The Brilliant Fertility Podcast

I honestly never thought I’d record a fertility podcast episode about a Netflix movie called K-Pop Demon Hunters —but here we are. This story surprised me in so many ways. At first glance, it looks like lighthearted pop culture fun, but underneath the catchy songs and animated action is a powerful message about authenticity, voice, and healing old patterns. In today’s episode, I’m sharing how this...

Last week, I needed an escape. After months of uncertainty about our build and feeling overwhelmed, I took myself on a solo date to the forest. And it was magical. What if slowing down, stepping outside, and immersing yourself in nature could boost your fertility? What if time among trees could lower stress, regulate your nervous system, balance hormones, and improve your chances of conceiving? In...

This week on The Brilliant Fertility Podcast , I’m diving into what it means to expand your emotional capacity and stay grounded in hope during overwhelming times. Trying to conceive can already feel like a rollercoaster—and when you add in the heaviness of world events, political stress, and daily challenges, it can leave you feeling exhausted, fearful, and emotionally drained. But the truth is,...

Do you ever feel like no matter how hard you try, your healthy habits just won’t stick? In this episode, I continue our conversation on habits—why some patterns keep draining your energy and how to finally create small, nourishing changes that truly support fertility. This isn’t about perfection. It’s about compassion, safety, and building a strong foundation for your body and mind. I’ll walk you...

Ever felt like your energy just bottomed out with no warning? In this episode, I share a very real crash that took me by surprise — right in the middle of Costco. What looked like a normal day turned into an eye-opener about how easily we can slip into habits that deplete us. And when your body is constantly running on low, your fertility feels it too. Hormones get disrupted, cycles shift, and you...

I’m so thrilled to welcome the incredible Lisa Hendrickson-Jack to the podcast this week. Lisa is a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and the author of The Fifth Vital Sign —a must-read if you’ve ever wanted to understand your cycle beyond just “that time of the month.” She's also the voice behind the top-rated Fertility Friday podcast and a fi...

If you’ve ever felt frustrated that no one ever taught you how your body actually works—especially your menstrual cycle and ovulation—you’re not alone. In this episode, I’m breaking down the foundations of the Fertility Awareness Method so you can start understanding your own body with confidence. Whether you’re trying to conceive naturally, coming off birth control, or just curious about natural...

This week’s episode of The Brilliant Fertility Podcast is raw, honest, and deeply personal. I’m sharing a vulnerable part of my life that I’ve never fully opened up about before. After an emotionally triggering experience over the 4th of July weekend, I found myself face-to-face with unresolved trauma from a past relationship—and the emotional intensity that followed felt overwhelming. In this epi...

I’m so excited to bring you a conversation with the brilliant Dr. Nikki DeNezza—a chiropractor, nutritional therapy practitioner, and the one and only Gut Microbiome Queen . Dr. Nikki specializes in helping people navigate complex gut issues like IBS & SIBO and in this episode, we explore how all of that ties directly into your hormones and fertility . Gut health is so much more than digestion...

This week, I’m so excited to bring you a conversation with the amazing Jennifer Edmonds. Jen is a Yoga, Pilates, Meditation, and Breathwork teacher with over 15 years of experience—and she’s someone who truly gets the emotional rollercoaster of trying to conceive. After a long fertility journey of her own, Jen discovered the power of fertility-focused yoga and it completely changed her life—from e...

This week’s episode is both deeply personal and incredibly special—I’m celebrating one full year of The Brilliant Fertility Podcast! 🎉 Whether you’ve been here since Episode 1 or you’re just tuning in, I want you to know how grateful I am to have you in this space. Over the past 52 episodes, we’ve unpacked the emotional layers of fertility, and today’s conversation is no different. We’re diving i...

If fear has been quietly sitting beside you on your fertility journey—or maybe shouting at you from the front seat—you’re not alone. In this episode, I open up about the very real ways fear can take hold during your trying-to-conceive experience and how it can impact everything from decision-making to your connection with your body.  You’ll learn how to recognize when fear is running the show, how...

Welcome to Episode 50 of The Brilliant Fertility Podcast! In this episode, I’m answering a question that’s likely been on your mind: “How can I get pregnant fast?” Whether you’ve just started trying to conceive or you’ve been walking this fertility journey for months (or even years), this episode is for you.  There’s so much advice out there, but I want to bring you back to what actually works—the...

I’m beyond excited to share this soul-nourishing conversation with Erika—an incredible woman, mama, and friend—who conceived her beautiful, healthy baby at 45. This is the kind of story that leaves you with goosebumps and tears in your eyes in the best way. It’s a story about deep healing and the gentle strength that comes when we stop pushing and start listening. Erika walks us through her journe...

Welcome back to The Brilliant Fertility Podcast ! We’ve made it to the final part of our fertility testing series—and this one’s a biggie. I’m diving into the world of functional medicine testing, sharing the insights I’ve gathered from working closely with patients who’ve seen real results. If you’ve ever wondered whether there’s more beyond the “standard” fertility labs, this episode is for you....

Welcome back to The Brilliant Fertility Podcast ! In today’s episode, I’m diving into one of the most talked-about fertility markers: AMH, or anti-Müllerian hormone. If you’ve ever seen this on your lab results and panicked—you're not alone. AMH is a common source of confusion and anxiety, and today, I’m here to clarify what it really means, how it’s used, and why it doesn’t have to define yo...

I’m so glad you’re here for part two of our fertility testing series. If you're feeling brushed off by your provider, frustrated by vague lab results, or just intuitively know something deeper is going on in your body—this episode is for you. In this conversation, we’re digging into how to actually get the lab work you need—whether you’re just starting your fertility journey or you’ve been on...

Ever wondered why your fertility tests keep coming back "normal" but you're still struggling to conceive? The missing piece might be in the testing details most doctors never share. I tackle the essential topic of fertility blood testing, providing clarity on when to test, which markers matter most, and how to interpret results for optimal fertility outcomes. From understanding the...

This week, I’m so excited to bring you a conversation with the incredible Lily Nichols. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author — and honestly, a breath of fresh air in the world of prenatal and fertility nutrition. Lily is known for her evidence-based (yet practical!) approach to supporting women through real food. If you've ever felt...

In this episode, we take a slightly different direction and dive into the intersection of fertility and entrepreneurship. I’ll share behind-the-scenes insights from the Brilliant Fertility program and discuss how the business world and the fertility journey share some surprising parallels. Whether you're a business owner or dreaming of starting one, there are important lessons to learn from b...

In today’s episode, I share a recent and unexpected experience that took me and my family to the emergency vet—and the deep personal and fertility lessons it brought with it. Sometimes, life gives us gentle (or not-so-gentle) reminders about what really matters, how we show up, and how we receive support. Whether you're on your own fertility journey or navigating a tough season of life, this...

Spring is the season of renewal, growth, and fresh energy—just like your fertility journey. In Traditional Chinese Medicine (TCM), this time of year is closely tied to the liver, an organ that plays a crucial role in detoxification, emotional balance, and reproductive health. When the liver is in harmony, hormones flow smoothly, emotions feel lighter, and fertility is naturally supported. But when...

Ever wish you could hold onto that peaceful, carefree feeling from vacation and bring it into your daily life? You’re not alone! Life can be overwhelming, and when you’re navigating fertility challenges, stress can feel impossible to escape. But what if you could create small moments of calm and relaxation—right where you are? In this episode, I share practical ways to regulate your nervous system...

Your body is always communicating with you—but are you listening? So many of us move through life disconnected, ignoring the subtle messages our bodies send until they turn into loud, unavoidable signals. In this episode, I invite you to slow down, tune in, and begin rebuilding that trust with your body. I walk you through a simple yet powerful practice that will help you start your day with aware...

The fertility journey can bring up so many emotions—hope, excitement, and unfortunately, stress and anxiety too. If you’ve ever felt like your mind is running in circles with worry, this episode is for you. I’m sitting down with Dr. Nicole Cain, a naturopathic doctor and mental health expert, to talk about how to panic-proof your journey so you can navigate the ups and downs with more ease. Dr. Ca...