The Breakthrough Emotional Eating Podcast

Message me with comments or questions In this episode, you will learn: >>> how being critical and hard on yourself impacts your forward progress >>> that creating “rules” for yourself sets you up for failure and low self-esteem >>> what you need to do when you feel yourself heading into a downward spiral after a “fail” If you aren’t a member of The Breakthrough Emotional...

Message me with comments or questions In this episode, you are going to learn: >>> simple things you can incorporate on a daily basis into your life to slow down your personal aging >>> how your daily habits impact your aging >>>what the “fountain of youth” really is and how you can tap into it If you aren’t a member of the Breakthrough Emotional Eating Facebook group, b...

Message me with comments or questions In this episode, you will learn: >>>the most important thing to remind yourself after eating off program >>>the worst but honestly most people’s “go to” after going off a diet >>>what to do the next day to get yourself back on track If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community...

Message me with comments or questions In today’s episode, you will learn: >>how to stay the course on your weight loss journey and not be swayed by those around you >>how to stick to your meal plan when those you love aren't supportive >>the way to be successful in reaching your goals >>that empowering yourself to accomplish your goals is strictly up to you If you want...

Message me with comments or questions In this week's episode, you will learn: >>where true motivation comes from >>that internal motivation is the best way to get things done >>to know your "why" and to make it a "hard why" >>how obstacles can help you stay motivated to work towards your goal If you aren’t a member of the Breakthrough Emotional Eati...

Message me with comments or questions In this episode, you will learn: >>>The real story about hot flashes and why they are a menace and how to deal with them >>>About the specific hormonal changes that happen during menopause and how to handle them >>>Foods that women in menopause should be eating >>>Possible treatments to combat the symptoms of menopause If yo...

Message me with comments or questions In today’s episode, you will learn: >>where a desire comes from and how you created your desire for foods >>how our reward system impacts our level of desire and how to control it >>how you can “unlearn” your desire for foods that don’t serve you >>the only thing that will effectively end over-desire, or cravings for certain foods, and...

Message me with comments or questions In today’s episode, you will learn: >>How your body actually uses fat cells as fuel and it results in you weighing less >>How you can make that process happen in your own life >>that emotional eating will be much easier to manage when you understand intellectually what is happening to your body as you lose weight >>the “Jedi mind trick”...

Message me with comments or questions In today’s episode, I interview my friend and client, Gina Burch, and she helps us understand how cutting calories can backfire and stop weight loss. You will learn: >>how chronically restricting your calories can over time stop your weight loss >>how brilliant your body is at keeping you alive….even if it means keeping you overweight >>about...

Message me with comments or questions In today’s episode, you will learn: >>how simple it is for you to dictate exactly how you want to feel and get the results that you want to get in every situation. >>how being present and in the moment is a key to weight loss >>how your feelings drive every action that you take, and how that directly impacts your food choices >> about t...

Message me with comments or questions THE BREAKTHROUGH EMOTIONAL EATING PODCAST #002: Eat the Foods You Love and Lose Weight In this episode, you will learn: >> Why you MUST ditch the “diet mentality” and start eating real food >> How to know what foods “serve your body” and leave you feeling good >>  The “brain hack” that eliminates the forbidden foods >> The ONE secret (t...

Message me with comments or questions In this episode you will learn: >>>Why diet and exercise alone is not enough to lose weight forever >>>The part of your body that must change first before you can lose weight >>>The very simple steps to follow every morning and night to impact weight loss >>>How to guarantee weight loss with this one written statement I am c...