Carla Palmer
The bRight Side of 50 with Carla Palmer
The bRight Side of 50 with Carla Palmer, focuses on topics that will help ambitious professional women reach optimal mental and physical health. The bRight Side of 50 episodes center around the 7 dimensions of wellness (physical, emotional, occupational, intellectual, spiritual, financial and social). We look forward to having GenX women and other midlife women, 50 years and older, join in the conversation.
Author
Carla Palmer
Category
Podcast website
Latest episode
Dec 29, 2024
Where to listen?
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Episodes
#132 Don't Miss This Episode! 23.05.2024 2:43
Why you should listen to the episode "Was It Love At First Sight?!" It will be live Monday 5/27/24 Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you! Be sure to subscribe to the podcast here and share this out! Also, follow The bRight Side of 50 her...
#131 5+ Helpful Tips to Getting Great Sleep with Guest, Shauna Reed, LCSW 20.05.2024 50:31
We're bringing this important episode back from Aug 2022. On this repeat episode of The bRight Side of 50 with Carla Palmer, Carla welcomes Shauna Reed, LCSW, the esteemed founder and creator of Beautiful Intentions. With over 25 years of experience in practice, Shauna brings a wealth of knowledge and expertise to our discussion today. We’ll be diving into the critical topic of sleep hygiene,...
#130 You Prayed For That! 16.05.2024 2:57
The bRight Side of 50 with Carla Palmer Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you! Be sure to subscribe to the podcast here and share this out! Also, follow The bRight Side of 50 here on Instagram
#129 That Little Podcast Over There... 13.05.2024 13:47
In today's episode of The bRight Side of 50 with Carla Palmer, we're diving into a topic that's often overlooked but holds immense potential: the value of being a guest on a low-following podcast. There's a hidden gem in smaller podcasts that often goes unnoticed. These shows might have lower numbers, but they offer unique opportunities and unexpected benefits. It's easy to fal...
#128 Just Say No 09.05.2024 3:07
The bRight Side of 50 with Carla Palmer Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you! Be sure to subscribe to the podcast here and share this out! Also, follow The bRight Side of 50 here on Instagram
#127 Sis, You're Doing A GREAT Job! 06.05.2024 9:38
I just want you to know, you should be proud of yourself! You're Doing a GREAT JOB! HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now ! THANK YOU! Connect with The bR...
#125 Girl, You Look BEAUTIFUL! 29.04.2024 17:27
This week on "The bRight Side of 50 with Carla Palmer," we're getting into the topic of beauty and self-perception during midlife. Aging presents a unique array of challenges, from navigating menopause to dealing with issues like sagging skin, hair thinning, weight changes, and shifts in facial appearance. It can be a real struggle at times. That's why when we receive a complimen...
#124 Girl, Get Your Butt In That House! 25.04.2024 3:39
The bRight Side of 50 #124 Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you! Be sure to subscribe to the podcast here and share this out! Also, follow The bRight Side of 50 here on Instagram
#123 Stamp of Approval: Women Supporting Women 22.04.2024 10:40
This week I'm sharing how two women's stamp of approval helped me gain access and entrance to women and places I only could have dreamed of. Women of influence play a crucial role in uplifting other women who are doing impactful work. Their stamp of approval not only validates and recognizes the achievements of these women but also opens doors to opportunities, resources, and networks that...
#122 Farmer's Market is a MUST for Me In Midlife 18.04.2024 4:03
The bRight Side of 50 Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you! Be sure to subscribe to the podcast here and share this out! Also, follow The bRight Side of 50 here on Instagram
#121 I Raise Funds for LA Foster Youth 15.04.2024 16:44
While I LOVE podcasting and bringing relevant topics to women over 50 or women in midlife, I do have a 9-5 that allows me to give back in a big way to LA County foster youth. And I've done it for years---like, over 20 years ya'll! Tune in this week and hear about www.unitedfriends.org and the great work we're doing in LA County. HAVE YOU "FOLLOWED" The bRight Side of 50, with...
#120 WYD Baby Girl Text 11.04.2024 4:04
Three Min Thurs show notes The bRight Side of 50 Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you! Be sure to subscribe to the podcast here and share this out! Also, follow The bRight Side of 50 here on Instagram
#119 Have You Been Creepin In Midlife? 08.04.2024 14:55
This week on The bRight Side of 50 with Carla Palmer, we're talking about lifestyle creep. Don't know what that is? Tap in and find out! It's about Money and how it gets away from us if we aren't moving with clear plans and intentionality. HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who c...
#118 Just Say No to Hookah 04.04.2024 4:01
Three Min Thurs show notes The bRight Side of 50 Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you! Be sure to subscribe to the podcast here and share this out! Also, follow The bRight Side of 50 here on Instagram
#117 Choosing Divorce and Joy in Midlife 01.04.2024 43:58
This week on The bRight Side of 50 with Carla Palmer, we're chatting with Dr. Terré, The Money Maximizer on the topic of Choosing Divorce and Joy in Midlife. It's a common response: "Oh, I'm so sorry to hear that," when women share they're getting a divorce. Yet, as sad as the news may be, it doesn't have to mark the end of the world for women. In this enlightening c...
#116 Why Do People Ask This? 28.03.2024 3:36
Three Minute Thursdays The bRight Side of 50 Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you! Be sure to subscribe to the podcast here and share this out! Also, follow The bRight Side of 50 here on Instagram
#115 Single Moms, They Need Us! 25.03.2024 14:56
I don't care how you feel about single moms and how/why they're in the situation they're in; raising their children on their own--THEY NEED HELP! This episode hits home for me because I WAS that single mom who needed help while I was doing all that I could to get out of the rut I'd found myself in. I wasn't lazy, I wasn't irresponsible, I wasn't looking for a handout, I...
#114 That is NOT my business 21.03.2024 3:15
The bRight Side of 50 Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you! Be sure to subscribe to the podcast here and share this out! Also, follow The bRight Side of 50 here on Instagram
#113 Building Bridges: Tips and Tricks to Exude Feminine Leadership in a Male Dominated Industry 18.03.2024 39:14
Building Bridges: Tips and Tricks to Exude Feminine Leadership in a Male Dominated Industry! This week on The bRight Side of 50 with Carla Palmer, I had the pleasure of interviewing Erica Alexis “The Lady Builder” Owner/CEO Bridgeline Development and Construction. This week on The bRight Side of 50 with Carla Palmer, I had the pleasure of interviewing Erica Alexis, “The Lady Builder” and Owner/CEO...
#112 Get A Rope! 14.03.2024 3:39
Three Minute Thursdays The bRight Side of 50 with Carla Palmer Follow The bRight Side of 50 here on IG
#111 Whew! These Dating Streets After 50! 11.03.2024 18:26
Navigating the world of dating in midlife, and especially after 50, can come with its own set of challenges, but it's essential to remember that being single at this stage of life is perfectly okay, regardless of societal pressures. Embracing solitude can offer a unique opportunity for personal growth, self-discovery, and newfound independence. Rather than succumbing to societal norms or exter...
Epi #110 Are You Sure You Want To Bring Them? 07.03.2024 2:57
Three Minute Thursdays on The bRight Side of 50 With Carla Palmer
Epi #109 Do Hard Things! 04.03.2024 8:45
For women over 50 or in midlife, challenging ourselves is important for many reasons: 1. Personal Growth: Midlife is a time of transition and reflection, and pushing ourselves outside of our comfort zone can lead to new insights, skills, and experiences. 2. Career Advancement: Many of us in midlife, especially those of us over 50, may be at a point in our careers where we are seeking new opportuni...
#108 Let's Talk About R E S P E C T! 29.02.2024 4:32
Three Minute Thursdays with special guest clip from Erica M. Burrell M.Ed. Author & Illustrator www.ericamburrell.com/links-1 ...She is definitely worth a FOLLOW!
#107 Empty-nester Plant Girl at 50! 26.02.2024 10:35
Incorporating more plants into my living space since my son moved out, has been a rewarding experience for me as a new empty nester. It has helped me adjust to this new phase of living with positivity, purpose, more peace and JOY in this second half of my life. Tap in and listen to this week's episode of The Bright Side of 50 with Carla Palmer and learn how plants can help you thrive in midlif...
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