The Burn Stress Lose Weight Podcast

When it comes to losing weight, I don't want working moms to have to use calculators, apps, points, and measuring out food to fuel their body on this journey. Losing weight with ease is possible, and once you understand the tool I'm sharing today, you'll be able to reach your ideal weight without counting calories. Discover a framework that will give you a deeper understanding of hunger in your bo...

Discover the mindset that is required for high-achievers to lose and maintain their weight on a family trip, even when they're surrounded by an abundance of food. I'm sharing why food was never supposed to have the job of bringing us comfort and relaxation, and how to develop the mindset that allows you to create comfort and satisfaction without looking to food as the solution.    Get full show no...

Can you believe it has been one year since I launched this podcast? To celebrate the one-year anniversary, I want to share the story of how it all began and what led me to quit medicine.   I'm honored to share my voice and perspective as a working mom who not only lost weight but really has changed many areas of her life. I want to connect with fellow working moms and high-achievers like you, so y...

Whether you're struggling with overdrinking, overeating, overthinking, or over-scrolling, you may have told yourself you've fallen off the wagon. Saying this can make it feel like weight loss and self-improvement are out of our control. But the truth is, we never actually fall off the bandwagon, but we do sometimes step off for a moment.   This week, I bring you some strategic advice to help you g...

High-achievers are used to taking massive action, but if you're feeling fatigued by all the action you're taking, this episode is for you. Dr. Kristi Angevine is back to share her experience and expertise with Internal Family Systems. Kristi specializes in understanding and unraveling habits, especially when our habits work against the goals we have.    Kristi shares the different parts of us that...

Rewarding yourself without using food is an incredibly powerful exercise, not just for you, but for your children too. If you're in the habit of using food as a reward, whether that's candy after a doctor's appointment for your kids, or going to a restaurant after working hard all week, this episode is for you. Discover five things that have nothing to do with food that I love to offer myself and...

Tune in this week for the finest example of messy learning. We all experience disappointment, and it can be crushing to deliver disappointing news to our children. But when we give our kids the freedom to have their own experience of disappointment, allowing them to process the information themselves and not framing disappointment as a problem, everyone comes out of the other side stronger, and yo...

As high achievers, we have a significant interest in data. However, when we look at the scale or what our body looks like, we have a whole slew of thoughts that can hold us back from clean evaluation.   Discover everything you need to know about the scale and gathering data, and how to become the playful scientist as you analyze any data you decide to collect. I'm sharing why neutrality is an impo...

Tune in this week to discover how to move from deprivation to discipline. I'm sharing the biggest mistakes I see high-achieving working moms make when they feel deprived, how rest and relaxation have been intertwined with food in our minds, and how to see that following your plan is something you do in service of yourself.   Get full show notes and more information here: http://www.theunstoppablem...

Discover why motivation only lasts for a short time and how to create real momentum instead. I'm sharing why Monday-morning motivation is poor-quality fuel for driving you to take action, a personal story about how one thought can zap our momentum toward all of our goals, and how to overcome these hurdles so you can create momentum and generate activation energy  whenever you need it.   Get full s...

If you have a goal, you know that sometimes it takes serious hard work to get there. However, if you find yourself doing the hard work but not experiencing the payoff you were hoping for, listen in.   Discover why the way you're doing the hard work might leave you lacking in results. Some hard work pays off, and some doesn't, but if you want to do the hard work that actually pays off, I'm showing...

Valentine's Day felt fun as a kid, but somewhere along the way, it turned into a day of expectations in our relationships. The actions we take suddenly define how much we love and appreciate each other, and it never feels like enough. If you're ready to go back to having fun on Valentine's Day, listen in.   Maggie Reyes is a marriage coach for high-achieving women just like you and she's sharing w...

As working moms, we always want to do A+ work in every area of our lives. However, in doing this A+ work at our jobs, with our kids, in our marriages, striving for perfection in everything we do, we often find ourselves living a B- existence, and this can easily lead to overeating, overdrinking, and over-scrolling.   So this week, discover where you're spending A+ amounts of energy and how it's cr...

Tune in this week to hear from my friend of 10 years, OBGYN Dr. Ruth St Victor, on counting macros. She's a physician who understands the science of how our bodies work and she's gone down every rabbit hole when it comes to making your body function at peak capacity. Discover why Dr. Ruth and I still have friendly arguments about counting macros, and how she's gotten me to think about fitness and...

Tune in this week to hear from some of my high-achieving working mom clients on how they've created lightness in their lives and on the scale. They're sharing their experience inside The Unstoppable Group, how my process guides you in finding your own inner answers, and the deep impact this work has had in achieving their goals in as little time as possible.   Get full show notes and more informat...

This week, I'm sitting down with my good friend and fellow coach, Olivia Vizachero. Olivia is a lawyer-turned-coach who helps lawyers feel less stressed and more fulfilled. We're talking all about relationships, people pleasing, and most importantly, setting boundaries. Boundaries are one of those areas so many of us have unconscious habits around, and as you'll hear Olivia describe, these habits...

How many Januarys have you made a list of rockstar habits you want to bring into your life in the New Year, but after just a few days, it disappears into a drawer to collect dust? Tune in this week because I'm sharing your golden ticket to changing your habits for real. I'm sharing how to see where your 2022 habits came from, how they're blocking you from creating massive change in 2023, and how t...

What are your impossible goals, and how can you make them your in-hand, inevitable results? Tune in this week because I'm showing you how to be specific, clear, and measurable as you uncover your deepest desires for 2023, and I'm giving you a tangible exercise that will help you see that your impossible goals for the next 12 months are actually completely possible.   Get full show notes and more i...

Today, we're talking about what it's like to discover your favorite you. Dr. Melissa Parsons is a pediatrician turned life coach for women with brains, host of the podcast Your Favorite You, a former Unstoppable client, and her story is seriously inspirational. Melissa is an example of what is possible in community, and she's sharing all of the amazing work she did with the other ninja working mom...

Today I'm bringing you a wonderful conversation between myself and my fellow coach and friend Goli Kalkhoran. One thing that ninja working moms generally don't do is decide to quit. Even the thought of quitting makes many of us uncomfortable. But the truth is, not quitting now might just mean quitting on your future dreams. So, this week Goli is unpacking all the shoulds that lead to mom guilt, an...

Tune in this week for a short-and-sweet episode about the power of your thoughts. I'm sharing why everything we have is a result of a thought, how we reinforce our negative thoughts and end up deeply believing them, and most importantly, how to start cuddling up with some powerful thoughts that  don't  feel like crap.   Get full show notes and more information here: http://www.theunstoppablemombra...

The desire to fit in and be like the people around us is normal. However, for so many people, this means not paying attention to what we love and want, only paying attention to other people's desires. This is particularly a problem during The Holidays. So this week, I'm sharing the impact that discomfort around being authentically yourself has on your weight loss and how to separate your desire to...

Today, I'm bringing you a beautiful and badass guest with an important message to share. Dr. Amanda Miles is a physician, coach, and podcast host, and her work with OBGYN physicians is deeply important. I feel particularly touched by her mission: to help women docs who help women. Dr. Amanda Miles is discussing her journey towards finding the enoughness that lives inside of her, and sharing how to...

Tune in this week to discover how to start loving weight loss. We're discussing what my guest Diana's life looked like as a professional working mom who was desperately wanting to lose weight, and Diana is sharing how applying the skills and tools I share in The Unstoppable Group is helping her lose weight for the last time without depriving herself, allowing her to focus on other aspects of her l...

Tune in this week to discover exactly how to better your best, and how we do this inside my signature program: The Unstoppable Group. I'm sharing why you'll never reach your dream weight if you don't believe it's possible, why your ideal weight lives on the other side of one single decision, and how to powerfully start bettering your best every day.   Get full show notes and more information here:...