The Business Athlete Show

#104: On this episode: What is the Pre-Fat Loss Priming Phase? How Chronically Dieting Slows down Metabolism How I Implement Metabolic Restoration with my Clients How Long the Process Takes Nutritional Principles to Consider in the Priming Phase  Plus much more! Show Links: Follow Adrian McDonnell on Instagram   Website: https://www.mclifestylefitness.com/home   1:1 Online Coaching Application For...

#103: On this episode: What sparked Lianne’s interest in bodybuilding Time management tips when focusing on weight loss Lianne’s preferred gym training split for women A typical day’s eating in the life of a female bodybuilder Common dieting and training mistakes to avoid in 2024 Plus much more! Show Links: Follow Lianne Fontaine on Instagram Follow Adrian McDonnell on Instagram   Website: https:/...

#102: On this episode: How Matt first got Started Prepping Clients for Photoshoots Common Mistakes to Avoid when Getting Photoshoot Lean What a Typical Dietary Protocol Looks Like Training Tip for Success for a Photoshoot (And What Bodyparts to Prioritise) How to Have a Successful Peak Week Do’s & Don’ts on Photoshoot Day Plus much more! Show Links: Follow Matt Cooney on Instagram Follow Adria...

#101: On this episode: Why Fat Loss is Challenging for Busy Executives How Stress & Lack of Sleep Impact Results Practical Ways to Eat Healthy on the Go How to Fit Workouts into a Busy Schedule Plus much more! Show Links: Follow Odhran McCorry on Instagram Follow Odhran McCorry on Linked-In Follow Adrian McDonnell on Instagram   Listen to The Elite Executive Podcast Listen to The O Show Podcas...

#100: On this episode: Mistakes Brian see’s people make when setting New Year Fitness Goals 2 Simple Strategies for Success in 2024 Some personal challenges Brian overcame in 2023 & how he dealt with them Brian’s thoughts on going “monk mode” for the first 3 months of 2024 The importance of setting process instead of outcome based goals for the year ahead Plus much more! Show Links: Follow Bri...

#99: On this episode: How I Transitioned from a Primary School Teacher to Online Fitness Coach My Challenges with Body Dysmorphia and How to Overcome Them Setting Performance and Physique Based Goals for 2024 Show Links: Follow Adrian McDonnell on Instagram   Website: www.mclifestylefitness.com  1:1 Online Coaching Application Form

#98: On this episode: How to Minimise Weight Gain at Christmas Show Links: Follow Adrian McDonnell on Instagram   Website: www.mclifestylefitness.com  1:1 Online Coaching Application Form

#97: On this episode: 10 Fitness Habits that Will Change Your Life Establishing a Morning Routine Hydrating First Thing Meal Planning & Prepping 90/10 Whole Foods/Processed Foods Tracking Calories, Protein & Fibre Strength Training Cardio (Walking, Interval Training) Having an Eating Window Continuously Learning Tracking Progress Show Links: Follow Adrian McDonnell on Instagram   Website:...

#96: On this episode: The most important factors to prioritise when gaining muscle Why it’s a bad idea to want to build muscle and lose bodyfat at the same time The importance of following a progressive program when gaining size. How important are rep ranges when building muscle? How often should you test your strength? A reason so many people are not seeing the results they desire Plus much more!...

#95: On this episode: How Gavin became a Mental Performance Mindset Coach Why your limiting beliefs and stories you tell yourself are holding you back in life 3 questions you can ask yourself to rewire your mindset How to program your brain to focus on the positive and get out of a negative state Practical ways you can “do the work” on yourself every single day. Plus much more! Show Links: Follow...

#94: On this episode: The most important factors to prioritise when gaining muscle How important is exercise selection when building muscle? The benefits of prioritising different body parts at different times of the year. Why you shouldn’t spend all your year in a calorie deficit. The role calorie intake and protein targets play when gaining size Developing a resilient mindset to deal with setbac...

#93: On this episode: How to Build Non-Negotiable habits into your routine Why you Should Suffer First Thing in the Morning The Dangers of Seeking too Much Balance Common Mistakes People make in the Gym Why so Many People Regain Weight after Dieting Plus much more!   Show Links: Follow Cillian on Instagram Follow Adrian McDonnell on Instagram Website: www.mclifestylefitness.com  1:1 Online Coachin...

#92: On this episode: The Power of Journalling and Visualisation for Personal Development Bulking & Cutting Tips to Gain Muscle/Lose Bodyfat while Keeping Your Bodyfat Low Adam’s Top 3 Tips for Anyone Doing a Cut/Bulk Appreciating the Small Moments in Life and Being Happy in the Present Moment Plus much more! Show Links: Follow Adam on Instagram Follow Adrian McDonnell on Instagram Website: ww...

#91: On this episode: Dave Kennedy’s Transformation Journey on losing over 125lbs & the Mindset you need to do the same Show Links: Follow Dave on Instagram Follow Adrian McDonnell on Instagram Website: www.mclifestylefitness.com  1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator

#90: On this Episode: How Eamonn transitioned out of plastering to become a full time Online Coach The training principles Eamonn follows to maintain sub 10% bodyfat Why you shouldn’t always seek balance and how some periods of time require you to be imbalanced Mental resilience & Eamonn’s experience doing 75 Hard Plus much more! Show Links: Follow Eamonn on Instagram Follow Adrian McDonnell o...

#89: On this episode: Common misconceptions people have about strength training & cardio How to design a perfect week of strength training and running The benefits of balancing hard & easy days training What true “HIIT” training is The recovery pyramid of priority Plus much more Links: Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com  1:1 Onlin...

Show Notes: #88: On this episode: How Evan developed disordered eating habits from extreme weight cuts as a jockey Common misconceptions people have around training and nutrition The benefits of setting “non-negotiables” so your standards don’t slip Why an “all or nothing” mindset will inevitably end in failure How Evan grew an Instagram following of over 200K Plus much more! Show Links: Follow Ev...

#87: On this episode: At what bodyfat percentage should you cut & bulk Signs & symptoms that it’s time for you to cut or bulk Nutritional strategies for cutting and bulking & my preferred macronutrient splits How your training should vary when you’re cutting and bulking How to transition from a cut to a bulk so you don’t regain the weight Dealing with the psychological factors of cutti...

#86: On this episode: Why you should not rotate exercises too frequently The importance of taking technique videos to measure how hard you’re training Why you should train your weaknesses rather than avoid them The benefits of training like an athlete How inadequate nutrition or recovery might be holding you back The importance of progressive overload Plus much more Links: Follow Adrian McDonnell...

Show Notes: #85: On this episode: 3 Exercises to Help Overcome Low Back Pain How to Improve Your Posture for Desk Workers with Tight Necks & Shoulders Why Foam Rolling is Beneficial & When to Do It How to Overcome Self-Sabotage so your Worst Enemy Doesn’t Live Between Your 2 Ears Plus much more! Show Links: Follow Paul on Instagram (@Summit_pandh) Follow Adrian McDonnell on Instagram (@McL...

#84: On this episode: What is a calorie deficit? The role protein plays in satiety The importance of including fiber in your diet How staying hydrated can help keep you fuller for longer Mindful eating tips & strategies How limiting empty calorie foods can help Coping strategies for emotional eating The importance of meal prepping Links: Follow Adrian McDonnell (@McLifestyleFitness) on Instagr...

#83: On this episode: Cardio vs Weights – which burns more calories during a workout? Cardio vs Weights – which burns more calories after a workout? Benefits of lifting weights & types of weight training Benefits of cardio & 5 types of cardio training How to combine cardio and weights together through hybrid training Links: Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website...

Show Notes: #82 - On this Episode The concept of being "skinny fat" is dissected, shedding light on the contradictions it poses in terms of body composition. The influence of marketing and parental guidance on children's dietary choices is explored, offering insights on promoting a wholesome lifestyle. The significance of maintaining a balanced approach to nutrition is emphasized, di...

#81 - Show Notes: Alastair’s experience taking drugs form the age of 15 The moment Alastair decided to go sober and stop drinking alcohol From scrawny & skinny to fitness addict Alastair's journey in becoming 5x Word Champion in Pro Fitness Modelling Alastair’s move away from the bodybuilding towards primal living and Advice to anyone who attaches all their identity to their image Plus muc...

#80 - Show Notes (Bonus Episode) Why maintaining weight lost can be difficult. What happens to our bodies when we diet. The difference between reverse dieting and diet breaks How to reverse diet properly once you reach your goal weight Plus much more Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com  1:1 Online Coaching Application Form Free Giveaways:...