The Business Athlete Show

#129: On this episode: Why Astrid Chose the Anti-Diet IG Handle The 2 Types of Weight Loss Clients  Ozempic – The Pros & Cons of this Popular Weight Loss Peptide Strategies to Build a Positive Relationship with Food Plus much more! Show Links: Follow Astrid Naranjo on Instagram Follow Adrian McDonnell on Instagram   1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accel...

#128: On this episode: How Roisin Reville Lost 6Kg and Dropped a Clothes Size in Her First 6 Weeks  Show Links: Follow Adrian McDonnell on Instagram   Book a 1:1 Consultation Call with Me Free 2,200 Calorie Meal Plan

#127: On this episode: How Kevin Joyce Prepped for a Photoshoot & Built his Leanest Ever Physique Show Links: Follow Adrian McDonnell on Instagram   Book a 1:1 Consultation Call with Me Free 2,200 Calorie Meal Plan

#126: On this episode: 10 Proven Ways to Build Muscle Faster Show Links: Follow Adrian McDonnell on Instagram   Free 2,200 Calorie Meal Plan

#125: On this episode: My Backstory from Primary School Teacher to Full Time Online Fitness Coach Show Links: Follow Adrian McDonnell on Instagram   Free 2,200 Calorie Meal Plan

#124: On this episode: My Strategy for Running a Sub 20 Minute 5km Show Links: Follow Adrian McDonnell on Instagram   Free 2,200 Calorie Meal Plan

#123: On this episode: Are all calories burned equal? 400 calories from running vs 400 calories from walking Is there such thing as “good” and “bad” foods? What is the best way to manage nutrition and training for a shift worker? Does walking in the gym count or contribute to your total daily step target? How do you lose fat without losing muscle and what should you do after you finish a dieting p...

#122: On this episode: Time efficient training tips for Busy Working Professionals How fast you should be losing weight for fat loss. The importance of tracking data to optimise your results How to save time in the kitchen so you can stay on track and reach your goals! Common myths and misconceptions people have around fat loss Plus much more! Show Links: Follow Philip on Instagram Checkout Philip...

#121: On this episode: Why William wanted to Become a Navy Seal The Type of Training Involved to Become a Seal The High’s & Low’s of Hell Week Life After Retiring From a Navy Seal Plus much more! Show Links: Follow William Branum on Instagram Follow Adrian McDonnell on Instagram   1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator

#120: On this episode: Are all calories burned equal? 400 calories from running vs 400 calories from walking Is there such thing as “good” and “bad” foods? What is the best way to manage nutrition and training for a shift worker? Does walking in the gym count or contribute to your total daily step target? How do you lose fat without losing muscle and what should you do after you finish a dieting p...

#119: On this episode: What motivated Jeff to compete at age 52 for the 14th time? The difference between being Bodybuilding Lean and Lifestyle Lean! What a typical week in the life of a Natural Bodybuilder looks like? Jeff’s top 10 exercises for building muscle and strength! Differences when training in your 50’s vs 30’s! Plus much more! Show Links: Follow Jeff Alberts on Instagram Checkout 3DMJ...

#118: On this episode: How many sets per bodypart per week is necessary to build muscle? The pros and cons of programming compound lifts like deadlifts and squats! How to choose suitable exercise which coincide with your personal fitness goals. Machines vs Free Weights – which are “better?” How to train like an “everyday athlete.” Plus much more! Show Links: Follow Tony Gentilcore on Instagram and...

#117: On this episode: Why having optimal testosterone levels is important Signs & Symptoms of Low Testosterone Lifestyle & Dietary Interventions of Increasing Testosterone When You Should Consider TRT The Pros & Cons of Taking TRT Plus much more! Show Links: Follow Ali Gilbert on Instagram Follow Adrian McDonnell on Instagram   Subscribe to The Ali Gilbert Podcast 1:1 Online Coaching...

#116: On this episode: How to Lose Bodyfat without Losing Muscle Optimal Strength Training Frequency for Training in a Deficit How Much Protein do You Need to Preserve/Build Muscle Mass? What Size of a Calorie Deficit is Optimal to Lose Fat Without Losing Lots of Muscle? How to Manage Hunger in a Dieting Phase? How to Maintain Your Bodyshape After You Finish Your Cut Plus much more! Show Links: Fo...

#115: On this episode: How Alex Programmes for His Clients Common Mistakes People Make When Training Glutes Hybrid Training – Balancing Cardio and Strength in the One Program Why People Should Track their Calories (And for How Long) The Impact Digestion has on Building Muscle Plus much more! Follow Alex Bush on Instagram  Follow Adrian McDonnell on Instagram   Subscribe to The Physique Development...

#114: On this episode: Why a Periodised Approach to Nutrition is Important. Reasons Why You Should not Go Straight Into a Calorie Deficit. How to Restore Your Metabolism to a Healthy Point How Long Your Fat Loss Phase should Last Tips & Tricks to Do a Lean Bulk How to Maintain Transformation Results Long-Term Plus much more! Show Links: Follow Brandon Da Cruz on Instagram Follow Adrian McDonne...

#113: On this episode: How to Stay in Shape While You Travel Why the “All or Nothing” Mentality Won’t Serve You Managing Expectations While Travelling Tips for Frequent and Infrequent Travellers Practical Ways to Train While You Travel How to Stay Consistent with Your Nutrition When on the Go Plus much more! Show Links: Follow Andy Morgan on Instagram Checkout Andy Morgan’s Website Follow Adrian M...

#112: On this episode: My Backstory How to Stay in Shape While You Travel Recommended Universal Supplements My Current Training Goals Underrated Nutrition Habits to Stay in Shape Plus much more! Show Links: Follow Adrian McDonnell on Instagram 1:1 Online Coaching Application Form

#111: On this episode: Is it ok to sleep less during the week and make up for it at the weekend? Do you have a sleep issue or a lifestyle issue? What to do if you have difficulty going to sleep or waking up in the night. Sleep tips for shift workers, peri-menopausal women and new parents.  The importance of sleep for athletes and Tom’s experience working with Conor McGregor. General tips to improv...

#110: On this episode: How to Fix Skinny Fat Training Like an Athlete vs Bodybuilder Cardio vs Weights for Fat Loss How to Improve Your Mobility Optimal Exercises for Strength and Hypertrophy Plus much more! Show Links: Follow Adrian McDonnell on Instagram   1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator

#109: On this episode: The Truth About Reverse Dieting Does Cardio Really Kill Your Gains? Is Training to Failure Over or Underrated? How Effective Really are Foam Rolling and Ice-Baths? Dieting Misconceptions You Should Not Believe Plus much more! Show Links: Follow Jordan Lips on Instagram Follow Adrian McDonnell on Instagram   1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat...

#108: On this episode: Calorie Counting Tips How to Increase Protein Intake Dieting Tips for Busy Working Professionals Plus much more! Show Links: Follow Adrian McDonnell on Instagram   1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator

#107: On this episode: How to Get Abs in 90 Days Using Science Backed Methods Effective Ways to Calculate your Daily Caloric and Protein Intake Proven Strategies to Make your Diet Sustainable How Many Sets Per Muscle Group for Optimal Growth? How to Incorporate Cardio Alongside Strength Training Simple Ways to Build a Training Routine that Goes Beyond Breaking What to Do When you Reach your Goal P...

#106: On this episode: 3 Limiting Beliefs Holding You Back from Getting Fitness Results Show Links: Follow Adrian McDonnell on Instagram   Website: https://www.mclifestylefitness.com/home   1:1 Online Coaching Application Form Free Giveaways: Free 2,200 Calorie Meal Plan

#105: On this episode: The 5 Phases of Peak Performance to Get & Maintain Results What is Metabolic Restoration & Why is it Important? Why you Shouldn’t Always go Straight into a Fat Loss Phase How Much Bodyfat You can Expect to Lose in 90 Days How to Reverse Diet & Maintain Results Long Term Lean Bulking Tips  Plus much more! Show Links: Follow Adrian McDonnell on Instagram   Website:...