The Burn Stress Lose Weight Podcast

Tune in this week to discover how to gain authority over your urges from my guest, Master Certified Life Coach Rachel Hart. Rachel works with people who want to drink less, but whether or not you want to drink less, the work Rachel shares is deeply impactful for any human who wants to take a break from overconsuming anything. She's sharing why so many of us struggle to resist our urges, why willpo...

This week, I'm bringing you a conversation with one of my amazing clients from inside The Unstoppable Group: Samantha Hiskey. Samantha is a ninja working mom, just like you. She has two kids, a full-time job, a husband, and her hobbies, which didn't leave a lot of time for putting herself first. She's sharing her experience of trying to lose weight by muscling through and using willpower, why bein...

Tune in this week for a special conversation all about habits with deep-dive coach, habits expert, and my friend and peer, Dr. Kristi Angevine. We're discussing why it's important to look at your habits through a non-judgmental lens, how to understand where your habits come from, the ways they're impacting your life, and how to create real sustainable habit change.   Get full show notes and more i...

Tune in this week to discover my three-step process for uncovering and solving your overwhelm. I'm sharing where we often  think  overwhelm is coming from versus where it's  really  coming from, and I'm showing you how to honor everything you have to do without overwhelm weighing you down.   Get full show notes and more information here: www.theunstoppablemombrain.com/29

This week, I'm thrilled to be bringing you a seriously delicious discussion all about perfectionism. Sam Laura Brown is a perfectionism coach who teaches perfectionists how to follow through with their plans and get out of their own way in their business, and she's here to share her knowledge with all of you. Learn how to start unraveling your perfectionism and see how perfectionism might be leadi...

Today's episode is a little bit of a storytime, along with some lessons I've been learning particularly from my daughter since we've been moving and getting used to new environments. Some of the changes we've been through recently have been huge, and really listening deeply has created really important shifts. I know these lessons will be super useful on your journey too, so listen in.    Get full...

Tune in this week to start diagnosing the real problem behind why you aren't at your ideal weight at this moment in time. I'm showing you the three categories of problems we face when creating new results, and I'm sharing real-life examples from my clients of discovering the real problem and learning the skills to overcome them.   Get full show notes and more information here: http://www.theunstop...

Today's episode truly is a special one. I'm interviewing my very first coach and mentor, Dr. Katrina Ubell. She is a physician and a coach, and she's joining me for an in-depth, honest conversation about what we do as coaches to help our people understand their thoughts and feelings, and create lightness on the scale. Katrina and I discuss what it takes to lose weight for the last time and how to...

Discover how to retrain your brain to make follow-through feel simple, so you can always do what you said you would. I'm showing you the things that are getting in the way of you following through on your weight-loss plans right now, and I'm sharing how to overcome each of these hurdles by leveraging the power of your ninja working mom higher brain.   Get full show notes and more information here:...

Tune in this week to discover the impact that being in The Unstoppable Group has had on Dr. Adrienne Barchard's life. We're discussing why group coaching works, the valuable habits we work on building, and Adrienne is giving her advice to any working mom out there feeling the rush and hustle, so they can slow down and experience abundance just like she has.      Get full show notes and more inform...

I spoke last week about phases one through seven, and how getting stuck in the seventh phase is what stops so many people reaching the land of forever results. So this week, in part two, I'm showing you how to power past the tipping point of phase seven, and learn how to move through the remaining five phases of permanent weight loss.   Get full show notes and more information here: www.theunstopp...

Tune in this week for some clarity around where and why you're stuck with your weight loss. I'm sharing why understanding the phases of weight loss will invite the joy and simplicity required to create forever results and lightness on the scale, and help you move through the common tipping point many people discover in the seventh phase.   Get full show notes and more information here: www.theunst...

Tune in this week for a deeper understanding of your emotional hunger, what it feels like from a sensation perspective, and why it happens. I'm sharing the lessons I've learned about my own emotional hunger, so you can come up with a personal self-soothing plan of your own and choose how you want to engage with emotional hunger when it comes up for you.   Get full show notes and more information h...

This week, tune in for an introduction to the concept of perfectionism. I'm sharing why perfectionism doesn't just present as wanting everything to be perfect, why perfectionism may have served you as a strategy in the past, and how to gain clarity on the negative outcomes that perfectionism is currently creating in your life and on the scale so you can begin to change them.   Get full show notes...

Tune in this week to discover what it really takes to create forever weight loss from a practical perspective. I'm sharing the specific actions required to leave Wobble Land behind, and the how-to for changing your mindset so you can make the Land of Forever your new home.   Get full show notes and more information here: www.theunstoppablemombrain.com/18

Join me this week to discover how, "It's not working," becomes a self-fulfilling prophecy, and how to obliterate it from your life and weight loss journey. I'm showing you why we tend to define our results in this way, what happens when you hold on to this sentence as a proclamation,   and how to stop steeping your brain in this habitual thought.   Get full show notes and more information here: ww...

Tune in this week to discover why your thoughts about your past weight loss are the biggest roadblocks to creating confidence in this moment. I'm sharing the most common thoughts my clients come up against about the number on the scale, and how to instead start partnering with the scale so you can move towards calmness and confidence right now.   Get full show notes and more information here: http...

Tune in this week to discover the truth about flour and sugar. I'm sharing why there's nothing wrong with you if you find yourself overeating flour and sugar, why doing so feels good in the moment, and what changes when you understand the impact flour and sugar has on your brain and body through a lens of curiosity.   Get full show notes and more information here: https://www.theunstoppablemombrai...

Tune in this week to discover what willpower actually is and why we use it. I'm sharing why reliance on willpower presents such a problem, how it's preventing you from achieving permanent weight loss, and of course I'm sharing how you can start to lose weight sustainably without relying on willpower.   Get full show notes and more information here: https://www.theunstoppablemombrain.com/14

This week, I'm walking you through your current mindset around vacations, the three reasons so many of us overeat during our time off, and the powerful pivots that you can start making right now to still achieve plentiful pleasure, connection, and relaxation while honoring your weight goals at the same time.   Get full show notes and more information here: https://www.theunstoppablemombrain.com/13

Tune in this week to see why life is 50:50, but feeling better in weight loss is 100% your decision. This episode isn't supposed to make you feel better, but it's going to help you help discover how deeply powerful you are over your own human experience, and how you can help yourself feel better in the discomfort that weight loss brings up.   Get full show notes and more information here: https://...

This week, I'm breaking down one of the fundamental reasons you aren't already at your ideal weight and shedding light on one of the root causes that drive patterns of overeating, overdrinking, and over-consuming. Just knowing this information is changing the game for so many ninja moms out there, and I can't wait to share it with you too.   Get full show notes and more information here: https://w...

Tune in this week because I'm showing you how to start setting goals in a way that creates in-hand results while feeling light and delicious in the process of achieving them. I'm breaking down the common obstacles we tend to run into when it comes to goals around weight loss, why goal-setting requires a self-belief tapestry, and how to choose the best threads from which to weave your tapestry.   G...

Did you know that you have a rulebook for how the world works… well, how you think the world should work? We call it your manual. You have one for your kids, your relationships, and even weight loss. Most of us aren't even aware that we have this rulebook, but the moment you start to uncover and explore it, creating lightness in your life becomes so much easier.   Get full show notes and more info...

Tune in this week to discover everything there is to know about your primitive brain. I'm sharing how your primitive brain has been a powerful tool in keeping you alive for much of your life, but why now might be the time to get curious and see the way it's holding you back from achieving the results you truly want.   Get full show notes and more information here: https://www.theunstoppablemombrai...