The BUBeWell Podcast

Ashton and Shannon are joined by Jules Grable, the Sexual Assault Response and Prevention Specialist at Butler University, to discuss the representation of healthy and unhealthy relationships in popular media, such as shows like Bridgerton, The Bachelor, and WandaVision. Jules also discusses her role on campus and resources available to students. Reach out to us through our email (bubewell@butler....

On this episode, our guests talk with fellow students about their experiences and what allyship means to them. They discuss the importance of privilege and how students at Butler can work to educate themselves on topics of diversity, equity, and inclusion. They also preview BU|BeWell Weekend! Reach out by emailing us at bubewell@butler.edu and follow along at @bubewell on social media.

On this episode, the hosts interview a pair of very special guests! Dr. Frank Ross, Vice President of Student Affairs, and Dr. Gina Forrest, Executive Director of Diversity, Equity, and Inclusion join the podcast to discuss allyship. They discuss the role that Butler students can play on campus regarding allyship, the steps to becoming an effective ally, and the resources available to students. We...

Ashton talks with Michaela Ivory, a Butler student and member of the Alpha chapter of Sigma Gamma Rho Sorority, Inc. They discuss her experience joining the chapter, being a member of a Divine Nine organization on Butler's campus, and the importance of networking! We want to hear from you! Engage with us through email at bubewell@butler.edu or social media at @bubewell.

Dr. Terri Jett joins Ashton and explains the development of the new Hub for Black Affairs and Community Engagement, how students can participate, and the resources it offers to all students on campus. To learn more about the Hub, contact Dr. Jett at tjett@butler.edu . Engage with us at bubewell@butler.edu and follow us at @bubewell on social media!

Our hosts are joined by experts from Counseling and Consultation Services to define pet and group therapy, discuss the benefits of each, and explain how Butler students can connect with these resources! For more information, feel free to reach out to Dr. Shana Markle at CCS by emailing her at smarkle@butler.edu . We want to hear from you! Email us bubewell@butler.edu and follow us at @bubewell on...

This week, Shannon and Ashton get together to discuss their feelings of burnout throughout the past year. They also get to talk to a couple students guests about how their burnout has affected their well-being and college experiences. Contact us at bubewell@butler.edu and engage with us at @bubewell on social media!

At the start of a new year and a new semester, Shannon and Ashton discuss new year resolutions. Let us know your goals for the upcoming year and how you stick them! Connect with us at bubewell@butler.edu and follow us at @bubewell on Instagram.

Ashton and Shannon share their holiday traditions! They also ask other Butler students how they celebrate during the holiday season. Share your own traditions with the hosts feature during the next episode! Send your messages to bubewell@butler.edu or DM us on Instagram at @bubewell. A special thanks to Butler students Jenna Repkin and Kelly Schwantes for joining the show!

Join Shannon and Ashton as they reflect and show gratitude at the end of the semester! They also discuss how their finals went and the benefits of decluttering after a busy semester. Finally, they share some of their favorite podcasts, shows, and books of the year! We want to hear from you! Contact and engage with us at @bubewell and bubewell@butler.edu .

Listen to todays episode to win a Happy Light, as Shannon and Ashton talk with Alyssa Fernandez, a clinician from Counseling and Consultation Services, and students across campus about Seasonal Affective Disorder and the winter blues. Tag someone in the comments of our Instagram post to be enter to win a Happy Light! Alyssa Fernandez, M.A. has a bachelor's degree in Psychology and in Philosophy fr...

Shannon and Ashton try to figure out how money works (1:05) and then get advice from Kara Fischer from Elements Financials (4:18). ALSO, listen for the chance to win AirPods! Shannon and Ashton share their top 3 essentials (27:44) and want to hear your's! Share this week's podcast Instagram post (@bubewell) to your story and share your top 3 essentials that help you get through the day. When you s...

This week Shannon and Ashton talk with dance students about their unique virtual experience and how the department is promoting well-being for its students! Engage with us on social media @bubewell and reach out to us at bubewell@butler.edu .

The BUBeWell Podcast is BACK! In this Season 2 introductory episode, Shannon is joined by new co-host, Ashton Franklin. They get to know each other by discussing challenges, goals, their "favorites", and more! To connect with BUBeWell, email us at bubewell@butler.edu or follow and engage with us on Instagram @bubewell.

On today's episode, Kathryn and Shannon talk to Butler professor Dr. Josh Coonrod. Dr. Coonrod teaches the class “Rhetoric in the Horror Film” at Butler, and he has been working with horror films for the past 15 years, working on local films and academically. The three talk about the horror films The Cabinet of Dr. Caligari, Psycho, Split, Hereditary, Midsommar, and Halloween and the specific link...

On this episode, Kathryn and Shannon talk to Courtney Rousseau and Sierra Matthews, two career advisors at CaPS (Career and Professional Success). Courtney is an advisor for LAS and Sierra is an advisor for JCA and CCOM. The two share some tips about changing career plans and what next steps for you could look like, recognizing the positivity in these stressful times, tips on finding a good space...

On this episode, Kathryn and Shannon talk to Jen Mann, an academic success coach with the CASE office. CASE stands for the Center for Academic Success and Exploration, and used to be called the Learning Resource Center, or LRC. Jen talks about ways students can study for online finals, how to deal with communicating your needs to those you’re quarantining with, and advice on anxieties that come wi...

On this episode, Kathryn and Shannon talk to Juliet King, an associate professor of art therapy at George Washington University in DC. Juliet discusses how art therapy works, how the arts are becoming more appreciative during social distancing, and how listeners can get more involved with art. For feedback on the podcast, email us at bubewell@butler.edu or follow our Instagram, @BUBeWell. For more...

On this episode, Kathryn and Shannon talk to Lee Farquhar, Butler Associate Journalism and Sports Media professor in the College of Communication, about his research in social media. His research focuses on applying social psychological theory to online interactions and online communities. Lee also discusses the phenomenon of comparing yourself on social media to others, shares how his research on...

On another remotely recorded episode, Kathryn and Shannon talk to Natalie Szocs, the Assistant Director for Fitness and Marketing for the Office of Recreation and Wellness at Butler University. Natalie shares some advice on working out and how to stay fit during this time without regular resources including shifting your fitness goals, different accounts to go to for virtual workouts, and how snac...

On this remotely recorded episode, Kathryn and Shannon talk with Katie Wood, Butler’s Assistant Director for Health Promotion & Wellness. Katie gives some advice to students about navigating online classes, staying connected with friends, things to do while isolating, and speaks German with Shannon! There’s even a surprise appearance from Katie’s cat, Nacho, who can be seen on our Instagram @BUBeW...

This episode features hosts Kathryn and Shannon talking to Evan Krauss, the handler for Butler’s current mascot Butler Blue IV. Evan chats about his college wellness experience, how to start training for a marathon, and Blue’s favorite movie. Stay updated on Blue on Facebook, Instagram, TikTok, and Twitter at @TheButlerBlue. Find us on Instagram at @BUBeWell and email us at bubewell@butler.edu

In the first episode of The BUBeWell Podcast, our hosts talk about their well-being experience on Butler's campus. Laugh with Kathryn and Shannon as they discuss mental health to making friends, nutrition to academics, and more. Engage with us: E-mail: bubewell@butler.edu Instagram: @bubewell

Welcome to the The BUBeWell Podcast. This trailer features hosts, Kathryn Embree and Shannon Mitchel, as they discuss the newest Butler University podcast and provide sneak peeks into upcoming episodes. Engage with us at: Insta: @bubewell Email: bubewell@butler.edu