The Breakthrough Emotional Eating Podcast

Message me with comments or questions Your brain is working against you — and perimenopause is why. When estrogen and progesterone start shifting, they don't just change your body. They rewire the way your brain handles mood, stress, cravings, and sleep — and that can pour gasoline on emotional eating. This isn't a willpower problem. It's biology. In this episode, I break down exact...

Message me with comments or questions If you can follow the meal plan for a couple of days and then suddenly feel like everything unravels, this episode is for you. So many women think the problem is a lack of discipline, but that is rarely the full story. In this episode of the Breakthrough Emotional Eating podcast , I discuss the deeper issue underneath the all-or-nothing cycle with food: the lo...

Message me with comments or questions If you’ve been cutting calories, tracking every bite, pushing harder in the gym… and still hitting a plateau—there’s a reason. And it’s not a lack of discipline. In this episode, we break down why the advice to “just eat less” often backfires—especially for women and especially when emotional eating is part of the picture. You’ll learn:  What metabolic compens...

Message me with comments or questions On this episode of the Breakthrough Emotional Eating Podcast , we’re talking about something so many women need to hear—and trust me, this is one you do not want to miss. Ever chased “skinny” only to feel hungry, stressed, and stuck? I sit down with coach Katy Downey to trade diet drama for a smarter, kinder approach to building a strong, lean body—without obs...

Message me with comments or questions Do you feel totally in control with food all day… only to lose it at night? The house gets quiet. Your guard drops. The cravings hit.  And suddenly you’re back in the pantry—again—wondering why this keeps happening . In this episode, Kristin Jones breaks down why nighttime is the hardest window for emotional eaters —and why it has nothing to do with willpower,...

Message me with comments or questions Ever notice how vacations can flip a switch in your brain—from grounded and intentional to impulsive and “whatever goes” almost instantly? In this episode, Kristin explores why travel is such a common trigger for emotional eating—and how you can enjoy food, freedom, and unforgettable experiences without falling into all-or-nothing thinking. Using a real-life c...

Message me with comments or questions In this week’s episode of the Breakthrough Emotional Eating Podcast , Kristin's unpacking two of the most powerful (yet underrated) tools for lasting change — gratitude and journaling . She explore how your thoughts set off emotions that drive your actions — and how you can interrupt that loop before it leads to emotional eating. You’ll learn how simple d...

Message me with comments or questions Your body already knows how much food it needs—your job is simply to listen. In this episode, I break down one of the most powerful mindset shifts for ending emotional eating: learning to eat until satisfied, not full . You’ll discover why this one change affects everything—your cravings, your energy, your sleep, and even your ability to trust yourself around...

Message me with comments or questions Food shouldn’t feel like a fight—and yet for so many women, it does.  In this episode of The Breakthrough Emotional Eating Podcast, I’m sharing The 3 R’s to Food Freedom —my signature system that I use inside my coaching program, Breakthrough To You , to help women end emotional eating and lose weight without diets, restriction, or relying on willpower. This s...

Message me with comments or questions Have you ever wondered if real, lasting change is possible after years of dieting, restriction, and shame? Meet Allison, a 48-year-old woman who lost over 50 pounds—not through another diet, but by finally breaking free from the cycle of emotional eating. Her story is raw, inspiring, and proof that freedom with food is possible at any age. After decades of yo-...

Message me with comments or questions Your brain makes over 20,000 decisions a day, and by evening, decision fatigue sets in. That’s when it feels nearly impossible to make healthy food choices, especially if you’re tired, stressed, or emotional. But what if you could bypass that mental exhaustion and set yourself up for success? In this first installment of the Back to Basics series, we’re diving...

Message me with comments or questions What does real self-care look like? For years, I silently judged people who focused on their appearance—thinking it was shallow or vain. But a recent experience completely shifted my perspective. In this episode, I share how I went from dismissing appearance-based self-care to realizing that true confidence comes from honoring both the internal and external pa...

Message me with comments or questions Are you feeling frustrated with weight loss, despite doing “all the right things”? You’re not alone—and the solution may be far simpler than you think. In this week’s episode of The Breakthrough Emotional Eating Podcast , host Kristin Jones explores how cutting out one common habit—snacking between meals—can dramatically shift your weight loss progress and rel...

Message me with comments or questions What happens when you trade financial security for soul-fulfilling work? Pamela Pope's transformation from tech sales executive to fitness professional offers a masterclass in following your intuition despite fear and uncertainty. In this deeply personal conversation, Pamela shares how two corporate layoffs became the catalyst for embracing her true calli...

Message me with comments or questions Are you dealing with stubborn sugar cravings, belly fat that won’t budge, or unexplained muscle loss—even though you're doing "all the right things"? You’re not crazy—and you’re definitely not alone. These symptoms may be tied directly to hormonal shifts that start as early as your 30s and ramp up during perimenopause and menopause. In this powe...

Message me with comments or questions Ever feel like your willpower betrays you—especially when it comes to food, habits, or self-sabotage? That’s not a flaw in your character; it’s a clue. In this episode, we explore the subconscious mind—the silent powerhouse behind 95% of your decisions. You’ll learn why all the intention in the world can’t overcome deeply embedded beliefs formed between ages o...

Message me with comments or questions From Policy to Pilates: Rewriting the Rules of Food, Fitness, and Fulfillment with Sebastian Lim What happens when a public health professional trades spreadsheets and systems for sweat and soul work? In this powerful and unexpected conversation, host Kristin Jones sits down with fitness coach Sebastian Lim , whose career pivot from healthcare policy to hands-...

Message me with comments or questions In this must-listen episode, I sit down with my own hormone replacement therapy doctor, Dr. Peter Castillo, to uncover the truth about hormone changes and how they impact women’s health—starting as early as our 30s. Dr. Castillo is a board-certified urogynecologist and founder of Swan Medical, with practices in Danville and Los Gatos, CA. After years of treati...

Message me with comments or questions Meet Evelyn Franklin, a vibrant and inspiring fitness professional from Life Time in Walnut Creek, CA, whose journey from childhood dance classes to the high-paced world of hospitality eventually led her to her true calling as a personal Trainer and Pilates Instructor. In this episode, Evelyn shares how her background shaped her understanding of discipline, jo...

Message me with comments or questions After experiencing a serious car accident and learning I was pre-diabetic despite maintaining a normal weight, I was forced to reevaluate everything I believed about nutrition and health. For years, I coached clients through emotional eating under the assumption that moderation and stable weight were enough. But my own health journey revealed the limitations o...

Message me with comments or questions Are you tired of letting pain dictate your eating habits? This week's Breakthrough Emotional Eating Podcast dives deep into the complex connection between physical pain and emotional eating. Join host Kristin Jones as she explores the science behind this cycle, offering practical strategies for those living with both acute and chronic pain. Discover how u...

Message me with comments or questions Ever find yourself reaching for comfort food when life throws a curveball? Join Kristin Jones as she shares her powerful and relatable journey of navigating emotional eating after a life-altering car accident. This episode delves into the heart of emotional well-being, exploring practical strategies for managing emotions during challenging times. Kristin offer...

Message me with comments or questions Tired of feeling lost in the fog of menopause? Experiencing unexpected emotional eating? Ready to reclaim your health and happiness? Join Kristin Jones on the Breakthrough Emotional Eating Podcast as she explores the intricate connection between menopause and emotional eating. Uncover the science: Learn about the hormonal shifts that impact your mood, energy l...

Message me with comments or questions Can you imagine a life where food is simply fuel, not a source of stress or guilt? On this episode of the Breakthrough Emotional Eating Podcast, we dive deep into the power of identity-based habits – a revolutionary approach inspired by James Clear's "Atomic Habits." Forget restrictive diets and unsustainable changes. We'll uncover how alig...

Message me with comments or questions Are you ready to break free from self-doubt and emotional eating? In this episode, I dive deep into the surprising connection between inner dialogue and your relationship with food. Discover how negative self-talk can sabotage weight loss efforts and emotional well-being. Explore the power of positive affirmations and Rapid Transformational Therapy to shift li...