The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Kari: Hi Dr. Stephen Cabral and thank you for taking the time to answer my question today. I'm a 27 yo female living in Brisbane. Within the past year or so I have had about 3 outbreaks of sc...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Elena: Hello Dr. Cabral! I am so grateful for all the work you and your team does! I am a colon hydrotherapist and listen to your podcasts daily and happily share your name and podcast with my cl...

Welcome back to this weeks #FridayReview! I'm looking forward to taking you behind the scenes to what's going on in the private & global Functional Medicine practice right now and what is coming this Fall… I also want to share with you a very simple and inexpensive at-home test to check for if you may have one of the culprits that cause urinary tract infections… Plus, I have some additional resear...

Don't have money for the gym? Don't have access to fancy equipment? No time to exercise? Here's the answer: No cost, at-home workouts you can do anytime, anywhere, with zero equipment. This removes your excuses and empowers you to make the choice to take back your body and improve your overall health & wellness... Check out today's #CabralConcept 1273 for the bodyweight timed circuit training work...

For the past decade, inflammation has been one of the hottest topics in health and fitness… This is for good reason since inflammation is implicated in over 90% of all diseases and makes it very difficult for the body to lose weight naturally… However, the signs of inflammation are not always so obvious and that is why they are so often overlooked… So on today's #CabralConcept 1272 I want to share...

The single most important tangible thing you can do for your health is to decide when and what you are going to feed your body... Exercise, sleep, and intermittent fasting all matter, but it is hard to make up for a diet that isn't compatible with your body's needs... That's why I believe whether you are advanced in nutrition or a true beginner it's important to never stray from the Foundational p...

Achieving your hopes and dreams is typically boiled down to seeing, believing, and then achieving...    And I often talk about the importance of creating a plan and working the steps to success... However, there is one more part of the equation that isn't talked about as often... And that's why on today's #CabralConcept 1270 we'll discuss why taking action on your goals is only half the equation -...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Shikha: Hi Dr. Cabral, I have listened to your podcast on seed cycling. I wanted to know if seed cycling helps for low estrogen levels? I did my hormonal test recently and my progesterone levels...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Nikki: My husband has had dry scalp since his teen years and continues to do so into his thirties. He has been treated by conventional doctors for this with antibiotics/steroids with little effec...

Welcome back to this week's #FridayReview! I can't wait to share with you the new CBD Softgels we have debuting this week (they're amazing!)... Plus, I have a fantastic "Mermaid Bowl" recipe to detail for you that my family all enjoyed this week... I also want to review two excellent research studies: One that applies to the typical foods people eat and increased mortality, and the other pertainin...

Episodes like this are some of my all-time favorite shows to do... Although we usually stick to one topic and try to provide the who, what, when, where, why, and how of dis-ease root causes or a health topic, today is a bit different... On today's podcast, I want to share with you the "7 keys to living a long healthy life" that are truly irrefutable - Enjoy the show! - - -   Show Notes & Resources...

Today I'd like to share with you the 4 part protocol we use to figure out where the imbalances lie within your body... The reason why I believe in this system so much is because there are so many possibilities as to how you could get well or lose the weight, we need to identify which one is best... After that, the protocol is actually quite straight forward and you can begin to see changes daily u...

Most people do not need to worry about high lectin, histamine, oxalate, phytic acid, and other restrictive food diets... But these proteins and sensitivities absolutely do affect some people and you need to know if you are one of them... That's why on today's #CabralConcept 1264 I want to share with you the "new" anti-inflammatory low amine diet and what it's really all about - Enjoy the show! - -...

We're officially more than 50% through the year and I wanted to make sure you did a self check-in... Remember, it's not always about how you start, but rather how you finish... This is why I want to make sure that no matter how far you've come in accomplishing your goals that we get you back on track and focused for the rest of this year... Tune into today's #CabralConcept 1263 to listen in on you...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Alana: Hello :) I had the parasite blastocystis and have done your protocol 2 times without success and want to move onto the cbo protocol. Anyhow I am in Bali and have friends use this product t...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Jan: Hello Dr. Cabral, I am a big fan of your thoughts, stories and your podcast over several years now. Within the last years I adopted several of your suggestions regarding nutrition, movement...

Welcome back to this week's #FridayReview! To start the show today I'll be recapping the last week in the practice and everything we've had going on with the semi-annual sale... Then, I'll be sharing with you the 2015-2019 EWG Clean 15 & Dirty Dozen list of the most pesticide sprayed foods to avoid... Plus, after months of testing, I'm looking forward to sharing my honest view of the Oura Ring and...

While there are tens of thousands of studies completed each year very few of them last for more than a few months... The reason is that they are costly, the study participants drop off, and the data the study is looking for can often be gathered within months - not years... However, whenever longer-term research has been completed I very much enjoy diving into that data to see what can be summated...

If you've been struggling to lose weight this may be one of the overlooked keys you've been missing... And the reason I mention this is because there is only so much you can focus on diet and exercise before you reach your breaking point... That's why I urge you to tune into today's #CabralConcept 1258 to see if "stress" is holding you back from your ultimate weight loss success - Enjoy the show!...

I would be amazing if one form of medicine encompassed everything we needed in life to get well, lose weight, and slow the aging process... But I think we all know by now that simply isn't the case... And, when it comes to Conventional versus Functional Medicine there is a huge foundational difference that separates the two... The trick is knowing when to use which and when to watch out for the "b...

Nothing is more powerful than that which you have told yourself is true... It's amazing how strong those beliefs are in shaping your entire world around you... But what's equally amazing is how your beliefs can change based on new experiences or new input if you choose... Tune into today's #CabralConcept 1256 to see just how aware you are of your sub-conscious belief system - Enjoy the show! - - -...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Karyn: Hello, I'm so glad to have come across your work. Before I did I had seen many naturopaths and medical doctors about my sons stools, which have never been normal - and it's clear his b...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   J oanna: Hi Dr Cabral Im currently week 10 of the cbo protocol and also completed the detox prior to the cbo. I have been having this strange sensation usually after i eat majority of the time wh...

Welcome back to today's #FridayReview! We have some very exciting news with our first ever semi-annual sale going on right now at @equilibrium_nutrition as well as our last opening of the summer at @IHP_certification ! Today on the show we will also be going through two very different book reviews that deal with the autonomic nervous system, as well as healing on an emotional level… Plus, I want t...

Occasional lower back stiffness isn't typically anything to be worried about, however, weekly symptoms are not to be dismissed… These lower back issues can manifest as tightness, dull aching, cramping, pulsing, heat, or sharp pain… The good news is that if you're currently suffering from any of these symptoms it typically isn't a serious health condition and can be corrected fairly easily… Tune in...