The Cabral Concept

Welcome to day 1 of the Cabral HouseCalls! As always we have some amazing questions that have come in from our community and we're going to cover so much related to wellness, weight loss, and anti-aging, so let's get started! Here are today's questions: Sabreena: Hi Dr. Cabral, can't thank you enough for sharing your wealth of knowledge with all of us listeners. Your podcast is so valuable! Over t...

On today's #FridayReview I'm excited to share with you an intestinal cleanse protocol I "affectionately" refer to as the "Clean Colon Power Pack..." It grabs onto and removes bacteria, parasites, and decaying fecal matter from infecting the rest of your body... It's also excellent for occasional constipation, as well as during and after a Candida, SIBO, or Parasite protocol to remove any die-off.....

Eventually you're going to hit your limit... We all do, and when that happens our body becomes inflamed, sore, and run down... Although this can be caused by a toxic environment, eating the wrong foods, stress, pharmaceutical drugs, or some other reason, the easiest example to see of inflammation overload is when we workout... Although exercise is essential for a healthy, strong functioning body,...

There are some health issues that most people don't like to discuss... They get a little shy talking about them. But, if you don't share everything with your holistic doctor or health coach, they can't fully help you solve your current imbalances... This is why I ask everyone I see in my practice if they are having at least 1 healthy, unforced, bowel movement per day... If this isn't happening, th...

It's happened to at least one person you know... At one point or another you go on vacation or out to dinner and someone gets violently sick... They're throwing up. They have diarrhea. And, they literally can't hold down any food or liquids... This of course is a great cause for concern and something needs to be done ASAP... Luckily, if you know the fix before it happens you'll always know how to...

Although I'm a big believer in goal setting, sometimes we can take it too far... Many of us are prone to setting big goals - Some of which won't even be achieved for months or years into the future... And while that's not necessarily a bad thing, it can leave you feeling like a failure or light years away from your goal on a day to day basis... This is why we need to have a better practice set up...

Thank you for checking back in for our 2nd #CabralConcept of the weekend! We'll be answering more of our community's questions today, so let's get started: Angela: Hi Dr. Cabral, I would like to start by thanking you for everything that you do! Your daily podcasts have changed my health and life in many ways and a simple thank you just isn't enough. My question is regarding my inability to find ba...

Welcome to another weekend of the Cabral HouseCalls! I'm excited to share with you our community Q&A and many other tips we add in along the way... Here are today's questions: Asheley: Hi Dr. Cabral, I enjoy listening to your podcast. I am interested in purchasing a lab test, specifically the Hormone & Adrenal Package or the Organic Acids Test, or both and eventually other tests. I recently took a...

On today's #FridayReview I profess my adoration (and add 5 research studies) for one type of food that I believe every human should include in their diet...  I then talk about how and why the current conventional medicine model is broken without any signs of ever being fixed... Plus, on today's show I recap my favorite new sauna, myoball for releasing muscle tension, and a new feature for getting...

If a drug were ever created that could reduce hearts by 60+% and any cause of death by 40%, every human would be taking it... It would literally be the first 10 trillion dollar drug and be given out like a multi-vitamin to take daily... The interesting thing is that this "drug" already does exist and a large-scale study was done over 2 years ago proving its efficacy, but I believe it's been kept u...

Let's face it, you're going to go out with friends, family, co-workers, or on a holiday and eat a few foods and drinks that maybe aren't the healthiest... You know that they're not the best choices, but part of life is also enjoying a few meals out with good people and letting loose... I lean more towards the belief that you'd actually be unhealthier not doing this... And because of this, I create...

Many people don't know this, but in ancient times (and still some places it's still practiced today) there was always a specific pre, peri, and postnatal plan. The prenatal plan focused on preparing the woman's (and man's) body for conception, while the perinatal prescription was comprised of healthy living, eating, and other recommendations while pregnant... And finally, detailed postnatal recomm...

I know it's easier said than done, but if you ever plan to be truly happy in life you're going to have to follow this time-tested advice... While there's nothing inherently wrong with wanting others to like you, want to hang around with you, or think highly of you, it's important that it's for the right reasons... You want to make sure that when others want to spend more time with you that it's be...

We're back with our 2nd HouseCall of the weekend and I'm excited to share this brand new Q&A with you... Let's get started! Monique: Hi Dr. Cabral! Ive been loving learning about my own health from you, following my plan and listening to this amazing podcast, but now I'm curious about my moms! She was diagnosed with Crohns Disease around 2010 and had her small intestine removed and part of her lar...

Welcome back to the #CabralConcept and our weekend HouseCall shows! This weekend we have some fantastic questions and I did my best to answer each an every one of them! Monique: Being a wellness client of yours and seeing my own health transform makes me want to share that with me personal training clients, I just have a question for what you would recommend for one of my clients. My client is a w...

200 scientists and medical doctors joined together to express the dangers of the chemicals in antibacterial soap (and toothpaste!). The side effects from using these products can be worse than the benefits you're looking for... Plus, on today's #FridayReview I'm going to share with you the best plants to keep away mosquitos, flies, and ticks - And, I'll also give you my personal recommendation for...

One of the amazing things about the human body is its ability to withstand the processed foods, beverages, polluted air, and other toxins we ask it to deal with... Our liver, kidneys, skin, and lungs have a remarkable built-in detoxification mechanism that can allow us to stay healthy... This is why no matter what symptoms you struggle with there is hope as long as you follow a specific health pla...

I'll always remember this quote that I heard when interning under an old school naturopath: "The world doesn't need any more medical specialists - What we need are more generalists ..." What he meant by this wasn't that there isn't a time and place to see a specialist for a health condition, but the problem is many specialists aren't looking at the entire picture of how the whole body is interconn...

If you have increased intestinal permeability (aka "leaky gut") there are many ways to try to heal & seal the gut wall... The problem is that there's really only one best way to do it... Sure, you could use probiotics, fermented food, and bone broth, but those items simply do not work for the majority of people... The reason is that although people get the foods and nutritional supplements right a...

I've had the pleasure of working with some of the most successful people on the planet... They represent philanthropists, CEOs, Billionaires, Hollywood celebrities, professional athletes, world champions, and many more... And although I was the one teaching them about health, wellness, and body transformation, they were unknowingly sharing their success secrets with me at the same time... On today...

Welcome back to Day 2 of the Cabral #HouseCall podcasts! We have more great questions to answer today from our community and I'm looking forward to getting started! Lindsey: Hi I've been through some hormonal testing which has now put me on the supplements below. Please can you advise if I can take these supplements whilst I do the candida bacteria protocol. Please can you also advise if you can t...

Hello and welcome to Day 1 of our weekend Cabral #HouseCalls! I'm looking forward to answering more of our community's questions today and we have some great ones! Here are today's topics: Alex: Hello Dr Cabral! I was wondering if you've ever done an episode on adaptogens. I've been reading about them and wondering if they are worth investing in. If possible, could you go over their effects/pros/c...

We're back with another #FridayReview bringing you the very best of the week on all things wellness, weight loss, and anti-aging! The first review is focused on a book that people love to hate! It discusses the many hidden symptoms of gluten-sensitivity and why you may be suffering from its effects... Next up, I share some Functional Medicine lab data from my practice and let you know the scary re...

I often get exercise questions asking if your workouts should change based on the "season?" The reasoning behind the questions is typically around goal setting and how you should be training to develop your ideal physique... Believe it or not, for over 100 years there has been a specific "cyclical training cycle" that has rotated with the seasons based on your yearly body transformation goals... T...

Personally, I don't think it's realistic or even necessary to walk around everyday of your life at your ideal perfect goal weight, or body... That would require that you exclude all of your favorite "cheat foods" on a weekly basis and that you're strictly adhering to an exercise program... What I do believe is that we should all stay within 5-10 lbs maximum of our healthy goal weight, and then whe...