The Breathe CrossFit Podcast

With school back in session and fall sports kicking off, busy schedules can make healthy eating tough. In this episode, Toni shares quick, high-protein snack ideas for kids (and parents), plus easy crockpot meals you can make in bulk to save time during the week. From hard-boiled eggs and Greek yogurt to crockpot salsa chicken, you’ll leave with practical tips you can start using today. Keep it si...

Summer’s over, and it’s time to get back into structure. In this episode, Toni shares why September is the best time to reset your fitness, build routines that stick, and plan ahead so busy schedules don’t derail your progress. From planning kids’ sports calendars to fitting in your own workouts, learn how to get back on track without the all-or-nothing mindset.

In this episode, she opens up about life at 36 weeks pregnant—navigating the ups and downs of workouts, home projects, and business growth. She shares updates on networking wins for Breathe CrossFit and lays out her personal plan for postpartum recovery and fitness. From working with a pelvic floor therapist to rebuilding strength and conditioning, Toni walks you through the steps she’s setting fo...

Eli recaps the 2025 Spartan Race with Keleigh, Bill, Jen, and Trinity. From barbed wire crawls to cargo nets, monkey bars to the dreaded spear throw, hear how our crew tackled 22 obstacles over nearly 4 miles. You’ll learn what training paid off (rope climbs!), what surprised us, and why the community aspect makes events like this unforgettable. Plus, hear how Keleigh turned her Spartan goals into...

Eli sits down with Members of the Month Brian and Clay to unpack what it actually takes to finish a Half‑Ironman while training at a CrossFit gym. We cover first‑time swim anxiety, “bonking” on the bike, brick workouts, gear choices (road vs. tri bikes, wetsuits, aero bars), race‑day fueling, and why signing up might be the nudge you need. Plus: Brian’s coaching update, Clay’s best post‑race meal,...

This week’s episode is more like a journal entry than a fitness chat. Toni shares her 29th birthday celebrations, a mini baby moon getaway, and exciting updates at Breathe CrossFit—from staff development to financial planning for future growth. Learn how simple budgeting changes can open doors for more staff appreciation, member experience upgrades, and long-term stability. Plus, hear how consiste...

In this episode of the Breathe CrossFit podcast, Toni shares real talk about staying consistent with nutrition during summer cookouts, how to balance healthy habits with food freedom, and what’s actually worth stressing over. You’ll get tips for navigating parties, handling cravings, and deciding when to make swaps (like Greek yogurt for sour cream) vs. when to just eat the real thing and move on....

This week, Toni recaps an incredible charity event hosted by CrossFit Epping to support one of their members, Whitney, who is battling cancer. With $26,000 raised, the event showed the true strength of the CrossFit community. From team workouts and raffles to food and dunk tanks, hear how connection, generosity, and purpose made this day unforgettable. Breathe CrossFit is honored to have taken par...

Toni shares a real-life update on her third trimester, what's changing at Breathe CrossFit, and how her pregnancy is aligning with big transitions in the gym. Hear about Eli’s nesting projects, new staff roles, exciting upcoming events like our first Podium Party, and the launch of our No BS Fitness Facebook group. Get the scoop on how Breathe is evolving to better serve its community—while balanc...

In this episode, Toni shares her favorite childhood 4th of July memories and how her perspective on holidays and food has evolved. She opens up about past food anxiety and offers realistic, sustainable tips to enjoy summer cookouts without guilt—like the one-plate rule, lighter drink choices, and knowing it’s okay to get back on track after a treat. If you’ve ever struggled with balancing fun and...

On this week’s episode, Toni shares 10 easy ways to increase your NEAT—Non-Exercise Activity Thermogenesis. These are small, daily habits that help you burn more calories outside of your workouts. If you’re trying to stay active, lose weight, or just feel better day-to-day, this is for you. From parking farther away to pacing on phone calls, this episode is full of quick wins!

In this episode, Toni shares a behind-the-scenes look at hosting her baby shower at Breathe CrossFit—and how the chaos, gratitude, and exhaustion led to a deeper reflection on work-life balance. From overworking as a teenager into her early 20s to now finding balance, Toni offers lessons for anyone navigating busy seasons, finances, and burnout. Whether you're a coach, parent, or entrepreneur, thi...

Julie Johnson, Breathe CrossFit’s Member of the Month, joins Toni to share how she built consistency into her busy life as a full-time professional, mom of two, and soon-to-be bride. From early morning workouts to simplified nutrition, Julie gets real about how she overcame excuses, found energy through fitness, and embraced the power of group accountability. A must-listen for anyone struggling to...

Toni gets real about the policies that make Breathe CrossFit different—from no drop-ins to no discounts—and explains the why behind each decision. If you’ve ever wondered how a coaching-first gym works or what goes into creating a results-driven experience, this one’s for you. Whether you’re a current member or just exploring, you’ll walk away understanding the heart behind our systems.

In this episode, Toni shares why consistency matters, how coaching others starts with coaching yourself, and why systems and tough love build stronger communities. From hiring lessons to member conversations, she pulls back the curtain on what it really takes to grow a thriving CrossFit gym. Raw, honest, and full of heart—this is one you don’t want to miss.

Murph is a powerful tradition at Breathe CrossFit—a chance to honor Lt. Michael Murphy and all who’ve sacrificed for our freedom. This year, at 22 weeks pregnant and recovering from the flu, Coach Toni is honoring her body too. In this episode, she shares how Murph can be modified for anyone, and why this workout is about more than just reps—it’s about heart, intention, and showing up in your own...

Toni reflects on what it’s been like training through the first 21 weeks of pregnancy. From shifting goals (like letting go of pull-ups) to adjusting workouts based on how she feels, this episode shares practical insight for women navigating fitness while expecting. Learn how habits like hydration, sleep, and strength work can make pregnancy (and postpartum recovery) smoother—and why it’s okay for...

In this episode, Toni breaks down a critical topic—how to prevent injuries, how to handle them when they happen, and what to do once you’re healed. From strength training and hydration to sleep and mindset, this episode is packed with practical advice that applies to everyone, whether you're an athlete or work a physical job. Don’t wait until it’s too late—tune in and learn how to protect your bod...

When Toni first became a personal trainer, she made a huge mistake—one that cost her some clients. In this episode, Toni shares what she learned about meeting people where they are , why no one-size-fits-all approach works in fitness, and how Breathe CrossFit now offers multiple options (group, personal training, hybrid) to match every goal. If you’ve ever felt lost in a fitness program or wondere...

Too many people rely on a basic bathroom scale to track their fitness results—but that number doesn’t tell the whole story. In this solo episode, Coach Toni shares a real member success story and breaks down what we look for during progress check-ins, including body composition, performance wins, energy levels, and how you feel . Learn why the scale might be the least helpful measurement and what...

In this solo episode, Coach Toni shares the inside scoop on Breathe CrossFit’s six-week Spring Nutrition Challenge led by Coach Abby. Learn how habit stacking, simple daily wins, and nutrition basics like protein, water, sleep, and veggies can help you build sustainable healthy habits. Whether you're in the challenge or just want to level up your habits on your own, this episode breaks down action...

In this heartfelt episode, Toni sits down with Coach Ashley—her very first coach—to talk about Ashley's lifelong journey in fitness, her evolution as a coach, motherhood, and helping postpartum women regain strength and confidence. Ashley shares how her own experience as a mom shaped her coaching philosophy and inspired her to create the Diapers & Dumbbells program at Breathe CrossFit. Whether...

In this special solo episode, Toni shares a behind-the-scenes story of Breathe CrossFit's unique gender reveal workout! Hear how they turned their Intramural Open finale into a fun-filled scavenger hunt with 40+ members, family, and friends to announce the big news. Toni opens up about the emotions, surprises, and why this will be a memory they'll cherish forever. Tune in for an inside look at how...

n this special couples edition of the Breathe CrossFit Podcast, Toni and Eli are joined by Member of the Month Chantal O’Connor and her husband Billy. Together, they dive into their fitness journey, running a business together, and how working out as a couple has strengthened both their bodies and their relationship. From starting CrossFit to growing their pest control company, this episode is ful...

On this episode of the Breathe CrossFit Podcast , Dr. Jeremy Meschino , owner of Movement Pro PT , shares his journey from personal trainer to physical therapist, why most people wait too long to address injuries, and how to stay injury-free in CrossFit . We also talk dry needling, strength training, recovery techniques , and the biggest mistakes people make when rehabbing injuries . Want to preve...