The BUBeWell Podcast

How do you effectively manage stress? The hosts tackle that question in the season's fifth episode. Ashton and Micah share about their own stressors in school and life, and give their best tips for effectively managing, harnessing, and perceiving stressful moments.

New Director of the First Year Experience, Nii Abrahams, joins the hosts to discuss the importance of connections, mentorship, and giving yourself grace through a student's first year & beyond. Ashton & Micah share about their own FYE - can you relate to their stories? Let us know @BUBeWell on Instagram.

Finances in college can be tricky, but this episode can help! Ashton & Micah share about their personal journeys with money and discuss a variety of resources that can support our listeners' finances. Are you more of a spender or a saver? Let us know on Instagram @BUBeWell

Micah and Ashton dive in to the issue of campus accessibility, given the recent attention and coverage of the #BUBeBetter chalk campaign from Bulldogs for Universal Design (@budatbutler on Instagram). The hosts highlight the connection between this topic and student well-being. They also urge listeners to continue to be self-aware and advocate for change.

Ashton & Micah kick off season 4 with Micah's journey of becoming the new co-host, sharing topics for the upcoming season & their philosophy on the podcast. Let us know what topics you'd like to have discussed this season! Dm @bubewell on Instagram or email bubewell@butler.edu with any suggestions!

It's a season of change as we say farewell to our OG host, Shannon, and welcome our new host, Micah who will join Ashton in the next season of the podcast. Get to know Micah, hear about Shannon's final reflections, and learn more about everyone's hopes for the future of the BUBeWell Podcast.

Get hype! The podcasts hosts share how our Butler community starts their mornings, whether that's from caffeine, exercise, or meditation. The hosts also try a variety of popular sources of caffeine including Starbucks frappuccino, Celsius, Monster, the new Pepsi Nitro, and a caffeinated chocolate. Take a listen to find out the hosts' experiences with these different pick me ups! Have you had any o...

Don't sleep on this episode! The hosts discuss how they maintain wellbeing through sleep. We also share some of your responses to 'what keeps you up at night?' and how to overcome those issues. Want more resources? Check out the 'sleep' tab on the Butler Health Promotion page: https://www.butler.edu/well-being/health-promotion/online-wellness-resources/

TW: discussions of alcohol. As temperatures warm up and certain holidays approach, it's critical we know multiple strategies to stay safe while socializing. Katie Wood, Assistant Director of Health Promotion & Wellness joins the hosts to talk about: mocktails, being sober curious or in recovery, and tips you can implement to keep yourself & others safe if you choose to drink. The podcast team shar...

It can be hard to find peace and solitude on a college campus, but Counseling & Consultation Services (CCS) has just the fix! Check out this episode to hear all about Ashton & Shannon's zen experience in the CCS Unwind Relaxation Room. Link to reserve your own time slot: https://butler.titaniumhwc.com/unwind

The hosts discuss the mental health benefits to creativity and making art, whatever that looks like for you. Ashton shares his passion for photography & Shannon reflects on their love-hate relationship with cello practice. Tune in for more insight into how the pandemic impacted the art world.

As we head into a season of holidays, Shannon and Ashton discuss the pressure of finding the "perfect" gift, conscious shopping practices, and pandemic considerations. The hosts have some hot takes on their beloved holiday movies, what do you think? Let us know!

This week we're discussing how we get and stay organized for exams & projects, perfect as we head into finals week! Listen to hear how Shannon and Ashton are navigating the end of the semester in their Communications majors.

This week, Shannon & Ashton explored Broad Ripple! They tested out a few different well-known restaurants and food items, did your favorite spot make the list? Take a listen if you're looking for new spots to go in Indy!

Mini quiches, family, good health...these are a few of the things our community is grateful for! Hear Shannon & Ashton shout out who and what they're grateful for on this episode of the BU|BeWell Podcast.

Spooky vibes? Check. Get ready to talk all things horror! Ashton & Shannon discuss Butler students' favorite Halloween and horror movies, Shannon connects with Dr. Rocky Colavito, a Butler faculty member with an affinity for horror writing, and wrap up with their hopes for the genre's future.

Ashton & Shannon discuss body modifications and self expression in this week's episode. Listen to learn more about Shannon's experience with tattoos & how each of our hosts feel about tattoo reality shows!

Join our hosts this week as they talk about their passions, both in and out of the classroom. Hear from students about how they found their 'right' major & what that means to them. Finally, Ashton & Shannon discuss campus resources if you're not sure where to begin!

We know you missed us; Shannon and Ashton kick off Season 3 by giving updates on how they spent their summer, what they're looking forward to this year, and share gratitude for the pandemic's silver linings. We hear from a few students & also find out the unexpected person that's Ashton's biggest cheerleader...

To end Season 2 of the podcast and a challenging year in general, Ashton and Shannon engage in some reflection, gratitude, and looking ahead to the future! We hope listeners follow their lead and practice some reflection their own as the semester comes to an end. Connect with us: Email: bubewell@butler.edu Social: @bubewell Website: www.butler.edu/bubewell/podcast

In this episode Shannon and Ashton discuss the stress that often comes during the end of the semester, moving out tips, and how to take care of yourself during finals. They also hear from several student guests who share the ways they use to deal with stress during the end of the year. Connect with us: Email: bubewell@butler.edu Social: @bubewell Website: www.butler.edu/bubewell/podcast

Join our hosts as they discuss their personal experiences with social media throughout their lives. They are also joined by student, Chinyelu Mwaafrika to discuss his experience growing a large following on TikTok and Instagram and what it feels like to be considered an "influencer." Connect with us: Email: bubewell@butler.edu Social: @bubewell Website: www.butler.edu/bubewell/podcast

On this episode, Ashton and Shannon each talk with students about their passions for thrifting and how they got started! Then, they are joined by Jamie Valentine, Assistant Director of the Center for Urban Ecology and Sustainability, to discuss the ethical and sustainable benefits of thrifting and related topics. Connect with us: Email: bubewell@butler.edu Social: @bubewell Website: www.butler.edu...

This week, Shannon and Ashton talk with Butler Dining dietician, Katy Maher! They cover the importance of nutrition, how to evaluate if a new trend is good for you, and what being "plant forward" means. Connect with us: Email: bubewell@butler.edu Social: @bubewell Website: www.butler.edu/bubewell/podcast

On this episode highlighting Women's History Month, Shannon sits down with Dr. Gina Forrest to discuss feminism and womxnism. They cover the history of each, how the "x" can be used or left out to promote inclusivity, and ways students can be allies. Connect with us: Email: bubewell@butler.edu Social: @bubewell Website: www.butler.edu/bubewell/podcast