The Cabral Concept

Doesn't it seem like it's getting more and more difficult to find even a single food that doesn't have some issue surrounding it? Well on today's podcast we're going to help clear up that confusion and break down exactly what supposed "plant toxins" are and what you can do about it to make eating easier... Tune into today's #CabralConcept 1152 to find out if salicylates are a deadly plant toxin or...

It's highly unlikely you'll ever hit a home run the first time you swing at a baseball... We know it would be ridiculous to believe otherwise, but for some reason we think we should be "hitting home runs" the first time we try other things in life... And when we don't hit it out of the park we can tend to get angry, upset, irritable or depressed with the lack of results we are making towards achie...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Sydney: Hey Dr. Cabral, thank you for doing your dharma. Your podcasts and IHP have quite literally changed my life, my families life, my communities and my clients lives.  However, a family...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Samantha: Hello! i just had a question regarding the detox, i have been on it for over a week (im doing 14 days) and am experiencing bloating and have not lost a single pound. Is this suppose to...

Today we're starting our show with all sorts of updates that include the next opening of the Integrative Health Practitioner Certification, Community Detox, and our FM Labs pop-up... Next, we'll be reviewing a famous and powerful Hawaiian antioxidant fruit called, Noni, and then I'll share a bit about Hawaiian herbal medicine... Plus, I'll be passing along a brand new study on the potential health...

Typically, I don't call out too many foods as being absolutely off limits, but today's specific protein is an exception... The reason for this is its particular link to cancer, allergies, asthma, and potential cardiovascular issues... Be sure to check out today's #CabralConcept 1147 for the 1 protein (and protein powder) to steer clear of - Enjoy the show! - - -   Show Notes & Resources: http://St...

Although I've spoken before about the serious health complications that can come from eating too much protein the same can be said for going too low in your diet on this macro... However, the symptoms of protein malnutrition are very different than eating too much protein... One causes an anabolic imbalance, while the other you will see signs of catabolism and breakdown... They are actually very p...

If you have Candida, SIBO, bacterial overgrowth, parasites, mold, heavy metals, or toxicity levels of any type it has to be removed in order for you to heal... The problem is that it has to be done in a way that doesn't cause massive "die-off" reactions that can make you feel even worse (even if temporary)... That's why on today's #CabralConcept 1145 I want to explain how to avoid Herxheimer react...

Sometimes when we're battling wellness, weight loss, or mental health issues we feel all alone - As if no one knows what we are going through... But the truth is you're not alone, and millions of people share your same struggle in their own unique way... That's why on today's show I want to share with you real-world examples of what the timelines, transformations, and getting your life back look l...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Joanna: Hi Dr Cabral Im writing this question as i can not find much info about this on any of your podcasts. I have a long medical history but im going to keep in brief. I have had microscop...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Kerryn : Hello Dr Cabral, thank you for sharing your wisdom, I really appreciate your insights into health and wellbeing. My question is on behalf of a colleague who has Myelofibrosis. She is a s...

Welcome back to this week's #FridayReview! I can't wait to share with you the details of our next health community Detox which I hope you will join us on! And, I have a couple of new recommendations based on my latest travel that will help you with red eye irritation and a non-alcoholic herbal alternative to relax and reduce anxiety... And last up on today's show will be a review of how to read 3...

A lot of fitness professionals are violently opposed to anyone ever doing a sit up or crunch and that's why today I want to show you how they can be useful when done correctly... I also want to give you my take once and for all on which abdominal exercise is best and which ones you should incorporate the least to keep your spine healthy and strong... Tune into today's #CabralConcept 1140 to find o...

There's no doubt that the majority of the population should be including some type of daily intermittent fast into their current lifestyle… The question is always how long it should be and when to know it's time to eat again… That's why on today's #CabralConcept 1139 I want to share with you 8 warning signals that you fasted for too long – Enjoy the show! - - -   Show Notes & Resources: http://Ste...

Most people shrug off their water consumption as no big deal and simply drink when thirsty... The problem is that by the time you get thirsty other symptoms you wouldn't have related to dehydration will have crept in... It is these health issues that I want to share with you in the show today since many people mistake them for dis-ease states in the body... Tune into today's #CabralConcept 1138 to...

As you begin to go deeper into learning about Ayurveda, you'll start to see it is so much more than looking at your body type (Dosha)... You begin to uncover a new world of wisdom that speaks to the truths of the Universe and that if we begin to follow them we start to understand our place in all of this so much better... On today's show I want to share with you one of the tenets of Ayurvedic phil...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Natalie: I've been looking all over to find where to post questions for the podcast. Can I please send here??? I've had light vaginal bleeding for 17 days now. My last period was two weeks be...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Bria: I am desperate for help for my sister. Please!! For two years, she's been unable to eat almost anything except a few foods. One mistaken ingredient, and she's vomiting for 72 hours with a r...

Welcome back to this week's #FridayReview! I'm excited to share with you some of my favorite wellness essentials to use the day of and after travel... Plus, I'll be reviewing a fairly new non-toxic hair coloring "system" that has been awarded the ONLY safe hair dye on the market... Next up, I'll share with you a simple "travel pen" that you can take anyway to purify water effortlessly... Last up,...

Developing "core" strength goes well beyond what your actual mid-section looks like... Core strength is actually something that enables you to stay injury free, improve posture, be able to be functionally strong, and so much more... The problem is that this type of strength decreases over time due to our modern lifestyle and most people don't know it is even happening... That's why on today's #Cab...

Believe it or not, one of the biggest ways I see people self sabotage their results is by unconsciously eating throughout the day without even realizing it… All of those calories and reduced time between meals can lead to inadvertent weight gain, inflammation, and bloating… This is why on today's #CabralConcept 1132 I want to review with you how to catch and control unconscious eating so that you...

I enjoy keeping an eye out for all of the latest medical research and news and something that I've been following lately is this fairly new terminology called phase 3 detoxification… This is a very important area of health since rebalancing the gut microbiome is of the utmost importance to getting well, losing weight, and living a long healthy life… However, there is a little bit of controversy su...

In our Western-based mindset, we typically continue to push ourselves until it's too late... This can mean too much stress, work, exercise, food, alcohol, or any number of items... But in the end, the mind and body perceive stress as a threat and it's forced to mount its own attack to prepare for the enemy... This can lead to serious consequences both physically and mentally, which is why on today...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!   Heidi: Hi Dr Cabral, Not sure if you have answered this question previously, but I was wondering if you have knowledge relating to dermal fillers and their harmfulness for the body.  I had fil...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Taylor: Dr. Cabral, thank you for your Podcast, Book, and wealth of information, the unique combining of ayurvedic/ancient healing into the realm of our western cultures today is extremely helpfu...