the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Send us Fan Mail Have a closet full of clothes that are too tight? Do you feel like you're not sure what to do with them- part with them or try to get back into them? We're stoked about today's topic with our fave Jordan Lips- and even more so that HE picked the topic -how to be ok when your closet isn't conducive to your current body -why we hold onto old items -why we can&apo...

Send us Fan Mail Chatting with trainer and friend Kurt Rawlins today on the podcast all about how your training will evolve over time and what realistic physique goals look like! How do you know what's POSSIBLE for you? How does having realistic goals actually set you up for MORE success? Will I have to train the same forever or as I get stronger, more advanced- what's next for me? As I...

Send us Fan Mail You'll love this episode with Anne Marton @anne_fitlab where we talk all about starting your fitness journey a little later in life.  Finding fitness at 41- Anne chats with us about all the things we've got in store for us as we age- and the best way to feel your best no matter how old. If you're new to fitness or have been spinning your wheels and wish someone woul...

Send us Fan Mail We're joined by Coach John Noel @coachjohnnoel today to chat about everyone's favorite but not favorite goal- weight loss! In this episode 4 fat loss mistakes you need to stop making dealing with setbacks, disappointment, and the dreaded why isn't this working how to make your healthiest self NOT just about weight loss and more! Where to find us Instagram @butteryou...

Send us Fan Mail Your questions about lifting in this podcast with our fave Jordan Lips @jordanlipsfitness  -never lifted before, how do I start? -can you gain muscle while practicing mindful eating? -high body fat % should I cut or train first? -thoughts on taking form videos and how to overcome negative thoughts around them -what about Orangetheory as my main workout? -what's the key to rea...

Send us Fan Mail You could have body dysmorphia and not even realize it. And it's not to cause alarm but awareness! Our thoughts around our bodies contribute so much to our emotions and actions- join us as we have an incredibly stimulating conversation about bodies, chasing leanness, the cost of it and past and future versions of ourselves with Ashleigh Marie Hubbard @ashleighmariehubbard and...

Send us Fan Mail Today we chat with Aram Grigorian @4weekstothebeach about fitness successes and pitfalls. Having a few different coaching perspectives, it was fun to have a conversation and discover where we shared similar thoughts and where we differ.  One of the best parts about the fitness industry is that we DO have our own processes and ways of thinking. There's no one size fits all way...

Send us Fan Mail So stoked about another episode with our boy Jordan Lips! Let’s face it…some people make a living telling you tracking is “disordered” or “will give you an eating disorder”. Are they right? Even a little bit? What sort of things can we do both from a mental and practical standpoint to reap the benefits of tracking without messing up our relationship with food? Where to find us Ins...

Send us Fan Mail SO EXCITED for this episode with Malarie Burgess- exercise physiologist @thejockscientist We chat about your relationship with exercise and how YOUR personal narrative colors it How to determine your relationship Exposing why you feel the way about exercise you do When you identify as an athlete vs not an athlete BMI is trash Creating a genuine love for it outside of "what it...

Send us Fan Mail We hosted a 5 day challenge and wanted to share with you what we accomplished on the inside! Every week we'll drop another day of TWO TRUTHS ONE LIE! Day 2: No good/bad food- connected to thoughts, moderation, all or nothing, gas lighting, food rules They say: Only eat clean foods and sponsored supplements- eat like me! We Say: The food you eat doesn't define who you are...

Send us Fan Mail We hosted a 5 day challenge and wanted to share with you what we accomplished on the inside! Every week we'll drop another day of TWO TRUTHS ONE LIE! Day 1: Metabolism, macros, eating less isn’t more, busting dieting myths They say: Eat like me, look like me We Say: metabolism is determined by your individual body and lifestyle and your results are determined by your genetic...

Send us Fan Mail fat loss fat loss fat loss!!! We're chatting with Coach Emily Field @emilyfieldrd all about fat loss phases How to know when you're ready for one Being xxx weight by xxx day What you can do if you're not ready Fat loss myths to ditch right away  What's optimal for success and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.c...

Send us Fan Mail The voices in our kids heads are LOUD! Today we chat with Michelle Felder @parenting_pathfinders all about kids and how to raise them as best we can. There's sometimes a huge difference between what we THINK is the best vs what's ACTUALLY the best. We chat a lot about the "old tapes" we have running in our head and the need to possibly remix it for the future....

Send us Fan Mail Heading into the most amazing time of year can come with holiday stress around food and fun. Social and family situations can be stressful and hard to navigate! Join us as we break it down into scenarios around your loved ones and the food landscape. Also, tips on how to stay on track if you're in a deficit during this time of year and strategies for whatever way you decide y...

Send us Fan Mail If I have one, I have to eat them all. I have no control. Once I start I can't stop. It ruins my day. I can't have them around or I'll binge. When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about...

Send us Fan Mail Another amazing chat with Jordan Lips- this time all about tracking! Some of the things we talk about: Does tracking feel triggering but you still want to lose weight?  What is behind your thoughts around tracking and where are they rooted? Self awareness vs fear of awareness Can you avoid tracking and have success Intuitive Eating Thoughts on 75 Hard and more! Where to find us In...

Send us Fan Mail If you've ever had a bad body image day- this is for you! We walk you through step by step how to process these feelings and work through these thoughts- it's more than gaslighting yourself when you feel this way OR trying to mantra it away. Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters I...

Send us Fan Mail You're going to love/hate this episode with the Queen of Hard Truths, Won Dolegowski. It's gonna pinch a little but in the end we'll all be better for it! Today we go over the 5 main things we see from coaching thousands of women that keep them from progressing and attaining the fitness lifestyle they want. Whether it's weight loss, aesthetic or wellness pursui...

Send us Fan Mail Pictures. Everyone's got feelings about them. This week we chat about Progress pictures- how to take em and why you'd want them How to spot the truth in pictures online and what's represented How to get past comparing yourself to other's pictures How to feel better about being in pictures in general And more! Where to find us Instagram @butteryourmacros The Int...

Send us Fan Mail Today we chat with the darling Dr. Julie Elledge about her incredible health journey- losing 100 pounds and heading to the stage. We talk about weight stigmas and how she's seen both sides of body shaming- whether overweight or lean- and how she's dealt with it. Also- tackling large weight loss goals how to get stage lean and what it costs being a "maintainer"...

Send us Fan Mail This week we're talking ALL ABOUT GOALS. What's realistic? What can I achieve? Why do I WANT this for myself? We break down 3 concepts towards realistic goals and how you make them REALLY happen! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com 

Send us Fan Mail Today we go over the three general body types! Believe it or not, your genetics DO lend themselves to what you're able to create and how you respond to nutrition and exercise.  Also in this episode, how to get out of the weeds of the body comparison game and create expectations around YOUR physical person. Come learn about your body, stock parts, and how genetics  play into h...

Send us Fan Mail WELCOME TO SEASON 2 of the butter dish! You're going to love our episode with the charming behavior and change researcher Dr Karin Nordin PhD. Founder of the Body Brain Alliance, we chat with Karin about her story of evolution into the program she created to excite change. We talk about Behaviors and beliefs Her change model Why compassion might be the MISSING piece from the...

Send us Fan Mail Your questions answered: Why am I gaining weight after counting macros, calories, and exercising 5 days a week? How's it possible to stay the same weight thru a surplus, maintenance, and cut over 12 months? Any tips for jumping back into macro counting? How do you know if you're lifting heavy enough to see body recomp in maintenance? Deload week- lower the weight or same...

Send us Fan Mail Another fun conversation with the greatest on the gram Jordan Lips @jordanlipsfitness where we talk honestly about where we're at in our fitness journey- and it's NOT pushing harder than ever.  What if life changes from where you were?  Does fitness always have to be at the forefront of your mind to be effective? Also breaking down those before and after pictures and wha...