Dave Nixon

The BSFT Show

Health EN ↓ 911 episodes

Optimise your mind, body and breath to perform at your peak and access flow states.

Author

Dave Nixon

Category

Health

Podcast website

open.spotify.com

Latest episode

Nov 6, 2025

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Episodes

Mood Prep 011: F*ck self improvement 18.02.2018

It sounds nice but in reality, self improvement is messing you up. Why and how to outgrow self improvement.

Mood Prep 010: Small wins>Short wins 15.02.2018

Learning to take a hit in the short term for gain in the long term is one of the hardest and most valuable lessons we can learn.

Mood Prep 009: What's your why? 14.02.2018

Just about everyone knows 'What' they do, most people even know 'How' they do it but very few truly know 'Why'?!Your "Why" may not be what you think it is...

Mood Prep 008: Define your success 13.02.2018

Most people skip the part where they define success and spend a large majority of their life achieving success outlined by someone else. Learn how to define your own success and live by your rules.

Mood Prep 007: Highest Values 12.02.2018

What makes you itch?

Mood Prep 006: How to win the day! 11.02.2018

Good friend Kale Brock and I go into some simple ways to set up your day so you can have some wins early on and continue that momentum into the challenges the day has ahead for you.

Mood Prep 005: Blood, sweat and years 08.02.2018

Pursuing your goals has more to do with patience than it does with hustle. It will take you blood, sweat and years...

Mood Prep 004: Stop chasing happiness 07.02.2018

Should we be chasing something we have the ability to have in any given moment? Is it happiness that we are chasing or something much more short term? Here's my take on why happiness is not a noble pursuit.

Mood Prep 003: Leaning into resistance 05.02.2018

In todays episode I go into what resistance really means and how we can learn to embrace it but also learn to move towards in order for true self growth.

Mood Prep 002: Unbecome who you are not 04.02.2018

In todays episode I talk about the one sure fire way to lead to our own peacefullness and happiness; unbecoming who we are not.

Mood Prep 001: Consciously wire your subconscious 04.02.2018

Consciously wiring your sunconscious is more about tiping momentum of learning and development in your advantage than it is about having to completely understanding every single thing that we "have to consume" in order to be a better person.

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