The Brita Corzilius Podcast: Somatic Embodiment & Personal Transformation

In this somatic embodiment and nervous system regulation episode, Brita explores how spiritual practices affect your body, what spiritual bypassing looks like, and what an embodied, trauma‑aware spiritual life can feel like in practice. This episode is for anyone who loves spiritual work but has felt disconnected, overwhelmed, or ashamed in their body; Brita offers a grounded way to bring your ner...

In this somatic embodiment and nervous system regulation episode, Brita explores creativity, play, and the nervous system; how your state shapes your ability to create, why perfectionism is often a stress response, and how to invite more playful, low‑stakes experimentation into your days. This episode is for anyone who feels creatively blocked or only creates under pressure; Brita reframes creativ...

In this somatic embodiment and nervous system regulation episode, Brita explores money, work, and the nervous system: how financial stress and scarcity live in your body and shape your sense of safety and worth. You will map your own somatic money responses and learn small regulation rituals you can bring into concrete money moments, from checking your account to sending invoices. This episode is...

In this somatic embodiment and nervous system regulation episode, Brita explores relationships, conflict, and your nervous system: how attachment patterns, co‑regulation, and old survival responses show up in your body during connection and conflict, and how to support yourself somatically in real‑life interactions. This episode is for anyone who feels like they “lose themselves” in relationships;...

In this somatic embodiment and nervous system‑aware episode, Brita explores somatic intuition. How your body participates in decision‑making through subtle signals, and how to distinguish intuitive knowing from fear or old survival patterns. You’ll practise feeling a small decision in your body, using interoceptive awareness to invite your nervous system into the conversation instead of leaving ch...

In this somatic embodiment and nervous system‑aware episode, Brita explores somatic work with emotions. How feelings like anger, fear, sadness, and joy show up in the body, and how to meet them through sensation instead of only through thoughts. You will learn a simple guided practice to map emotions in your body without getting overwhelmed, using titration so you can stay within your window of to...

In this somatic embodiment and nervous system‑aware episode, Brita explores how to work somatically with pain and discomfort. Why your nervous system can amplify pain as protection, why “pushing through” often backfires, and how to begin meeting physical or emotional discomfort in small, supported doses. This episode is for anyone living with tension, chronic pain, or ongoing symptoms who is tired...

In this somatic embodiment and nervous system‑aware episode, Brita guides you into somatic practice in stillness. Learning to feel your body from within even when the outside is quiet. You will explore why stillness can feel so intense, how to make it safer for your nervous system, and try a short, gentle inner‑listening practice in tiny, manageable doses so being with yourself does not have to be...

In this somatic embodiment and nervous system‑aware episode, Brita answers the question “What actually makes an exercise somatic?” and shares four key pillars - interoception, curiosity, consent, and titration - that turn simple movements into nervous‑system‑aware, embodied practice. This episode is for anyone confused by all the “somatic tools” out there; Brita shows how the same exercise can be...

In this somatic embodiment and nervous system regulation episode, Brita explores your “digital nervous system”, how phones, social media, emails, and news impact your body’s state. You will learn to recognise how constant input pushes you into hyper‑ or hypoarousal, how this affects your window of tolerance, and how digital boundaries and tiny pauses can make technology kinder to your nervous syst...

In this somatic embodiment and nervous system regulation episode, Brita explores why rest, boredom, and doing less can feel so uncomfortable for many nervous systems. You will learn the difference between genuine rest and collapse, how boredom can be a threshold state, and how tiny somatic pauses can help your body feel safer with slowing down. This episode is for anyone who says “I’m bad at resti...

In this somatic embodiment and nervous system regulation episode, Brita explores boundaries as nervous system work rather than just communication skills. You will learn how your body says yes and no, why saying no can feel dangerous when survival responses like freeze or fawn take over, and how to practise tiny, tolerable micro‑boundaries. This episode is for anyone who knows they “should” set bou...

In this somatic embodiment and nervous system regulation episode, Brita explains what triggers and glimmers are and how they shape your sense of safety, stress, and ease. You will map your own nervous system triggers and tiny glimmers, then use gentle, trauma‑informed practices to respond with more context, compassion, and choice instead of blaming yourself. If you would like more support around s...

This somatic embodiment and nervous system‑aware episode is for you if you know you are “stressed” but struggle to feel what that actually means in your body. Brita walks you through concrete somatic signs of stress - from jaw tension and shallow breathing to heaviness, numbness, and fatigue - and helps you start building a personal stress dictionary so your body’s signals make more sense. For mor...

In this somatic embodiment and nervous system regulation episode, Brita gently reframes growth: instead of pushing harder, you will explore inner safety as the bridge between noticing your patterns and actually stabilising your nervous system. Expect clear explanations, a simple guided inner‑safety practice, and permission to go at your body’s pace rather than hustle culture’s timeline. Stay conne...

In this somatic embodiment and nervous system regulation episode, Brita answers the question “What makes a practice truly somatic?” and why not every trendy “somatic exercise” actually supports your nervous system. You will learn how somatic work can happen in stillness as well as movement, why presence and interoception matter more than the exact shape you are in, and how to recognise practices t...

In this somatic embodiment and nervous system‑aware episode, Brita unpacks the crucial difference between embodiment and self‑optimization so you can understand why ‘fixing yourself’ often backfires. You will explore how performance culture sneaks into healing and somatic work, and learn how to shift from trying to improve yourself to actually being in relationship with your body and nervous syste...

In this nervous system primer, Brita breaks down the autonomic nervous system, sympathetic vs. parasympathetic states, hyper‑ and hypoarousal, and the idea of a window of tolerance, then maps where fawn fits into all of this. If you have ever wondered “Why did I react like that?”, this somatic, science‑rooted episode gives you a kind, body‑based answer you can actually work with in everyday life....

In this opening somatic embodiment and nervous system‑aware episode, Brita introduces herself and shares how her body’s “too much” became her greatest teacher. You will hear what to expect from this season: a gentle, structured path into nervous‑system‑aware embodiment, rooted in real life rather than perfection. If you would like to know more about the work, you can follow along on Instagram at @...