The BSFT Show

Introducing a brand new segment to the podcast called 'Musings'. From time to time I will feature freinds, personalities, experts and professionals on topics that i find interesting and literally share the microphone with them.  These will be more conversational than simply just interviewing them. Today is the very first episode of 'Musings' and I am excited to say that I have an absolute legend o...

The 6 human needs is just one topic that I cover in my 'Connected Coaching' seminars and 'Next Level' Internships. The fifth, and first of the spirituality needs, is a need that comes from within anyone who is wanting to extend themselves, test themselves and to become more in the world. Listen to the podcast to learn more!

The 6 human needs is just one topic that I cover in my 'Connected Coaching' seminars and 'Next Level' Internships. The fourth, and last of the personality needs, is something that begins from a very early age and is more rare in todays society than almost ever before. Listen to the podcast to learn more!

The 6 human needs is just one topic that I cover in my 'Connected Coaching' seminars and 'Next Level' Internships. I originally came across this through Tony Robbins and his teachings and began to realise its importance with both personal relationships and coaching/business relationships. The third human need is one we can all relate to and subconsciously influences a large majority of our day to...

The 6 human needs is just one topic that I cover in my 'Connected Coaching' seminars and 'Next Level' Internships. I originally came across this through Tony Robbins and his teachings and began to realise its importance with both personal relationships and coaching/business relationships. The second human need has a direct relationship with the 1st. Tune in to find out what it is and why you need...

Over the next 6 days I will be covering the 6 human needs. The 6 human needs is just one topic that I cover in my 'Connected Coaching' seminars and 'Next Level' Internships. I originally came across this through Tony Robbins and his teachings and began to realise its importance with both personal relationships and coaching/business relationships. We begin with the 1st of the human needs - tune in...

We get it!... You're not motivated... Well guess what? That doesn't matter.  Motivation comes and goes. It's not your friend. It is there when things are easy and dissappears when they are hard. It's time to turn to passion over motivation. You got this.

No, not armless, limping, bleeding brain hungry zombies. It's the food we eat, the drinks we drink, the drugs we take (pharmaceutical or not) and the way we move or more importantly don't move that is forcing us to eat our own brains.  Learn how to train for "The Zombie Apocalypse".

So many people focus on winning the outer game that is often defined by the culture, community and society. In doing so, we neglect the inner game and its importance to unravel throughout our life.  This topic is by far one of my favourite and one I feel most people simply ignore.

Simply put; do you just follow what you've been told to do or do you create your own works of art? This is more important than we often give power to. When we integrate what we learn with what speaks to our soul, our work turns into works of art. Be a chef.

After a long weekend of seminars with the StrongFit crew, my Monday morning Mood Prep meditation is this: The enemy is within you, it is not you. Wrap your head around this and your world shifts. Enjoy.

Why do you keep failing? What does failure actually mean to you? Can we use failure to finally succeed?  There is more to failure than meets the eye. Learn how to love failure. This podcast is a good place to start.

Being too agreeable is more dangerous than we often give thought to. It can lead to things like resentment, regret and self loathing. Stop saying yes to shit you hate. Take your power back. One 'No' at a time.

This ended up being a bit of a rant.  But, you will get the point. Stop beliveing your own bullshit. It is one of the healthiest things you can do.

We suffer more in imagination than in reality. The fear of suffering is often worse than the suffering we fear. Your problems are not just your problems. They are also your solutions.

When something is on our mind and we may think someone close to us is struggling, not only is staying silent a lie, it can be deadly. Have the hard conversations. Speak forward your being. Search and debate for the truth. It could save a life. Maybe even yours.

It isn't easy breaking off relationships, but it sure as hell ain't easy keeping people around that suck the life out of you. The way you let your friends treat you gives you an insight into your own personal self worth. Maybe it is time to up the price tag...

The truth is that there are a lot of difficult, wicked and challenging things that can happen to us or to the people around us throughout our life.  These can leave some serious collateral damage in their wake for years and even decades to come. It is not your fault. But there is something you must do...

How you talk to yourself is one thing, but there is one more thing that matters as much (maybe more) and most of us do it without if realising.  Stop saying shit that makes you weak.

Growing up I was told that "it is better the devil you know than the devil you don't." I always thought this meant be wary of the devil in other people.  I was wrong..

For a long time I was told that if I wanted to move forward in life I had to tap into this magical thing called "gratitude". The only problem was I sucked at it and it didn't work. At least until I changed what I asked myself. Then it all made a hell of a lot more sense.

12 months ago I didnt even know what Stoic Philsophy was. Today, I use it to help shape every decision I make. It helped me clear my head and stand in my own power. Stoicism is a secret that is held by some of the greatest people alive. On this episode I share some of my favourite snippets with you.

Did you Mum say you were special? Well, she lied...Something that is important to remember is that some people will love you and what you put out to the world and some people will downright hate it. Remember this; you aren't as good as they say you are and you aren't as bad as they say you are. This podcast explains why..

Letting go is one of the hardest things we have to learn. But you know what's harder? Holding onto the past that no longer serves you... Learn to let go of the bullsh*t.

In the age of social media we sometimes forget that we are not our bodies. But rather we have a body. And that's a BIG difference..