Níall Ó Murchú

The Breathe With Níall Podcast

Health EN ↓ 147 episodes

The life, and times, of a breathwork teacher, who loves the cold.

Author

Níall Ó Murchú

Category

Health

Podcast website

www.breathewithniall.com

Latest episode

May 7, 2026

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Episodes

Working in the Depths 24.05.2023

Here are the links I mentioned in the episode:  Micro-breathing sessions: https://www.breathewithniall.com/wim-hof-method-blog/2021/9/21/micro-doses-of-breathing  10 Days of Breathing: https://www.breathewithniall.com/wim-hof-method-blog/2021/3/9/10-days-of-breathing The Breathe With Níall App: https://www.breathewithniall.com/app You can find out more about my events, online courses and much more...

Guided breathing meditation: the calming sea 15.03.2023

This exclusive guided breathing meditation will help us slow down, feel calm again, let go of worry and drift off into a blissful state of mind.  This recording is part of The Breathe With Níall App , launching at the end of April.  This recording is also part of my programme for children and teenagers, called Blissful Breathing for Children and Teenagers . It helps children and teenagers reduce s...

Live on TV 18.01.2023

I recorded this episode in my car, just after being on live TV. I learnt a lot from it and i think you will too.  Here is the link I mentioned:  Blissful Breathing (for adults) to reduce stress and anxiety: https://www.breathewithniall.com/online-training You can find out more about my events, online courses and much more on my website: www.breathewithniall.com . If you'd like to learn more about...

The Old Tattoo 10.01.2023

Can an old tattoo hold us back? Can a new one set us free?  Here are some of the links I mentioned:  Events (including the free ones): https://www.breathewithniall.com/events Wim Hof Method events: https://www.breathewithniall.com/learn-the-wim-hof-method-in-ireland Blissful Breathing for Children and Teenagers: https://www.breathewithniall.com/children Blissful Breathing (for adults) to reduce st...

Let's breathe together, and drink cacao together 16.10.2022

You can enjoy a full blissful breathing + cacao ceremony experience with Josie, and me. at any time and from anywhere. This is Your Cacao Experience: on demand. Find out more: https://www.breathewithniall.com/wim-hof-method-blog/2022/10/10/your-cacao-experience Here are some other experiences you might find interesting: Blissful Breathing for Children and Teenagers: https://www.breathewithniall.co...

I Love Her (and bonus breathing session) 18.07.2022

As mentioned in this episode: Blissful Breathing for Children and Teenagers: https://www.breathewithniall.com/children Blissful Breathing (for adults) to reduce stress and anxiety: https://www.breathewithniall.com/online-training Order my new book "The Blissful Breath" now:   https://smarturl.it/blissfulbreath You can find out more about my events, online courses and much more on my website: www.b...

A Marathon With Ice Baths on My Back 26.05.2022

As mentioned in this episode, the 10 Days of Breathing challenge can be found here: www.breathewithniall.com/wim-hof-method-blog/2021/3/9/10-days-of-breathing Order my new book "The Blissful Breath" now:   https://smarturl.it/blissfulbreath You can find out more about my events, online courses and much more on my website: www.breathewithniall.com . If you'd like to learn more about the Wim Hof Met...

The Blissful Breath: get into the cave 10.03.2022

Order my new book "The Blissful Breath" now:   https://smarturl.it/blissfulbreath You can find out more about my events, online courses and much more on my website: www.breathewithniall.com . If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.  Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall .  This podcast was produced by  ...

The Blissful Breath: your journey with the breath 02.03.2022

Order my new book "The Blissful Breath" now:   https://smarturl.it/blissfulbreath You can find out more about my events, online courses and much more on my website: www.breathewithniall.com . If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.  Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall .  This podcast was produced by  ...

The Blissful Breath: how it began 27.02.2022

Order my book "The  Blissful Breath now! You can find out more about my events, online courses and much more on my website: www.breathewithniall.com . If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.  Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall .  This podcast was produced by   Conor Sweetman for C Suite Studios . 

The Blissful Breath: opening lines 24.02.2022

Order my book "The  Blissful Breath now! You can find out more about my events, online courses and much more on my website: www.breathewithniall.com . If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.  Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall .  This podcast was produced by   Conor Sweetman for C Suite Studios . 

Joy versus covid 16.02.2022

Pre-order my book "The  Blissful Breath now: https://smarturl.it/blissfulbreath You can find out more about my events, online courses and much more on my website: www.breathewithniall.com . If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.  Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall .  This podcast was produced by   C...

They Forgot the Present Moment 22.12.2021

Pre-order my book "The  Blissful Breath now: https://smarturl.it/blissfulbreath You can find out more about my events, online courses and much more on my website: www.breathewithniall.com . If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.  Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall .  This podcast was produced by   C...

You Helped Me Write This 08.12.2021

Pre-order my book "The  Blissful Breath now: https://smarturl.it/blissfulbreath You can find out more about my events, online courses and much more on my website: www.breathewithniall.com . If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.  Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall .  This podcast was produced by   C...

Behind-the-scenes on Portmarnock Beach 25.11.2021

Portmarnock Beach  is my spiritual home. So, it was important to return there to meet Conor Sweetman, who produces this podcast, to answer these questions:  How will people adapt to the pandemic? Why are cold showers so difficult? How long should we spend in the ice bath? Why is this beach so important? How can you (the listener) get more involved in the podcast? Where do the stories in the podcas...

Breathing and cacao: a shamanic sunrise 11.10.2021

Thanks to Natasha Vavasour for her appearance in this episode. You can find out more about her great work  at The Stll .  You can find out more about my events, online courses and much more on my website: www.breathewithniall.com . If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.  Follow me on social media: Instagram @breathewithniall or Facebook @breathewit...

Pause for a moment 08.10.2021

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com . If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.  Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall .  This podcast was produced by   Conor Sweetman for C Suite Studios .  Music by Blue Dot Sessions

Breathe to feel light and open 06.10.2021

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com . If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.  Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall .  This podcast was produced by   Conor Sweetman for C Suite Studios .  Music by Blue Dot Sessions

Your Very First Breath 04.10.2021

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com . If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.  Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall .  This podcast was produced by   Conor Sweetman for C Suite Studios .  Music by Blue Dot Sessions

Pause for a moment 01.10.2021

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com . If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.  Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall .  This podcast was produced by   Conor Sweetman for C Suite Studios .  Music by Blue Dot Sessions

Breathe for coherence 29.09.2021

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com . If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.  Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall .  This podcast was produced by   Conor Sweetman for C Suite Studios .  Music by Blue Dot Sessions

A Mind Shaped By The Cold 27.09.2021

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com . If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.  Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall .  This podcast was produced by   Conor Sweetman for C Suite Studios .  Music by Blue Dot Sessions

Pause for a moment 24.09.2021

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com . If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.  Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall .  This podcast was produced by   Conor Sweetman for C Suite Studios .  Music by Blue Dot Sessions

Breathe to feel calm 22.09.2021

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com . If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.  Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall .  This podcast was produced by   Conor Sweetman for C Suite Studios .  Music by Blue Dot Sessions

It's With Us Always 20.09.2021

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com . If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.  Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall .  This podcast was produced by   Conor Sweetman for C Suite Studios .  Music by Blue Dot Sessions

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