The Cabral Concept

Unfortunately in our Western-based, conventional medicine society we've grown up thinking that our health and wellness is largely determined by our genetics... And we've also been led to believe that our mental health is a consequence of our genes and upbringing... The truth, though, is so far removed from that ideological worldview that it seems insane most doctors still subscribe to it... We kno...

What if I were to tell you that you could completely regenerate your immune system in just 72 hours... You'd probably think I was crazy or hyping up some type of "advanced immune-booster magic pill..." But the truth is that there is a way to rebuild your white blood cells and super-charge your immune system without anything other than what mother-nature already gave us... It also works so well tha...

I think too often we fall in love with the idea of living "happily ever after." We've been brainwashed through fairy tales and myths that a rainbow and pot of gold exist at the other side of our problems... But the real truth has been known throughout the ages: There is no happiness without struggle. There is no joy without sadness. The trick is to not have to "suffer" or struggle for too long bef...

I hope you enjoyed yesterday's Cabral #HouseCall and that you're ready to get started with another 5 community questions! Here's what we'll be covering today (and plenty more tips!): Joanie: I love listening to your podcasts and have learned so much from you. Thanks for all you do getting this information out especially for free. I have been dealing with hip bursitis for the past 8 months. It's wo...

I can't believe it's already time for another Cabral HouseCall - the weeks have been flying by! I'm really looking forward to today's show and here are our community's questions: Vicky: Dr. Cabral, I would like to start using your Daily Nutritional Support. I had my gallbladder removed about 10 years ago. So I'm wondering if this Support is safe for me to use. Also take 50 mg Losartan for high blo...

Our #FridayReview is here and I can't wait to share with you my favorites from the past week! The first item we'll be reviewing is a family favorite "ice cream" recipe that's #dairyfree #glutenfree and #vegan - It's a delicious take on acai smoothie bowls! Next up, I'll be sharing an all natural (scientifically-proven) cure for malaria - no more drugs needed! And finally, I want to share with you...

As I've said before, there's a time and place for a low-carb diet, but in general it's not a great long-term plan... In the beginning you may be feeling great and getting the benefits of a meal plan lower in carbs, but then some negative symptoms may start to creep in... It is these initial signs you will want to know about so that they do not lead to serious health issues in the long run... Tune...

  Often times we associate weight gain or a difficult time losing the weight as the only thing our fat burning hormones are good for... However, your levels of metabolic hormones have a far greater effect on your overall body (and mind) than you may have ever thought about... They effect everything from your mood, to where you gain the weight, to how you view yourself... Check out today's #CabralC...

Lately there's been a lot of talk in the media about the benefits of using heat therapies to get well, lose weight, and love longer... And in a previous show I spoke about using sauna therapy for just 19-minutes to reduce heart disease and all cause mortality by over 40%! But i'm getting a lot of questions coming in on the differences between using a steam vs. sauna, and if they're both equally gr...

It's hard to believe, but the way we now view life had already been shaped well before we even graduated from high school... This is why I've said before that most people only have the illusion of choice... They've never been told that the reason they think and act the way they do is due to preconceived conditioning that happened during childhood... So although your subconscious thoughts can be re...

I hope you enjoyed yesterday's #HouseCall and you're ready to get started with another community Q&A! Here are today's questions I'll be answering: Lubos: Dr. Cabral. What is the main difference between 23&me vs. the genetic testing you provide via your website? I assume you may have covered this topic before (I'm relatively new to your podcast and to you) but there seems to be no content search f...

Welcome back to the weekend Cabral HouseCalls! It's great to have you and I can't wait to get into today's community questions - Let's get started! Anonymous: Hi Dr Cabral, Long-time listener (and asker of questions). Here's my entire health history, in a TINY nutshell: - Lifelong history of terrible nutrition: I was raised on sugar and have craved (and consumed) sugary, fatty, terrible food for a...

I always enjoy bringing you these #FridayReviews - It gives me the opportunity to share products, research, and recommendations I use in my own private practice... This week I'm sharing my top pick on organic coffee sourcing and why quality matters... I'm also going to list my organic sun tan lotion recipe that you can make right at home! Plus, I'll be sharing some disturbing news about how a pain...

By now most people have heard about interval training and the amazing benefits that come along with it... It's one of the rare forms of exercise where doing less actually gets you more results! The only problem is that like with any new diet or exercise program sometimes the actual implementation of the science gets misrepresented, and therefore, people are doing it incorrectly... Tune into today'...

The fastest way to get rid of bloating, digestive issues, and fatigue is by finding out the culprit that is causing these symptoms... And the easiest way to find that offender is by going back to the basics in terms of nutrition... By this I mean creating simplified meal plans in order to tease out what the specific foods or food groups are that are causing you to feel unwell... Tune into today's...

Homotoxicology is an almost unheard of system of medicine, but it's been practiced for over 100 years... Even some of the best integrative doctors in the world are unaware of the "6 phases of toxicity" and how they account for every imaginable "disease" we've named... I was fortunate enough to learn it while studying Naturopathy and then later becoming certified in this form of medicine... I consi...

Growing up most of us were taught that your mind is completely separate from your body... Little did I know that the 2 are intimately connected and effect each other far more than any of us have ever been led to believe... Every thought you think influences every cell in your body, and likewise, your physical body effects your thoughts... The good news is that once you understand how to increase y...

Thank you for tuning back into our 2nd Cabral HouseCall of the weekend where we're answering more of our community's questions on all things wellness, weight loss, and anti-aging! Here are today's Q&A topics:    Larissa: Hi, I've already tested my DNA through 23andMe. I was wondering if you or your clinic would interpret the raw data that I already have and offer diet/lifestyle recommendations fro...

Welcome to this weekend's Cabral HouseCall show! I'm looking forward to seeing what we have this week for questions from our community, so let's get started! Carol: Hi Dr. Cabral, You talk about the benefits of dry saunas, but our gym has a steam bath. Is Steam as good as dry heat; please explain the differences! Thanks for all you do! Carol   Saralyn: I own an asphalt company and we burn through...

Very few nutritional supplements have as much scientific backing as omega-3 fats… In fact, they are so well researched even conventional medicine has gotten in on it and created a prescription drug that contains omega-3 fatty acid's. The problem is that not all omega-3's are created equal and it's not always a parent who is suffering from an omega-3 deficiency versus in omega six overload from the...

It may seem trivial to talk about whether you're breathing into your chest or your belly, but believe it or not, it can make an enormous difference... Belly breathing literally provides more than 3x the oxygen of chest breathing, which means every cell in your body and brain will be that much more energized... This extra oxygen can help improve brain fog, fatigue, anxiety, depression, join pain, i...

What if you could safely and naturally lose 5-10 lbs in the next week? Most people would say this is impossible without starving yourself or resorting to excessive exercise sessions that leave your body tired and worn out... However, what I share with you today explains how your body can drop 5-10 lbs in a week by rebalancing healthy inflammation, blood sugar, and hormones... If you're still looki...

2017 has certainly been the year that fat has been making a comeback... There were dozens of books written on adding more fat to your diet and how fat has been a misunderstood food group for decades... But is all this fat really healthy for us in the long-run?  And if so, are all fats created equal? Can we really eat unlimited amounts of butter while maintaining our health and body? Tune into toda...

There's a time for setting goals, working hard, and pushing yourself to your limits, and then there's a time to step back... It's important to know when to recognize when it's time to reassess where you're at and decide if it's still worth pushing forward even when your results seem to have become stagnant... Tune into today's #CabralConcept 535 for when to take a break from life (and your goals)...

We're back with day 2 of the Cabral HouseCall and I'm looking forward to sharing with you some brand new questions that have come in over the past few weeks! Let's get started with today's Q&A! Jennett : Hello Dr. Cabral, I sent you a message about a week ago asking about why Im having a hard time losing some weight around my hips, legs and why I cannot get rid of my cellulite on the front and bac...