the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Send us Fan Mail Do you "should" all over yourself? I should have lost weight by now. I should be farther along. I should be happier. I should be a better mother. I should be DONE feeling bad. Join us in this podcast as we examine Why we should ourselves What to do when we do How to should less And more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com T...

Send us Fan Mail Having a hard time with body image this weekend, put in so much work and I don't see it. Struggling to fix my mental game, working with a coach and have progress but my mind still sees pig. I'm ugly. I'm a loser. I'm worthless. Your default beliefs about your body are HARD to break. They're your most practiced beliefs and they're so automatic you migh...

Send us Fan Mail I'm all over the place I can't feel successful I'm on and off the wagon I'm dreading being in a bathing suit What about my family/friends I haven't seen and their judgments I'm anxious about my vacations And more! Today we dive into all your stressful summer thoughts and how to navigate them. Because it's hard enough being hot- we don't need...

Send us Fan Mail You're gonna love this episode with the wonderful Katie Crokus @katiecrokus. Katie's initial Instagram offering was because of constant questions when she was at the PINNACLE of her fitness. What was she eating, doing, what supplements, workouts, HOW ARE YOU STAYING SO LEAN? Until it came crashing down. We love this opportunity for transparency and the realness of that &...

Send us Fan Mail Gorgeous, smart, funny, with a dream body... and diagnosed with an auto immune disease that would cause blindness and paralysis. We chat with the wonderful Taylor Ann Macey @taylorannmacey, a life coach and weight loss coach about your relationship with your body when it's "not showing up" for you. Other topics Aging/illness/injury Autoimmune diseases The evolution...

Send us Fan Mail We're back with Natalie Clay @natalieclaycoaching- relationships life coach- to talk about quite possibly our most complicated relationships- our female ones. Whether it's your mother, sister, daughter, grandmother, aunt, BFF, frenemies, social circle- we've all got at least one complicated relationship, but at the same time can't live without them. Our relatio...

Send us Fan Mail We're chatting with Kate Lyman of @KLnutrition today- a fellow nutrition coach and someone we VERY much align with on our philosophies around macros, dieting, diet culture, mindset and so much more. You're gonna enjoy this conversation so much. Some of the things we chat about:  Self-sabotage Chasing past versions or a "better" version Body positivity/negativit...

Send us Fan Mail Today we're chatting with the darling powerhouse Maria Manrique @theeatmethod a 57kg powerlifter about eating MORE for your goals. We talk about how eating MORE might be exactly what you're avoiding- and with that not getting the gains/strength you've been chasing. Some other topics What's powerlifting and why would you pursue it Getting strong  Changing from c...

Send us Fan Mail Arguably the most reflective of how you feel about yourself is your relationship with food. Something we literally can't live without- but yet colors so much about our goals, our beliefs, our relationships, and our thoughts about ourselves. Join us this week as we chat with the engaging Allie Henrie RD ALL ABOUT FOOD.  Your relationship with it Unhelpful nutrition sayings Foo...

Send us Fan Mail We're hanging with our fave Jordan Lips again for a full-on exposé on all your effort and the expectations that come with it.  Some of the things we talk about -what's realistic when it comes to my results with weight loss and muscle gain? -what do I have to do to stay lean year-round? -how do I balance my social life and my goals? -what's the happy medium for me an...

Send us Fan Mail Discover what Amber, Heidi & Natalie have recently quit! And more about quitting and getting past your fear of failure.  In this episode: Exposing our roadblocks  Making a decision to quit & how you feel afterwards  How will others view me if I quit? Making decisions for ourselves & not for others  Assessing our emotions when making decisions to act or to not act Valid...

Send us Fan Mail This week features one of our most anticipated guests: the one and only Laurie Christine King! Come along for a deep dive into the brain of this athlete who's mission in life is to get you strong and well-fed. In this get-to-know-you session, we talk about:  injuries, overtraining & adaptation self-acceptance & your genetic potential  social media comparison traps how...

Send us Fan Mail Does feeling your "best" at a certain weight or size REALLY mean you are confident? We asked on Instagram what your beliefs around weight loss were and it was unanimous, "I'll feel more confident". In this episode we break down what confidence is and what it's not. Natalie shares about her experience chasing ultimate confidence at 1195 calories and le...

Send us Fan Mail EVERYONE'S STRESSED and it's not necessarily a good thing. While there are good and bad stressors, how we cope is everything, Today we have LCSW Lynn Jimenez of @connectflowgrow on the podcast and dare we say it's one of our most favorite yet. She walks us through our stressors and practical activities like the stress thermometer and a guided meditation ON AIR to re...

Send us Fan Mail AGING. It's happening whether we like it or not. But it's NOT what we've been raised to believe it is. Or what we've been believing might be more of the problem. This week we chat about ALL things aging and old school beliefs with Coach Kim Schlag- personal trainer and nutrition coach for women  40+. Is your metabolism broken after a certain age? Is it true tha...

Send us Fan Mail In this incredible episode some of the things we chat with Holly Priestland @hollypriestland about The epic power of "I let myself go" Is your productivity obsession healthy or toxic Are you using fitness to avoid your feeelings What is your body forcing you to confront What maintaining abs for 3 years cost- her journey of recovery from hypothalamic amenorrhea Overcoming...

Send us Fan Mail WEIGHT LOSS and CUTTING CALORIES what's the download on how to approach a weight loss phase with success? We've coached 1000's of women through this process and we're going to share our most currently formed thoughts and science with you in this episode.  Here's what we cover! When to start one How long is the perfect cut time frame Ideal length Where to s...

Send us Fan Mail "when I lose the weight I'll feel better about myself" "my weight is the problem" "I'll be happy, confident, and more present when I lose these pounds" "I'm not worthy at this weight" Have you ever thought or uttered these sentences? We ALL have.  Because we believe that the smaller we are the more acceptable we are. And the s...

Send us Fan Mail The number 1 reason women say they want to lose weight is "to feel better about myself".  But does it work? (not does the diet work - does losing weight make you feel better) We hear that women are objectified in society--but would you believe you do that to yourself? We inherit all kinds of things from our parents, did you realize this includes your thoughts? Our guest...

Send us Fan Mail "why is maintenance so much harder than a deficit?" "how do you balance your mental health with your aesthetic goals?" "if you had to pick one exercise to do for the rest of your life..." and of course, why your grandma needs creatine! Join us as we answer YOUR submitted questions with our community jacked IG BFF @jordanlipsfitness!

Send us Fan Mail Starting at 382 pounds can seem overwhelming- but Chase Smith persisted past his "I am the problem" mindset to lose an incredible 150 pounds.  We have a candid chat about what life was like at the time, during, and after his weight loss and if it ended up in a happier ever after.  Does weight loss solve your problems? Can it cure binge eating?  Can we use our goals as to...

Send us Fan Mail We pulled this weeks episode from a Live Q + A we held earlier this week, we called it a Butters Blind Date! Join us as we talk shop with a few women about their current plans and struggles! We're all about sharing what we know to help you figure out what you want and get there faster!

Send us Fan Mail This week our guest is Amber, @biceps.after.babies! Join us as we discuss our own history with pregnancy, expectations and the comparison trap! In between anecdotes we discuss what it means to "get healthy" and can a little bit of selfishness actually make you a better mother?

Send us Fan Mail who do you think you are?  we mean that literally...what is your story?  is it true? how do you feel when you believe that story? today's episode is a snippet from a Mind Your Macros group coaching call where we talk to one of our favorite clients about her story problems. the truth is our stories, our self concept and our personality are based on what we believe about oursel...

Send us Fan Mail It's a tell all on today's episode! Join us as we discuss why self-acceptance is actually your best success strategy, how to build awareness around everything from your conditional closet to your own limiting beliefs and of course: how to love yourself at ANY weight.