Adrian McDonnell

The Business Athlete Show

Health EN ↓ 229 episodes

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like an athlete. Hosted by Adrian McDonnell, founder of McLifestyle Fitness, the show gives you evidence-based training, nutrition, and mindset strategies designed for busy schedules. Our mission is simple: help you optimise your body composition, improve your health, change your identity and create a body and lifestyle you’re proud of. To stay connected follow me on IG: Adrian_mclifestylefitness

Author

Adrian McDonnell

Episodes

#154: The 7 Biggest Workout Mistakes You Don’t Even Know You’re Making 08.01.2025 23:03

#154: On this episode: The 7 Biggest Workout Mistakes You Don’t Even Know You’re Making Follow Adrian McDonnell on Instagram Online Coaching Application Free Beginners Training Program

#153: How to Get in the Best Shape Possible in 2025 01.01.2025 38:46

#153: On this episode: How to Get in the Best Shape Possible in 2025: Follow Adrian McDonnell on Instagram Online Coaching Application

#152: 2024 Podcast Review: My Top Lessons & Highlights from this Year’s Podcast 25.12.2024 20:46

#152: On this episode: 2024 Podcast Review: My Top Lessons & Highlights from this Year’s Podcast Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application

#151 – How to Not Get Fat at Christmas! 18.12.2024 47:37

#151: On this episode: How to Not Get Fat at Christmas! Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application

#150: Why IIFYM Is a Myth and Why You Should Use IIFYMM Instead 11.12.2024 18:13

#150: On this episode: Why IIFYM Is a Myth and Why You Should Use IIFYMM Instead Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application

#149: How Many Sets Per Body Part You Need to Lose Fat and Build Muscle 04.12.2024 14:40

#149: On this episode: How Many Sets Per Body Part You Need to Lose Fat and Build Muscle Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application

#148: How to Socialise for the Holidays & At Parties Without Gaining Weight 27.11.2024 13:30

#148: On this episode: How to Socialise for the Holidays & At Parties Without Gaining Weight Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application

#147 - Top 10 Foods for Muscle & Strength 21.11.2024 12:45

#147: On this episode: Top 10 Foods for Muscle & Strength Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application

#146: 4 Mistakes That Destroy Your Metabolism 13.11.2024 11:22

#146: On this episode: 4 Mistakes that Destroy Your Metabolism Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application

#145: Top 5 Fitness Myths Debunked 06.11.2024 15:59

#145: On this episode: Top 5 Fitness Myths Debunked Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application

#144: How to Build a Home Gym For Every Budget (And What I Have in My Home Gym) 30.10.2024 14:19

#144: On this episode: How to Build a Home Gym on Any Budget Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application

#143: This is How You Torch Bellyfat (5 Ways) 23.10.2024 9:45

#143: On this episode: 5 Ways to Torch Bellyfat Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application

#142: Life Updates: Public Speaking, Turning 30, Dubai, and My Training & Nutrition 16.10.2024 17:19

#142: On this episode: Life Updates: Public Speaking, Turning 30, Dubai, and My Training & Nutrition Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application How to Lose Stubborn Bellyfat for Good

#141: How to Boost Your Metabolism And Burn More Calories (While You Sleep) 09.10.2024 16:20

#141: On this episode: How to Boost Your Metabolism And Burn More Calories (While You Sleep) Show Links: Follow Adrian McDonnell on Instagram Free Metabolism Boosting Guide

#140: Why You’re Not Losing Fat (5 Mistakes to Avoid) 02.10.2024 16:41

#140: On this episode: Why You’re Not Losing Fat (5 Reasons) Show Links: Follow Adrian McDonnell on Instagram Free 2,200 Calorie Meal Plan

#139: The Ultimate Guide to Getting to 10% Bodyfat (Burn Fat, Get Lean) 25.09.2024 22:13

#139: On this episode: The Ultimate Guide to Getting to 10% Bodyfat (Burn Fat, Get Lean) Show Links: Follow Adrian McDonnell on Instagram Free 2,200 Calorie Meal Plan

#138: Best Strategies for Losing Bodyfat and Building Muscle 18.09.2024 18:42

#138: On this episode: Best Strategies for Losing Bodyfat and Building Muscle Show Links: Follow Adrian McDonnell on Instagram Free 2,200 Calorie Meal Plan

#137: The Ultimate Fitness Guide: Nutrition Hacks, Sleep Tips, and Plateau Breakers 11.09.2024 29:15

#137: On this episode: What to Eat Pre & Post Workout How to Overcome Plateaus How to Improve Sleep & Sleep Quality Plus Much More Show Links: Follow Adrian McDonnell on Instagram Free 2,200 Calorie Meal Plan

#136: Stuart Coyne: How Reducing Alcohol and Becoming Fitter & Stronger Can Transform Your Lifestyle 04.09.2024 57:51

#136: On this episode: How Stuart transitioned from a burnt-out corporate professional into full time Online Fitness Coach How planning & preparation in advance will simplify, not complicate your life Why having a nutrient dense breakfast to start the day off can potentially make or break your day The most common mistakes Stuart see’s made in the gym & how to overcome them Why getting help...

#135: Daniel Davey on Performance Nutrition & Working with Dublin GAA & Leinster Rugby 28.08.2024 46:56

#135: On this episode: What is Performance Nutrition? Dan’s experience working with Dublin GAA & Leinster Rugby A typical day’s eating for elite sports athletes Improving your mindset and relationship with food Plus much more! Follow Adrian McDonnell (@Adrian_McLifestyleFitness) on Instagram Follow Daniel Davey (@Davey Nutrition) on Instagram Website: www.mclifestylefitness.com Free Giveaway:...

#134: 10 Ways to Dramatically Change Your Body in Just 30 Days 21.08.2024 29:24

#134: On this episode: The Top 5 Things Our Most Successful Clients do to Smash Their Fitness Goals (Secrets Revealed!) Show Links: Follow Adrian McDonnell on Instagram Free 2,200 Calorie Meal Plan

#133: The Top 5 Things Our Most Successful Clients do to Smash Their Fitness Goals (Secrets Revealed!) 14.08.2024 21:03

#133: On this episode: The Top 5 Things Our Most Successful Clients do to Smash Their Fitness Goals (Secrets Revealed!) Show Links: Follow Adrian McDonnell on Instagram Free 2,200 Calorie Meal Plan

#132: Q&A – Signs of Overtraining, What’s the Optimal Bodyfat Percentage for Men & Women + How to Overcome Training Plateaus 07.08.2024 31:46

#132: On this episode: Overcoming Training Plateaus Balancing Training & Nutrition Mental Toughness in Training Recovery & Injury Prevention BMI & Optimal Bodyfat Percentage Show Links: Follow Adrian McDonnell on Instagram Free 2,200 Calorie Meal Plan

#131 – Strength Training Masterclass with Josh Pellend & Jake Remmert 31.07.2024 48:56

#131: On this episode: Lengthened Partials for Hypertrophy Gains Progressive Overload: How to Get Stronger in the Gym The Optimal Amount of Volume to Build Muscle Deloads and How Often & When to Use Them Compound Lifts vs Stimulus to Fatigue Ratio The Impact Cardio has on your Gains Plus much more! Show Links: Follow Jake on Instagram Follow Josh on Instagram Follow Adrian McDonnell on Instagr...

#130 – Tommy Woods: How to Train Your Brain for a Healthier & Happier Life 24.07.2024 40:16

#130: On this episode: The Impact Physical Activity has on Your Mental Health The 3 Types of Activity to do for Peak Performance Cognitive Function The Best “Brain” Foods Out There How Spending Time in Nature Aids Mental Performance Strategies for Treating Depression Plus much more! Show Links: Follow Dr Tommy Wood on Instagram Follow Adrian McDonnell on Instagram 1:1 Online Coaching Application...