The Breathe CrossFit Podcast

In this episode of the Breathe CrossFit Podcast , Toni sits down with Anthony Marrone , a dedicated 19-year-old athlete who recently moved from Florida to New Hampshire. He shares why he left the sunshine for the snow, his experience starting CrossFit, how he’s built strength and endurance over the past five months, and his biggest fitness challenges . Plus, we talk about nutrition, supplements, a...

Curious about CrossFit? In this episode of the Breathe CrossFit Podcast , Toni breaks down exactly what CrossFit is, what a typical class looks like, and how CrossFit’s constantly varied, functional workouts help you get stronger, fitter, and ready for anything life throws at you. Plus, she shares CrossFit’s 100 Words of Fitness, the core philosophy behind how we train and eat at Breathe CrossFit....

Feeling stuck in a cycle of losing and gaining the same pounds? In this episode of the Breathe CrossFit Podcast , Toni Roy shares insights on why this happens and how basic lifestyle guidelines —like sleep, stress management, movement, and nutrition—can help break the cycle. Plus, she opens up about her pregnancy fitness journey , how she's adapting her workouts, and the game-changing walking pad...

After a night of Super Bowl snacks and late-night indulgences, it’s easy to feel sluggish and want to “make up for it” by restricting calories. But that’s not the way to long-term success! In this episode of the Breathe CrossFit Podcast , Toni Roy breaks down the key principles of sustainable fat loss —why extreme calorie deficits don’t work, the importance of consistency, and how to set realistic...

In this episode of the Breathe CrossFit Podcast, we sit down with our February Member of the Month, Trinity Collette. Trinity joined Breathe in late September after realizing she needed to break out of her cubicle routine and get back to moving. In just a few months, she has gained over 5 lbs of muscle, lost almost 10 lbs of fat, and improved her mental and physical health. We talk about what made...

In this episode of the Breathe CrossFit Podcast, Toni Roy dives into competition season at Breathe CrossFit. From the recent Box Brawl to the upcoming Intramural Open, Toni shares workout highlights, strategies, and the fun, supportive atmosphere that makes these events unforgettable. Plus, a surprise announcement you won’t want to miss! Whether you're a seasoned athlete or curious about CrossFit,...

On this episode of the Breathe CrossFit Podcast, Toni Roy shares her experience at a local Wellness Fair, where she had the opportunity to introduce CrossFit to a new audience. From setting up a pop-up booth to realizing that not everyone loves exercise, she reflects on why strength training is essential—especially for those who don’t enjoy working out. Tune in for some tough love, practical advic...

In this episode of the Breathe CrossFit Podcast, Toni Roy breaks down the exact journey of becoming a member at Breathe CrossFit. From the initial No-Sweat Intro to quarterly athlete check-ins, Toni explains how the gym supports every athlete in achieving their goals. Whether you’re looking to lose fat, gain muscle, or build confidence in the gym, this episode lays out the step-by-step approach th...

In Episode 10 of the Breathe CrossFit Podcast, we sit down with Dylan Johansen to hear his inspiring journey from Planet Fitness to CrossFit. Dylan shares how the community, structure, and challenges at Breathe CrossFit have reignited his passion for fitness and life. From losing over 20 pounds to rebuilding confidence and setting new goals, Dylan’s story is a must-listen for anyone ready to trans...

In this episode of the Breathe CrossFit Podcast, Toni Roy shares her insights on the Golden Hour—a strategy for business growth—and how it has transformed operations at the gym. From setting up podcasts to improving efficiency with AI and refining member services, Toni dives into actionable tips for entrepreneurs and fitness enthusiasts alike. Whether you're curious about CrossFit or want to strea...

In this episode of The Breathe CrossFit Podcast, Toni and Eli share their opinions on New Year's Resolutions and how to set realistic and achievable goals. We hope you enjoy hearing Toni and Eli's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com...

In this episode of The Breathe CrossFit Podcast, Shailagh shares with you her journey and what it's like being a member at Breathe. We hope you enjoy hearing Shailagh's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat...

In this episode of The Breathe CrossFit Podcast, Toni shares with you the story behind "The Golden Hour Challenge", what it is, the results she had, and her action steps moving forward. We hope you enjoy hearing Toni's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over t...

In this episode of The Breathe CrossFit Podcast, Toni shares with you the story behind her CrossFit Level 2 experience, the things she learned, her main takeaways, and her actions now that she is a CrossFit Level 2 Coach - Toni's story is sure to inspire anyone who listens! We hope you enjoy hearing her story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally,...

In this episode of The Breathe CrossFit Podcast, Chris shares with you the story behind how he got back into fitness after a 20 year hiatus and recently made the 1,000lb club for bench, squat, and deadlift in just under one year - Chris' story is sure to inspire anyone who listens. We hope you enjoy hearing his story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. F...

In this episode of The Breathe CrossFit Podcast, Elaina shares with you the story behind how she started being more consistent in the gym, the things she noticed about her body, and what motivates her to keep going... We hope you enjoy hearing her story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you've been thinking about joining Breathe CrossFit bu...

In this episode of The Breathe CrossFit Podcast, Eli shares with you the story behind how he got into CrossFit, the results he had, and what he loves the most about CrossFit... We hope you enjoy hearing his story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecro...

In this episode of The Breathe CrossFit Podcast, I share with you the story behind why we started Breathe CrossFit... I discuss how we stumbled across CrossFit in the first place and what prompted me to become a trainer. We hope you enjoy the first ever Breathe CrossFit podcast and if you do, please leave us a 5-star review. Finally, if you've been thinking about joining Breathe CrossFit but haven...