The Cabral Concept

After a great start to the year reviewing many of the most popular topics for achieving your health, weight loss, and anti-aging goals, we're now going to answer our first community questions on today's Cabral HouseCall! Let's get started! Matthew: Hello Dr. Cabral I love listening to your podcast. I know that you can tell things about your health by looking at your nails, but what do white marks...

We're back with the weekly #FridayReview and today I have 4 items I can't wait to share with you! The first one is more of a rant on how there's so much misinformation and blatant manipulation of the truth (even in scientific research studies) that it's causing people to become confused as to where to turn and what to do... Next up, I'm revealing a fun "Sunshine Finder" app, as well as my recommen...

Some people love to workout. Others just do it to keep the weight off and stay healthy. And then there are those that are just waiting for the right time to start... No matter what camp you fall into, it's always a good idea to go into every workout with a plan. This way, you maximize your time and your results... On today's #CabralConcept 334 I'll take you through the scientifically proven proces...

It's unfortunate that many people are told they are simply eating too many calories or not exercising enough, which is why they can't keep the weight off... That simply couldn't be any further from the truth... Sure, some people do eat too much and need to move more, but for the most part if you're trying to lose weight you've already reduced your calories and started to be more active... The prob...

Most people view inflammation as something bad, but I have a much different view of it… The media has made inflammation out to be the bad guy and something that is supposed to be wiped out through pharmaceutical drugs or nutritional supplements… However, what they haven't told you is that inflammation is actually a warning sign of some type of tissue trauma that has happened in the body… This mean...

Why is it that almost everyone sets New Year's goals for them self, but 92% fail when it comes to achieving what they set out to do? (This literally means 9 out of 10 people never reach their goals!) I don't believe it's for lack of wanting to be, do, or get a new result in their life. Instead, I think it's simply that no one has ever taught them how to go about strategically setting their goals t...

Happy New Year and thank you for joining me on this very special Cabral #HouseCall and episode #1 of 2017! Here are today's community questions we'll be covering! Psoriasis Suffer: Hi Dr. Cabral. I truly appreciate all you do and you work has inspired me to not give up. The problem is that I have dealt with psoraisis since I was a child and Nothing seems to work… It often gets better for a short t...

Today starts the first edition of the weekend 2nd back-to-back Holiday weekend #HouseCall!  I'm looking forward to answering all your questions today so let's get started: Erika: Hi Dr. Cabral - Thank you so much for your podcast. It literally has changed my life. I have been taking your daily greens and have grown to love it as a part of my daily morning routine. I am currently in the middle of y...

It's Friday and that can mean only one thing... The #FridayReview is here! On today's #CabralConcept 328 show, I'll be bringing you the 2 top choices for light therapy boxes to decrease your S.A.D. low mood symptoms this Winter... Next, I'll be sharing the "Fire Cider Cure" and how the specific ingredients can help with a variety of ailments such as digestive, joint pain, ear/nose/throat infection...

So many choices, so little time... And the truth is that you can get a lot of benefit from each one - the trick is knowing which one to choose according to your goals... So to help, I'm going to break down the pros and cons to each workout method and you can see which one is the best fit for you... Tune into today's #CabralConcept 327 for all the details - Enjoy the show!  - - - Show Notes: http:/...

One of the first steps to achieving any long-term goal is understanding that being perfect is not even an option... Of course, most of us would love to have rock-solid willpower and always be on target when it comes to doing what we need to do to get where we want to go, but sometimes life puts obstacles in our way... It's what we do, though, when we encounter these obstacles that either makes us...

Today I want to share with you the big 4 heavy metals that most people have accumulated inside of them causing them a host of health & weight issues without them even knowing it... This heavy metal toxicity can be one of the underlying causes for fatigue, auto-immune, dementia, Alzheimer's, weight gain, low thyroid, hormone imbalance, migraines, neurological issues, and many more... The good news...

Being happy rarely has to do with the amount of money you make or the material items you accumulate... Those possessions can pacify your emptiness for awhile, but eventually a deeper meaning to life becomes necessary and no object can ever fill that void... On today's #CabralConcept #324 I'll describe what "Minimalism" is and how you can incorporate it at any level you'd like into your life to fin...

Welcome back to our 2nd Cabral Holiday #HouseCall this weekend! I'm glad to have you listening and can't wait to share the community questions we had come in on today's show: Vrajhi (Vruh Zhy) Hello Dr Cabral. I have been listening to your podcasts for a few months now and I just wanted to thank you for all that you do. You have helped me to learn so much about what is going on with my body and ho...

Thank you for tuning in and welcome to the Holiday Cabral #HouseCall weekend edition! Here are today's community questions: Greg: Hello, Thank you for the episode on water filters. I have been looking into getting an "Enagic" that supposedly filters and alkalizes for my home. Do you know anything about this brand, and do you recommend for an important health investment?  AnneMarie: Happy Light Rev...

In 2017 I'll be talking a lot more about why what you take out of your body is just as important as what you put in... As you may already know there are now close to 100,000 man-made synthetic #toxins in the environment that we're exposed to on a daily basis. As these chemicals interact with our cells and other toxins, the results can be devastating for our health... Listen in to #CabralConcept 32...

I really believe everyone needs a small amount of exercise equipment at home to make up a little home gym they can rely on when life gets in the way and they can't make a workout session at the gym... Plus, home gym equipment has come so far, that often times you'll find a gym membership becomes unnecessary and that you actually enjoy your own quiet space... Tune into today's #CabralConcept 320 to...

Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would this number of meals per day be different if your goal was weight loss? The trouble with our current nutritional guru mentality is that we try to fit everyone into one box. This is what's happening right now and unfortunately research studies are being cherry-picked in order to...

Sleep is funny thing - We don't give it too much credit until it's too late and we're feeling stressed, drained, sleep deprived, and worn out... Often times though, when our bodies become unbalanced our sleep suffers. This can mean various things from not being able to fall asleep right away to sometimes falling asleep fine only to wake up throughout the night... To combat this, tune into #CabralC...

There's no doubt about it, life can get overwhelming. As a result, those feelings sometimes can cause us to pull back a little bit on what we're willing to go for... This can lead to a situation where you never seem to be accomplishing anything. This is also the place where you watch your goals trickle by you year after year... But there is an answer. And that solution starts with a single thought...

Part 2 of the weekend Cabral #HouseCall is here and I'm looking forward to answering 3 more of your questions today! Here are our next community questions up to be answered: Dee: Hi Stephen.. greetings from Ireland! In the past month I have stopped taking birth control pills, I was on it for a very long time (15yrs) I'm eating great, exercising, sleeping and generally feeling really well but my sk...

Can you believe it's already the weekend? That can mean only one thing... We're back answering all of our community's questions on all things health, wellness, weight loss, and anti-aging! Here are today's questions: Jill S:  Is it okay for me to do the detox ( Dr. Cabral Detox ) while I have my period. Also, is it normal not to lose as much weight the week before my period? Thanks!   Morghan: Tha...

I can't believe it's already Friday and that of course can only mean one thing - the #FridayReview is here! Today, I'm reviewing a short, motivating book on "The New Rules for Health." It's a quick and easy inspirational read for where to start and how to make small changes to reach your health goals! Next up, I describe the ideal way to begin to re-engineer your life through journaling. Plus, I s...

There's so much debate over what and when to eat after your workout that I wanted to break down the myths vs. science, as well as teach you exactly what you should be doing to maximize your results... I'm also going to give you the top 5 foods to eat after your workout in order to refuel your body without disturbing your metabolism or causing any slowing of your progress... Tune into #Cabral Conce...

If you've ever struggled with losing the weight and keeping it off forever, it's important to step back and watch and learn from those that have successfully done it before you... Modeling a blueprint for success is truly the easiest way to get results and keep them. Plus, you'll save time, money, and stress by implementing a plan that's already been proven to work... On today's #CabralConcept 312...