The Breakthrough Emotional Eating Podcast

Message me with comments or questions Self-sabotaging behavior is a topic that’s close to my heart for emotional eaters, and that’s why I’m going to spend two episodes talking about it. These episodes will help you identify: Where you are self-sabotaging & The reasons behind your behavior that ultimately prevent you from reaching your weight loss goals If you aren’t a member of the Breakthroug...

Message me with comments or questions On this week's podcast we will discuss: >>> Who are you at your core and why this matters when it comes to weight loss. >>> How to find out what you truly believe and feel confident about it >>> Are you defining yourself based on what other people think you should be? Time to get rid of that mental and emotional weight! If you a...

Message me with comments or questions On this week's podcast, I welcome Joyce, Kim and Debbie to share their stories! KEY TAKEAWAYS from our conversation: Huge A-ha moments like this one, “Thoughts lead to feelings which lead to actions. I am in charge of my brain and therefore, I can tell it what to do. I am in control.” The important work beyond the weight loss : “The weight loss to me was...

Message me with comments or questions On this week’s podcast, when it comes to the question, “Why can’t I stick to my meal plan,” I’m going to be talking about how to work on your beliefs about yourself,  your self-worth, and your thought processes, which ultimately affect your ability to follow through on your meal plan. If you aren’t a member of the Breakthrough Emotional Eating Facebook group,...

Message me with comments or questions In today's podcast you’ll learn: >>>How the root causes of your eating can keep you from losing as much weight as you want >>>How to listen to your body closely in order to eat less food >>>The difference between what your emotions are telling you and what your body is telling you for optimal weight loss If you aren’t a member o...

Message me with comments or questions An interview with life coach Sheila Morgan! In today's podcast you will learn: >>>Why the time is NOW to invest in yourself by getting help and NOT feel guilty about it >>>How do you know if you're a people-pleaser? What are the negative effects on eating and other areas of your life? >>>Sheila's personal growth crusad...

Message me with comments or questions In today’s episode you will learn: >>>where your beliefs about yourself come from and why they might not be true >>>to recognize what your currently beliefs are and whether they are serving your life or not >>>where you need to look within your own life to determine if you will be successful or not If you aren’t a member of the Break...

Message me with comments or questions In this week's podcast you'll learn: >>> How your body leverages sleep for fat burning including the role that cortisol and insulin play in weight gain/loss >>> How good sleep optimizes sets your body up for weight loss success >>> Sleep hygiene practices that will help you get to sleep and stay asleep starting tonight If y...

Message me with comments or questions In this week’s episode: >>> I talk about three questions you can use for self-reflection that will unlock the deeper motivations behind your emotional nighttime eating  >>> The process starts with the way you’re thinking about yourself and talking to yourself on a daily basis >>> When you commit to change this piece, you position you...

Message me with comments or questions In this week's podcast you will learn: >>>how to approach losing weight in a way that will work >>>how to stop cravings for salty or sweet foods after 9:00 PM >>>how to stop thinking about food all the time If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www....

Message me with comments or questions In this week's podcast, you will learn: >>>the reality of weight loss >>>a new way of looking at the number on the scale >>>how your thoughts are all you need to change in order to take the power away from the scale >>>a couple of changes to your meal plan that can make a huge difference If you aren’t a member of the Br...

Message me with comments or questions In this week's podcast, you will learn: >>>that hunger means different things to people but that ultimately, we all need to look at it as a good thing >>>what hunger is and why it needs to be embraced >>>why you want to be hungry as often as you can >>>how to change your thoughts and viewpoint on hunger and how to make...

Message me with comments or questions BEE #025: How NOT To Start The New Year In this episode, you will learn: >>>The 6 things you need to stop doing to make this year your best yet >>>What to focus on to make changes in your life >>>How to talk to yourself to feel your best and make the best decisions If you aren’t a member of the Breakthrough Emotional Eating Facebook...

Message me with comments or questions On this week's episode, you will meet my client, Jeannie DeSimoni, and learn: >>>how to overcome sugar's hold on your life >>>the most important things a person can do to take control of their weight and their beliefs about themselves >>>how to get through the holidays and end up 10 pounds lighter I am coming to you live fr...

Message me with comments or questions On today’s podcast your will learn, How beliefs can become “truths” if we aren’t careful How to look to our future to make any and all of our dreams come true, especially dreams about weight loss How to change our thoughts about the past and create the future we dream of If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of t...

Message me with comments or questions On this podcast you will learn: >>>when it is time to give up on dieting and learn how to eat >>>the importance of actually knowing what you like to eat >>>how to eat like a “real person” and lose weight >>>the one thing you MUST do to help your weight loss progress If you are not a member of the Breakthrough Emotional Eatin...

Message me with comments or questions In today’s podcast, you are going to learn: >>>the two things “naturally thin” people do without even thinking about it >>>how to tell the difference between physical hunger and emotional hunger >>>when do you know when to stop eating ***Stick around until the end because I am going to give you the one thought that will allow you  to...

Message me with comments or questions On this week's podcast, you are going to learn: >>>what thoughts are resulting in weight gain this holiday season >>>ways to prepare yourself for inevitable temptations >>>what you can do right now to be sure you don’t gain weight this holiday season If you aren’t a member of the Breakthrough Emotional Eating group on Facebook,...

Message me with comments or questions On this podcast, you will learn: >>who really is impacted when you hold on to anger >>how resentment appears in your body and it's impact on weight >>who is the most important person to forgive >>the three step process to forgiveness  If you aren’t a member of The Breakthrough Emotional Eating Facebook group, I would love to see yo...

Message me with comments or questions On today’s episode, you will learn: >>>>how once you understand your thoughts and beliefs behind why you eat, you will be able to eat anything you like >>>>the one thought you always need to remember to prevent you from overeating >>>>what happened when one of my clients ate take out for 21 days straight If you aren’t a memb...

Message me with comments or questions In today’s episode, you will learn: >>>why feeling can’t be ignored and they must be acknowledged >>>why feelings are the first thing to consider if you want to lose weight >>>steps to take to avoid “eating your feelings If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: htt...

Message me with comments or questions In this episode, you are going to learn: >>> how coaching is so much more than calories and macros >>> the two main reasons that people hire coaches and what good coaches provide >>>how emotional eating coaching is different from traditional nutrition/fitness coaching >>>if it is time for you to seek out the help of a coach...

Message me with comments or questions In this episode, you will learn: >>>what “over hunger” is and how balancing three hormones in your body is the key to losing weight and keeping it off >>>two very common ingredients in food you love may be slowing down your body’s ability to release weigh by creating “over hunger” >>>how you must also address your brain’s “over desir...

Message me with comments or questions In this week's episode, you will learn: >>>how groups help those working towards a goal that pushes them out of their comfort zones feel less isolated and therefore are able to progress more quickly >>>the empowerment that occurs when stories are shared in a group and people feel a connection with others >>>the power of accounta...

Message me with comments or questions In this podcast you will learn: >>>the importance of seeking help but also being your own best advocate >>>how change over time is more valuable than a quick fix >>>how to take a challenging situation and making it your passion and life's work Here are a couple of articles that Christine recommends regarding antidepressants. It...