The Burn Boot Camp Podcast

As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this comprehensive episode, we cover three exciting and informative topics: the long-awaited release of 2 new Burn nutrition products, effective pre and post-workout routines, and the science behind pre-workout supplements. Join us as Devan Kline, Visionary and Co-...

As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this inspiring episode, we sit down with Olympic gold medalist Missy Franklin to delve into the mindset that propelled her to the pinnacle of athletic success. Join us as Missy shares her journey, the mental strategies that helped her excel, and how she navigated t...

In this enlightening episode, we sit down with Jackie Piasta, NP and menopause specialist, to discuss how women can navigate menopause with confidence and clarity. 🌸 Jackie shares expert insights on managing symptoms, embracing this life stage, and making informed decisions about your health. Whether you’re entering menopause or supporting someone who is, this conversation is packed with actionab...

In this episode, we tackle three important topics shaping health and wellness. 🌟 From strategies for sticking to New Years resolutions to the impact of alcohol on your body and the FDA’s move to potentially remove red dye from foods, we cover what you need to know to start the new year on a healthier path. 💪 If you’re ready to kickstart your year with knowledge and actionable wellness tips, this...

In this powerful episode, we sit down with Dr. Kate Truitt, a renowned expert in mental health, neuroscience, and trauma recovery, to discuss why mental health is crucial for overall well-being. 🧠 Dr. Truitt shares actionable strategies for managing stress, building resilience, and fostering a healthy mind in today’s challenging world. 🌟 Whether you’re seeking tools for self-care or looking to s...

In this episode, we explore three essential topics to help you enhance your health and well-being. 🌟 Discover the impact of social connectedness on your mental and physical health, the benefits of cold plunges versus hot baths, and effective strategies to prevent and manage muscle cramps. Whether you’re looking to boost your recovery or build stronger connections, this episode has you covered. 💪...

In this episode, we sit down with Eliza Harris, Female Burn Athlete Games Standard Division Champion; to uncover the mindset, discipline, and determination it takes to achieve greatness.  Eliza shares her journey to becoming a champion, the challenges she faced, and the strategies she used to rise to the top. Whether you’re chasing athletic goals or personal achievements, this episode offers valua...

In this episode, we explore three timely and impactful topics shaping health and wellness. 🌟 From the rising interest in testosterone therapy for women to the ever-changing landscape of the fitness industry and new FDA rules for TV drug advertisements, we break down what these changes mean for you and your well-being. 💪 If you’re curious about these hot topics in health and wellness, tune in for...

In this heartfelt episode, we sit down with Ashley LeMieux, an author and advocate, to explore the profound topics of grief and trauma. 💔 Ashley shares her personal journey of navigating loss and offers insights into how we can process difficult emotions, find healing, and rebuild our lives with purpose and strength. Whether you’re coping with grief or supporting someone who is, this conversation...

In this festive episode, we dive into the heart of Thanksgiving, sharing beloved traditions, healthy twists on classic dishes, and tips to navigate the chaos of Black Friday. 🦃🍂 Whether you’re looking for inspiration to keep the holiday meaningful, ways to stay on track with your health goals, or strategies to shop smart, we’ve got you covered! 🌟 If you’re ready to make this Thanksgiving memora...

In this episode, we sit down with Dr. Tracy Gapin, a renowned expert in men’s health and hormone optimization, to dive deep into the world of testosterone. 🧬 Dr. Gapin explains why testosterone is essential for overall health, how it impacts energy, focus, and fitness, and what you can do to optimize your levels naturally. Whether you’re curious about hormonal health or looking for ways to feel y...

In this episode, we discuss the potential risks associated with some pre-packaged foods, practical tips for living with celiac disease, and proven strategies to keep your mind sharp and focused. Whether you’re curious about nutrition, managing chronic conditions, or boosting mental clarity, this episode is packed with actionable advice to support a healthier lifestyle. 💪 If you’re ready to dive i...

In this episode, we sit down with Chuck Sulick, 2024 Male Standards Athlete Games Champion, to uncover the secrets behind his winning mindset. 🏆 Chuck shares what it takes to overcome challenges, stay focused, and maintain resilience in the face of adversity. Whether you’re an athlete, entrepreneur, or someone striving for personal growth, this conversation will inspire you to think and act like...

In this episode, we explore the essential role of recovery in achieving peak performance, uncover the facts behind cupping therapy, and discuss how nutrition can enhance the recovery process. 🛌💪 Whether you’re an athlete or just looking to improve your wellness, recovery is key to maintaining health, preventing injury, and boosting performance. We dive into effective recovery methods and practic...

In this inspiring episode, we sit down with 2024 Female Masters Burn Athlete Games Champion Amber Bellows to hear her story of transformation from defeat to dominance. 🏆 Amber opens up about her early setbacks, how failure fueled her determination, and the strategies she used to become a champion. Her journey is a testament to the power of resilience, grit, and learning from every obstacle. 🌟 If...

In this episode, we celebrate Nutrition November with a focus on eating healthy without breaking the bank and strengthening your core for overall wellness. 🥦💪 We dive into practical tips for making nutritious choices on a budget, the role core strength plays in daily life, and simple steps to improve both your diet and fitness routine. Whether you're looking to save on groceries or enhance your...

In this heartfelt episode, we interview Dr. Morgan Cutlip, a relationship expert dedicated to helping people create meaningful connections and stronger relationships. 🤝 Dr. Cutlip shares insights on the core elements that build lasting bonds and offers practical tips for enhancing trust, communication, and empathy in our relationships. Whether you’re looking to improve your romantic relationship,...

In this calming and insightful episode, we sit down with Lisa Soss, Burn Lake Norman Member, to discuss the journey toward finding inner peace. For anyone feeling overwhelmed or disconnected, we talk through strategies to calm the mind, balance emotions, and create a sense of peace in everyday life. Whether you’re seeking stress relief or deeper self-connection, this conversation will guide you on...

In this festive episode, we’re celebrating Halloween with tips for enjoying a healthier holiday without missing out on the fun. 🎃 From creative, healthy Halloween treat alternatives to timeless traditions that bring family and friends together, we share ideas to make your Halloween both enjoyable and nutritious. Whether you’re hosting a party or trick-or-treating with the kids, there’s something...

In this inspiring episode, we sit down with Dr. Kris Lee, Behavioral Scientist and an expert in resilience and mental health, to explore the incredible power of human resilience. 🌟 Dr. Kris shares her insights on overcoming adversity, developing mental strength, and the strategies we can all use to face life’s toughest challenges. Whether you’re navigating personal struggles or looking to build r...

In this episode, we dive into three timely and important topics: Breast Cancer Awareness Month, the myths and facts about detoxing, and the rise of AI in the fitness industry. 🎗️💪🤖 From understanding how to support breast cancer awareness to uncovering the truth about detox trends and exploring the impact of artificial intelligence on fitness, this episode is packed with insights to keep you inf...

Champion's Mindset: How Will Shurtleff Secured Two Consecutive Burn Athlete Games Titles | Secrets to Success and Mental Toughness In this episode, we dive into the winning mindset of Will Shurtleff, two-time Burn Athlete Games champion. 🏆 Will shares the strategies, discipline, and mental toughness that helped him secure back-to-back titles in one of the most intense Burn Boot Camp fitness compe...

Navigating Anxiety: Interview with Dr. Nicole Cain | Expert Tips on Managing Anxiety and Panic In this insightful episode, we sit down with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine for anxiety and panic attacks. 🧠 Dr. Cain shares her expertise on overcoming anxiety, offering a blend of practical techniques and holistic approaches to managing a...

In this episode, we cover essential topics: how to fall into fitness this season, the importance of gut health, and a deep dive into the science behind the protein bar. 💪🍫 From fitness tips for the cooler months to understanding how your gut impacts overall wellness, we break down the must-know facts to keep you on track with your health and fitness goals. Whether you're gearing up for a fall fi...

In this special episode, we explore three important topics: the significance of World Mental Health Day, the conversation around menopause, and the fun of National Burpee Day! 🧠💪 We discuss how mental health, women's health, and physical fitness are interconnected and share valuable tips for maintaining a balanced and healthy lifestyle. Join us as we bring awareness to these vital health topics...