The BSFT Show

Today, more than ever, we need men to stand up and be a shining example of what a good man is. It has been my mission over the last 24 months to pull myself apart and become a better man. This podcast is simply a tiny glimpse into what I have learnt. Enjoy. Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE Subscribe to my YouTube HERE

Heads up, I start this podcast off talking about gratitude and how to make it work for you if it feels forced or clunky. AND THEEENNNN.... Well, there are 2 main types of learning and although most people only value 1. I break them down here! :) Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE Subscribe to my YouTube HERE

Owning your wins is one thing. Owning your losses is a whole other kettle of fish. To truly move forward we must own everything. Our wins, our losses. Everything. Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE Subscribe to my YouTube HERE

Author of 'Drugs do not discriminate' and founder of the 'Youth You Program', Glenn Munso joins me on the podcast today where we talk about his story and how he moved from a drug addict and seller to the leader he is today. He shares his insights into how to transition away from drugs and how to help those who need our support. You can find out more about Glenn at http://youthyouprogram.com/  Find...

To quote the lyrical gangster Macklemore; "The greats weren't great because at birth they could paint. The greats were great because they paint a lot. Enjoy!   Find out more about how you can join the online community and what is involved by clicking HERE Subscribe to my YouTube HERE

Winning is not a finish line. Winning is often the start of the climb. It is very important not to get winning confused with the end. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Do you believe in everything in moderation? I don't... heres why. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Great to catch up with my good friend Kyle Webber from The Physique Coach. We pull apart a lot of interesting topics from Mens roles in society right through to what peoples real motivations for getting on stage in a body building show. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at ht...

It is not the answers that we seek, it is the questions that hold all the power. Better questions equals better answers. It unlocks exponential growth. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Inspired from some dude called Jesse Elder, I introduce this subject by suggesting that maybe, just by being born, we have already won? From there, I run through the 5 steps to fail-proofing your mindset. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/mo...

My favourite topic and quite possibly my favourite mood prep episode. I hope you enjoy it as much as I enjoyed recording it. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Revisiting one of my favourite poems and doing my best to pull it apart and its meanings (in 10 minutes!) Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Too often the basics can be either over looked or simply a box we aim to tick along the way. The basics are literally the foundation of performance. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Do we ever have full control over the things we try to control? Is controlling external things an insight into the challenges we ourselves are having internally? Today I pull apart controlling the uncontrollable Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/gr...

So we find it easy to set physical fitness standards but do you set mental fitness standards? Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Look, we are all busy and a lot of people are doing whatever they can to keep up with the hustle that is Gary Vee. But just how often are you struggling to wind down and feel guilty for even watching a movie for christs sake? Maybe it is time for some guilt-free down time. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep onlin...

I stumbled across a quote the other day that made me stop and think. It referenced sins and different ways we are punished and I do my best to pull it apart in this episode. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube...

I was thinking today, what advice would I give to someone in their 20s.... I wish someone told me this 10 years go.. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

I will always remember the moment when I turned pro. That moment will be one of the biggest turning points in my life. Here is how Steven Pressfield recommends you turn pro... Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTu...

It is cruicual to be able to articulate what it is that we fear and more importantly what we choose to do with it. This is what amateurs fear... Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

It's a real thing! Seriously! Are you addicted to distractions? Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

This week we are turning pro with Steven Pressfield. I will take a few pages out of his book 'Turning Pro' and pulling them apart and placing my spin on them. Today is all about the shadow life. Enjoy... Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moo...

If we aren't careful then these 4 words can heavily impact what we do with our goals and our dreams and ultimately our future.  Be careful out there! Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Deep down inside there is a battle between two wolves... Which one do we feed? Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/  Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Dane is a retired solider who struggled with PTSD, anxiety and depression for many years before taking his mental health into his own hands and creating a personal development program to take himself from a victim to a victor. Dane now delivers talks and works with countless soliders returning back to civilian life. Find out more about Dane at: https://survivetothrivenation.com/ Purchase a Pre-Sal...