralConcept episode to date! I hope you enjoy the show and here are the questions I answered on it: Dan: Should everyone be drinking bone broth? Dawn: Where should I start with probiotics? Jessica: Should I be e...

The weekend is here and that means I'm answering your questions on all things, wellness, weight loss, and anti-aging, so let's get started with the Cabral #HouseCall! Here are today's Community questions: Anon: Thank you for spreading your wisdom! Have been longtime follower of health and nutrition pioneers-Dr. Hoffman,Oz,the late Dr. Asche (currently Dr Lyons has continued his work) and countless...

I'm back with another #FridayReview and I'm excited to bring you my top recommendations for a shower head filter and why it is an absolute must-have to prevent toxic gas exposure... Plus, I'll be sharing one of my favorite styles of eating and a cookbook with over 500 recipes to mix, match, and choose from! And, last but not least, I'll be reviewing one of the can't live without supplements almost...

We've been led to believe that when you're feeling tight or inflexible that more stretching will help... But, what happens when you've been stretching for some time and you're still stiff? Do you just keep stretching more? The answer is no... The truth is that the human body becomes stiff for many reasons and working out is just one of them. Poor posture, mineral imbalance, inflammation, repetitiv...

Are you frustrated by your results? Have you ever tried the same exact plan a friend, family member, or coworker used to get results, but when you did it your outcome didn't match up? There is a reason for this, and your attempts haven't been failures. Instead, they are proving exactly what the issue is, since if you're on a weight loss or wellness plan and you're not getting the same results, it...

The problem with psychology is that we treat the brain independently from the body... And unless I'm missing something, the body has always been attached to the head and vice versa. This means that your psychology (thinking) can affect your physiology (body). And the reverse is also true. If your body is inflamed, stressed, bloated, or lacking nutrients, your brain will receive signals that someth...

Achieving your wildest dreams and goals is actually easier than you think... The problem is most of us don't know where to begin, or we become overwhelmed before we even start, or we're following a misguided plan that leads to nowhere... After awhile, frustration and complacency sets in and you begin to believe your goals aren't worth achieving - which is unfortunate since your dreams, desires, an...

I'm excited to bring you 3 new community questions and one free workout program download today! So, let's get right to them - Here are the community questions for today's Cabral #HouseCall: Carol: First, I started listening to your podcasts a couple months ago and love them and really appreciate that you take time out of your busy schedule to do this. I listened to your constipation podcast yester...

The weekend #HouseCall is here! This weekend I'll be revealing a lot of information and methodologies as to how I practice natural medicine and help people with the healing process... So let's get started with the community questions! Alex: Hi Dr. Cabral! I listen to your podcast every day, and have learned so much since I've started, so thank you. I've asked a question before, but I'm back for an...

Cold & flu season is here, and the best way to keep yourself healthy this year is by following a simple daily health routine, as well as making sure you are prepared if you do feel a cold coming on... In today's #CabralConcept 300 I detail the nutritional supplements I recommend in my practice whenever someone says they feel like they're getting sick (or even if they have a full blown cold)... Plu...

Did you know there's only one form of "cardio" that can actually boost your metabolism? All other types of cardiovascular training like long-distance running, biking, or the elliptical are simply to burn calories during a specific period of time. They do nothing to increase metabolic rate in the long-term... Listen in on today's #CabralConcept 299 to find out how to cut your cardio time in half wh...

Although the word "skinny" can conjure up different emotions depending on the individual, my goal is simply to help people create their ideal healthy body... And to do this I rely on data. I look back to the over 200,000 client sessions we've completed and try to pull out what the most successful body transformation clients all had in common on their way to losing the weight and keeping it off for...

Now that we're approaching 300 episodes of the #CabralConcept, I wanted to make sure new (and long-time) listeners didn't miss some of our most popular shows... So, every few weeks I'll be adding back in a BONUS REPLAY like today's episode #129 from this past June... Not only was it one of our most popular podcasts that month, it's something that I talk about with every new wellness client in my p...

Right around when we all become teenagers we start to become acutely aware of how our skin and appearance looks... And although your entire body does tell a lot about your "biological age," it is your face that truly reveals how young (or old) you appear... Tune into today's #CabralConcept 297 to find out the 5 ways to improve your skin and look 10 years younger- Enjoy the show! - - - Show Notes:...

Setting goals can be a double edged sword. It's exciting and fun to envision a brighter future, but what happens if you don't reach those goals you set for yourself? No ever talks about this, but today I want to share with you the answer to what it means when you believe you've tried everything to reach your goals and you're still stuck... Listen in to today's #CabralConcept 296 I walk you through...

Can you believe another week has come and gone and already we're back to our Sunday Cabral #HouseCall... Today, we're answering some excellent questions turned in by the community over the past week and I can't wait to share those answers with you - let's get started! 1. Jessica: Hello, Dr. Cabral! Thank you for putting out these informative podcasts. I've been on zoloft consistently for about 5 y...

Our first House Call of the weekend is here! We have some fantastic questions to tackle this week, so let's get right into them: 1. Em: Hi Dr. Cabral, I've been tested to have high levels of Candida Albicans (5.61 on my IgG test). Could I still eat kimchi and put apple cider vinegar on my salads? What food should I avoid? Thanks! 2. Daniel: What is the functional medicine remedy for warts? I know...

On today's #Friday Review I'm excited to share with you one of the top products you can use to not only relieve constipation, but it's also excellent for your cardiovascular, blood sugar, blood pressure, and cancer-free colon health! Next up, I'll be sharing a little known self-massage I learned while studying Ayurvedic Medicine in Sri Lanka. It's absolutely fantastic for those with a "sluggish co...

Yesterday on the #CabralConcept 291 I detailed how to eat well on the holidays and today I want to show you how to boost your metabolism just in case you do decide to indulge on some of your favorite foods! One of the best proven ways to boost your metabolic rate for a minimum of 8 hours is to complete a high intensity resistance workout. This can be interval or circuit based and the great news is...

Ever since I was little I've always loved the holidays... Back then, it was more about gift giving, but as I grew up I understood the joy really came from gathering family and friends to enjoy each other's company and share a meal together... However, sometimes the temptation of all that food can cause us to binge or go a bit overboard. At the time, it may not seem that bad, but if you're trying t...

Constipation and bloating are such major issues because of the pain and suffering people go through while dealing with those symptoms... However, it's not just the uncomfortableness that's the issue - Constipation and digestive issues have been linked to high cholesterol, high blood pressure, diabetes, diverticulosis, hemorrhoids, heart disease, inflammatory-based bowel diseases, and even cancer....

I believe that happiness means something different to all of us, which is why it can be so difficult to help others find their joy... However, I also believe that everyone can find happiness if they know where to look. The problem is too often we're told to "go out and seek happiness in life" when the answer we search for lies hidden within... Tune into today's #CabralConcept 289 as I breakdown a...