The Breakthrough Emotional Eating Podcast

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to give you tangible strategies to do the hard things you don’t want to do, especially when it comes to weight loss. You’ll learn: ➡️ Why knowing you’re going to face hard things on your weight loss journey frees you to make good decisions ➡️ What happens to your brain when you lean...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking all about the role your thoughts play in meeting your weight loss goals. And, I’m spending a good majority of the time focusing on your weekend strategy to stay on track with your goals.    You’ll learn:   ➡️ Why the weekends are such a common struggle for people who are trying to...

Message me with comments or questions I’m so excited to interview my friend Sheila Morgan on today’s episode of the Breakthrough Emotional Eating podcast. She is an amazing life coach and she specializes in coaching people who have been married more than once who are trying to overcome significant relationship obstacles. She also just launched a brand new podcast all about relationship challenges...

Message me with comments or questions If you’re ready to experience a breakthrough in your weight loss journey and you need a quick shot of encouragement to get you there, this episode is for you! In this episode, you’ll learn:   💡 How Holly stopped taking responsibility for things and people she couldn’t control and began experiencing emotional freedom  💡 Why an increased level of accountabilit...

Message me with comments or questions On today’s episode, you’ll learn:   ➡️ How the way you treat your physical body affect your mental health.  ➡️ My favorite activity for centering and grounding yourself in gratitude.  ➡️ Why accountability and vulnerability go hand in hand and why you need them to be successful on your emotional eating journey. If you aren’t a member of the Breakthrough Emotio...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you understand how to make daily choices that have a positive impact on your happiness and, in turn, your weight loss journey. I’m going over three specific and powerful things you can do to make your life what you want it to be right now. And the good news is—you can start...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you understand how to prepare your thoughts + emotions for doing the hard things you need to do to experience long-term weight loss.    You’ll learn:  ➡️ What the hard things are about losing weight and how to get yourself to actually do them  ➡️ How your thoughts dictate yo...

Message me with comments or questions On this week’s Breakthrough Emotional Eating podcast, I want to help you understand why setting grandiose goals is harmful to you emotionally and physically, and how you can begin to set realistic goals for yourself that you will actually reach!   You’ll learn:   ➡️ How to make short-term goals that lead you to accomplishing much larger goals  ➡️ About your br...

Message me with comments or questions In this week’s episode of the Breakthrough Emotional Eating podcast, we’ll discuss in-depth how your brain works and how to use the TEA cycle to your advantage. You’ll learn: ➡️ Information about your brain and the thought process surrounding cravings ➡️ How to control the impulses and urges to satisfy your cravings ➡️ The no-nonsense steps needed to counter t...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating Podcast, we’ll discuss possible reasons you may be afraid to shed excess weight, how the different parts of your brain (conscious and subconscious) affect your thoughts, and how to work through these various factors to achieve your goals. In this episode, you’ll learn: ➡️ How the different parts of yo...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I speak with guest Jeanine Ramsey about her upcoming procedure to remove excess weight and the work that she has put into the process (and will continue to do post-surgery). She is a mother and a wife who has consistently put her health on the backburner to take care of others until now—she’s...

Message me with comments or questions If grief has been a significant part of your life and you’re struggling to understand how to move through it and find a new sense of normal after loss, I invite you to listen to this podcast. In this episode, you’ll learn:   ➡️ How grief affects our ability to control emotional eating  ➡️ The GRIEF MYTHS that are harming you and which ones need to be debunked...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m chatting about the reasons why we get into a pattern of nighttime eating and the steps you can take to break out of it. Understanding what’s happening between your ears (a.k.a. the role your brain plays in setting patterns and breaking them) is crucial to gaining freedom from your nightti...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to break down exactly what I’m doing as I face this new health challenge in my life and what I’m telling myself (and my brain!) in order to avoid falling into emotional eating as an escape from adversity.    You’ll learn:   ➡️ My secret to making changes in your life when you realiz...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m discussing this process and why successful weight loss in the long run is tied to your identity, not just a consistent training program or an effective meal plan. But every action you take, in the form of a habit, is a vote for the type of person you wish to become and I want to help you...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking about how you can get more comfortable eating the foods that you love so that they’re no longer acting like kryptonite in your life.    You’ll learn:  ➡️ How losing “the diet mentality” is the answer to losing weight and keeping it off  ➡️ How to stop putting food into “good” and...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m discussing how your brain impacts every decision you make, including what you eat, and how you can be more in control of what your brain does.    You’ll learn:   ➡️ Why your thoughts are the key to weight loss and keeping it off forever  ➡️ How feelings and your response to them impacts t...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast,  I’m talking about why a plan is so important for your long-term success and the six vital components you need in your plan to lose weight and keep it off for good.    You’ll learn:   ➡️ How creating a plan for weight loss and maintenance trains your brain to work for you!  ➡️ Why making dram...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m happy to share the microphone with one of my Jumpstart clients, Gina. I am so proud of the deep work she’s been doing to uncover the reasons why she overeats and how eating has defined her sense of self-worth for too long. I’m excited for you to hear a little bit of her story today and wh...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I discuss exactly what you need to do in three different areas of your life to get back on the bus—your mental, practical, and future sides.    You’ll learn:   ➡️ Exactly why these 3 areas are important if you want to get back to managing your emotional eating  ➡️ Practical suggestions that w...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I discuss exactly why giving to someone else has a boomerang effect—you get as much back as the person you give to. I also enumerate the many emotional health benefits that giving has on the giver, especially in a season of darkness. You’ll learn: ➡️ Why the act of giving benefits you emotion...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m sharing the top 5 things you need to do to be successful with weight loss. Think of it as your shortcut lesson plan. I’m literally giving you the steps you need to take to reach your final destination!   You’ll learn how:   ➡️ To put yourself in the best possible position to be successful...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you reframe the way you think about food, especially during the holiday season.    I’m chatting about:  ➡️ The kind, compassionate internal dialogue you need to have with yourself.   ➡️ What to do when other people’s opinions of you dictate the way that you feel.  ➡️ The tru...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I want to reassure you that you can move past your failures and even receive the gifts that failure brings to your life. I discuss six different ways to reframe your thinking when it comes to failure and how to find the strength to actually capitalize on it. You’ll learn how: 💡 Failure stren...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you move from a place of scarcity to a place of abundance. You’ll learn 5 powerful strategies to cultivate an abundance mindset by: 💡 Incorporating habits of gratitude in your daily life 💡 Finding beauty in all things, especially in the hard parts of life (I tell you how!)...