The Breakthrough Emotional Eating Podcast

Message me with comments or questions Working towards a goal can be exciting at the beginning….the prospect of making a change that could alter your life in a positive way creates hope for a better life. But what happens 7, 10, or 14 days later when the allure of achieving your goal is no longer as strong and you are distracted by the next new thing to catch your attention? Your motivation dies a...

Message me with comments or questions If you are an emotional eater, it is more than likely that at some point you have overeaten to a point of discomfort, and as a result have felt shame and guilt about it. This type of situation is not exclusive to emotional eaters, and if this has happened to you, it would be considered a binge episode. But here is the wild thing…. it is really considered a bin...

Message me with comments or questions Your brain is NOT always on your side. It makes up stories. It lies. It makes you believe things about others and yourself that aren’t true. Do you know what you have to do to stop these things from happening? You just have to start questioning it, and know that your first thought regarding a situation is always your brain’s, but the second thought is yours. C...

Message me with comments or questions Losing weight is a long journey that is filled with up and downs. Literally. And when the “downs” or the standstills happen, it is easy to want to give up, decide that your program isn’t working, and  go back to your previous eating habits. It is in these moments of doubt that you need to have something to turn to to remind you of all that you are capable of d...

Message me with comments or questions One of the things I enjoy most about running the Breakthrough Emotional Eating community on Facebook is getting to answer questions about emotional eating and weight loss directly from our members. And the reason I love it so much is that I am usually the answers that I am sharing are not at all what people are expecting. Let’s be honest….most people do not th...

Message me with comments or questions A poll in 2017 found that 284 million people across the globe reported having some type of anxiety disorder….and this number represents only those who acknowledge having problems with anxiety. A poll in 2017 found that 284 million people across the globe reported having some type of anxiety disorder….and this number represents only those who acknowledge having...

Message me with comments or questions We have all had it happen to us…. You go into a lunch, dinner out with friends, or a TGIF with colleagues with the best of intentions…you have been following your plan and feeling really good about your progress, and the scale is showing that this is working. But at some point during your event, your mind wanders and suddenly you realized that you have had way...

Message me with comments or questions The diet industry wants you to believe that if you just change what you eat and move your body a little bit more,  you will be able to lose the excess weight you are carrying around. And yes, that might happen but I can promise you that it will come back because the underlying reason that you gained the weight in the first place wasn’t addressed. In Breakthrou...

Message me with comments or questions .The holidays bring a mix of emotions for many people. On one hand, you long for the carefree days of your youth when all you had to do was get in the car to go to Uncle Fred’s house for Thanksgiving and play video games with your cousins all day until dinner was served. You had no idea about the drama that went on behind the scenes in order to get a meal of T...

Message me with comments or questions For the last three months, I have provided new members to the Breakthrough Emotional Eating community on FB with a guide to follow in order to start following my program for emotional eating and weight loss. It has been incredible the number of members who are posting, participating, and losing weight. It’s super exciting but I felt that it was important to pr...

Message me with comments or questions So many women struggle with stepping on the scale. However, the scale can be a useful tool for you—you have to learn how to manage your BIG emotions around it. The good news is that you can absolutely learn how. On this episode of the Breakthrough Emotional Eating podcast, you’ll learn: How to uncover your beliefs about the scale and why it causes big emotiona...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to discuss exactly what self-talk is and how to take positive control of it. You’ll learn: The difference between self-talk and affirmations and why it matters How to pay attention to how you’re interacting with yourself and stop beating yourself up What the ramifications are for NO...

Message me with comments or questions We just finished the free Breakthrough Your Brain Challenge in my Facebook group ( https://membership.kristinjonescoaching.com/fp/breakthrough-your-brain-guide ) and it was a huge A-ha moment for so many women who participated. Together, we covered the five fundamentals everyone needs to understand to stop emotional eating. Each fundamental built on the previo...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, you’ll learn: Ways to recognize thought patterns that are rooted in people pleasing How to stop your brain mid-thought to prevent emotional eating Identifying the root cause of your people pleasing Tips on how to stand up to your habits and take control of your actions If you’re ready to lear...

Message me with comments or questions On this week’s episode, you will learn about the step-by-step process Jeanine took to get ready for the surgery and what she went through after the surgery.    We talk about:   ➡️ Her pre and post-surgery eating regimen and how long it took her to recover  ➡️ The most difficult psychological change she faced after losing the weight and how she handled it  ➡️ H...

Message me with comments or questions I’m hosting the challenge in a pop-up Facebook group! That means the challenge will be hosted in a private facebook group that’s dedicated solely to the five-day challenge. So, if you don’t like Facebook groups, this is perfect for you because it only lasts as long as the challenge. There is no long-term obligation. (And it will be easy to navigate through the...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking all about your brain’s role in weight loss and how you can harness your brain’s power to see results that last.   You’ll learn:   💡 The difference between your primal brain and your prefrontal cortex and why both are important  💡 How you can stand up to your brain and find freed...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m chatting about all the things— how to look at your thoughts, how your brain works, the emotions behind why you eat when you’re not hungry, and why you try to avoid uncomfortable emotions with food. You’ll learn: Why you want a quick fix to stop painful feelings and how to break free from...

Message me with comments or questions If you’re ready to understand your brain’s role in your weight loss journey and take one giant leap forward to reaching your goals, this podcast is for you! You’ll learn:  ➡️ Why it feels like your brain is against you and what you can do to get it on your side  ➡️ How to recognize thoughts that aren’t serving you and retrain your brain  ➡️ Where the magic hap...

Message me with comments or questions On today’s podcast, I’m going to talk about how your thoughts influence your emotions and how to train your brain for successful weight loss. You absolutely have the ability to override the unwelcome thoughts that pop into your mind. You get to decide if you want to follow a train of thought and the emotional responses that go along with them. And that’s good...

Message me with comments or questions The main issue before you put anything in your mouth is the thoughts and feelings you have before you eat. What happens in your brain dictates how you will eat—for better or worse. That’s why if you understand your brain’s role in emotional eating, you’ll take one giant leap forward on your way to long-term weight loss success! In this episode, you’ll learn: ➡...

Message me with comments or questions Today I am joined by Leslie, one of my Breakthrough members! I really can’t wait for you to hear her story. Leslie is doing the deep foundational work it takes to lose weight and keep it off in the long run.    In this episode, you’ll learn:   💡 What her favorite part of the Breakthrough membership has been and why it’s the secret to her success.  💡 How she’...

Message me with comments or questions In the Manage Your Desire For Food masterclass, I’m going to give you strategies to start using immediately to feel more in control of your desire for food as well as your overall achievement in life.    If you want to learn how to say “no” in the moment so you can reach your long term goals, this masterclass will be perfect for you.   You’ll learn:  ➡️ Why it...

Message me with comments or questions I’m passionate about helping you understand your emotions and how they impact what you eat and the way that you eat. If you’re ready to stop overeating and learn my strategy for eating til satisfied, this masterclass is for you. We talk about: ➡️ The most important part of weight loss and how if you don’t get this issue addressed, you won’t learn how to eat to...

Message me with comments or questions So, how do you combat a dependent relationship on food if you’re wired to avoid pain and seek pleasure? You’re not going to want to miss this week’s episode of the Breakthrough Emotional Eating podcast, because I’m going to talk all about it.    You’ll learn:   ➡️ Why food is often the drug of choice when dealing with emotional pain and what to do about it  ➡️...