The Breakthrough Emotional Eating Podcast

Message me with comments or questions Emotional Eating: A Mask for Deeper Feelings Do you find yourself reaching for comfort food when you're feeling stressed, anxious, or lonely? In this episode, I explore the hidden reasons why we turn to food to numb our emotions. Discover how: Childhood Experiences Shape Our Eating Habits: I delve into how witnessing overwhelming emotional displays in chi...

Message me with comments or questions Holiday Happiness Without the Holiday Hangover As the holiday season approaches, it's easy to get caught up in the stress and emotional eating that often comes with it. But it doesn't have to be that way. In this episode, I share my personal journey through the mixed emotions of the holidays and offers practical strategies to help you navigate this c...

Message me with comments or questions Conquer Your Sugar Cravings: A Practical Guide to Balanced Indulgence Ever wondered why you crave sugar, even when you know it's not the best choice? Join Kristen Jones on the Breakthrough Emotional Eating Podcast as we unravel the science behind sugar cravings and explore effective strategies to manage them. In this episode, you'll discover: The Sci...

Message me with comments or questions Discover 5 Simple Steps to Stop Overeating and Embrace a Healthier Relationship with Food Are you constantly battling with overeating and restrictive diets? Do you find yourself feeling guilty after indulging in your favorite foods? It's time to break free from the cycle of deprivation and binge-eating. In this episode of the Breakthrough Emotional Eating...

Message me with comments or questions If you are like most people on this planet, you have lost weight and felt great, only to regain that same weight and a little bit more. It is beyond maddening and frustrating. So what can you do about it? In this week's podcast, I am going to give you three things to do while losing weight that will help you keep the weight off after you have reached your...

Message me with comments or questions Ever wondered why you overeat even when you're not hungry? This week on the Breakthrough Emotional Eating Podcast, I will help you uncover the secrets your body has been trying to tell you all along. We’ll dive into the transformative practice of eating until satisfied rather than full—a subtle yet powerful change that can revolutionize your relationship...

Message me with comments or questions What if the secret to a healthier relationship with food and yourself lies in just a few simple daily routines? Join me, Kristin Jones, in this episode of the Breakthrough Emotional Eating Podcast, as I share my personal journey of overcoming emotional eating and the transformative practices that helped me succeed. Discover how incorporating gratitude, daily m...

Message me with comments or questions Understanding the Root Causes of Emotional Eating In this episode of the Breakthrough Emotional Eating Podcast, I discuss the misunderstood triggers behind dissatisfaction with our bodies and the pitfalls of superficial solutions like dieting and excessive exercise. I emphasize the importance of addressing deeper issues stemming from our childhood experiences,...

Message me with comments or questions In this episode of the Breakthrough Emotional Eating Podcast, listen as I challenge the traditional approach of changing one's diet to lose weight. This method is counterproductive and sustains a cycle of weight loss and gain without addressing the underlying issues.  I discuss how the brain's resistance to change and the creation of desire can sabot...

Message me with comments or questions If you're struggling to shed those pounds despite doing "everything right," this episode is for you. Join Kristin as she delves into the three common roadblocks that may be hindering your weight loss journey. In this episode, you'll learn: The importance of nurturing a healthy relationship with food and why labeling food as "good"...

Message me with comments or questions Welcome to a deeply personal episode of the Breakthrough Emotional Eating Podcast, where I invite you to join me on a journey through the intricate connection between grief and emotional eating. As I share my own experiences of profound loss, I offer insights and strategies for navigating the complex emotions that accompany grief. • Understanding Grief : I del...

Message me with comments or questions In this episode of the Breakthrough Emotional Eating Podcast, I'm diving into why giving up snacking can be a game-changer for weight loss and managing emotional eating. Let's chat about how snacking can sneakily become a habit and a way to dodge dealing with our feelings. Plus, we'll explore why spacing out meals is key for keeping our blood su...

Message me with comments or questions There’s so much hope and positivity when you decide to work towards a goal and that momentum is a great motivator in the beginning. It can keep you moving forward and taking action, even when things get difficult and challenging. But there is also a huge mental game that goes along with striving for a goal and it is this piece that so many people are missing,...

Message me with comments or questions It can be exciting to set a goal for yourself that you really want to achieve, and when you start to see progress towards reaching it….nothing can be more rewarding.  But have you ever felt yourself starting to obsess about wanting to achieve something? I’m talking the “ can’t stop thinking about it all day and night" kind of thinking. When does it cross...

Message me with comments or questions Do your emotions influence your food choices? 100% they do! If you have ever found yourself elbow deep in a carton of Ben & Jerry’s after a fight with your partner, you know this to be true. Why does this happen? In this week’s episode of The Breakthrough Emotional Eating podcast, I’m diving into the impact of emotions on our eating habits. I will break do...

Message me with comments or questions The holidays can be both magical and anxiety-provoking all at the same time. In this episode, I'll discuss the sometimes tumultuous waters of holiday emotions and food. And I will provide you with actionable steps to take to make your holidays more manageable.  The six areas we will explore are: 🎁 Dealing with other people: We've all got those relat...

Message me with comments or questions Life throws curveballs, and sometimes you have to pivot and change your focus to get through life’s ups and downs. When those times happen, and you realize it is time to get back to working towards your goal, whatever it is, getting back on track can be challenging.  For most of us, the goal is weight loss and sometimes, we have to take a break but when it is...

Message me with comments or questions Have you ever had that "I forgot who I am" moment when life throws a curveball your way? Join Kristin Jones, host of the Breakthrough Emotional Eating Podcast, this week as she takes you on a recent journey through her own moments of self-doubt when she was faced with a new challenge, and how she took the doubt and turned it into determination to ove...

Message me with comments or questions Have you ever wondered why your brain does the strange things it does, or how your thoughts can change the way you see the world? On this week’s Breakthrough Emotional Eating podcast, I am  here to unravel some of the coolest truths about your thoughts and how they impact your life. I’m  going to break down five simple but mind-blowing facts about thoughts tha...

Message me with comments or questions In part two of our study of the subconscious mind, this episode is going to be devoted to ways that you can reprogram your subconscious to start working for you and help you reach the goals that you want to achieve in your life.  Why does the subconscious seem to be doing things to sabotage our efforts when we really think that we are doing everything we can t...

Message me with comments or questions Some would say that if you’re breathing then your mind is conscious. But what about the unconscious mind? How does something that you use 95% of the time really affect your life? What is the subconscious and what does it actually do? Everyone has a moment where they say they want to do something but then don’t. On today’s podcast you will learn the 6 subconsci...

Message me with comments or questions Something I hear from people who are interested in doing my program, but are hesitant..."I just don't think I have time to attend the meetings and post in the group. It just seems too much of a time commitment." And I get that. Meet Shawn.... Shawn is a member of The Breakthrough Membership and she decided when she joined that she was going to d...

Message me with comments or questions Motivation is a tricky thing.  Some days, you don’t need anything to get you to stick with your meal plan, or get outside to take a walk, or to ignore the birthday cake that is sitting in the break room at work.  But then there are other days…..days when you just want to throw away all of the hard work you have done and end up face first in a tub of Ben &...

Message me with comments or questions We have all fallen for it. The e-mail you find in your inbox that promises a loss of five inches off your waist in one week if you drink a certain combination of juices and herbs before bed.  Or the late night infomercial that tell you that if you count a certain number of macros each day and that will guarantee you a weight loss of 10 pounds in a week. There...

Message me with comments or questions Do you have those days where your head feels filled with thoughts, worries, concerns, judgements, projections, and miscellaneous toxicity? Sometimes, it can get so crowded inside our brain that it feels like it just might explode.  Do you know what I am talking about?  I bet you do, and it can feel confusing regarding how to handle these types of situations bu...