The Breakthrough Emotional Eating Podcast

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking about why interpersonal boundaries are so important for emotional eaters, and how to set them for your sanity and to preserve your relationships rather than becoming resentful. You’ll learn: 💡 The best time to set a boundary (Hint: NOT when you’re angry.) 💡 How a lack of boundar...

Message me with comments or questions On this week’s Breakthrough Emotional Eating podcast, I’m going to show you how you get to choose right now to end negative thought patterns about yourself that are keeping you stuck and start seeing yourself and your life as fully worthy of love and respect, no matter what you’ve gone through.    You’ll learn:   ➡️ Why events from your past are playing havoc...

Message me with comments or questions On today’s Breakthrough Emotional Eating podcast, you will learn: ● How long it takes to truly transform your life in any area you want to change (and yes, there have been studies done on this) ● My beliefs regarding emotional eating and whether you can END it or not ● The most important thing you can do right now to get your mindset in the right place to addr...

Message me with comments or questions In this week’s episode of the Breakthrough Emotional Eating podcast, I unpack the impact that snacking has on weight loss and the myths that most fitness gurus tend to follow and teach.  You’ll learn the importance of waiting between meals and eliminating snacks regardless of whether it’s a healthy snack or an unhealthy one. Key Takeaways: - The significance o...

Message me with comments or questions Missy’s story is an amazing testimony to what we’re accomplishing in the group together. Her circumstances haven’t changed, but her thoughts about herself and her belief in herself has! And that’s the most important piece because our thoughts will dictate where we go and how far we move. In today’s episode, we’ll discuss: 💡 The importance of capturing your th...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m excited to chat with Mellisa to talk about her experience with the 21-day breakthrough jumpstart program. We’ll explore what she’s learned, not only about asking for help, but also what to do when you get it. I’m confident that you will be able to take the tools and processes she’s learne...

Message me with comments or questions If you’re not getting the weight loss results you want in your life, it’s time to take responsibility. What are the thoughts I’m creating? Which thought errors are you making? If you’re ready to completely transform your weight loss journey by retraining your brain and redirecting your actions, this podcast is for you! In the Think Yourself Thin challenge, you...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking all about how to take control of your thoughts because it’s truly one of the most important skills you need to master in order to overcome emotional eating and lose weight! You’ll learn: 💡 How to lean into your negative emotions instead of distracting yourself with food 💡 What r...

Message me with comments or questions In this week’s episode of the Breakthrough Emotional Eating podcast, I take you through the exact process of what it looks like to manage your thoughts and how they have a direct impact on your weight loss journey.   You’ll learn:   ➡️ How the relationship between circumstances, thoughts, feelings, actions, and results is key to combating emotional eating.  ➡️...

Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I speak to two members of my 21-day jumpstart program, Robin and Missy, about their experiences so far in the program and how it’s powerfully shifted the way that they approach food and weight loss in their daily lives. We talk about: 💡 What it was like to commit to the program and how they...

Message me with comments or questions Most people don’t deal with the right issues when it comes to weight loss. I don’t want that to be you. If you’re ready to approach your weight loss journey with the tools you need to experience internal transformations and lasting weight loss, this podcast is for you. KEY TAKEAWAYS 💡 How trying to lose weight for someone else’s love or approval is a self-des...

Message me with comments or questions If you’re ready to stop dieting and start eating what you love and still see weight loss success, this podcast is for you! I talk about: ➡️ How dieting creates an artificial environment that isn’t sustainable and ultimately sets you up for failure ➡️ Why I came up with the concept of eating what you love and still losing weight ➡️ The 3 “whys” of eating what y...

Message me with comments or questions On today’s Breakthrough Emotional Eating podcast, I’m going to break down what I call the six realities of change. I really want you to understand this concept, especially how your brain responds to change, so that you’re not surprised when things get hard. KEY TAKEAWAYS ➡️ The difference between simple and easy. Change is simple, but it is not easy. ➡️ How yo...

Message me with comments or questions In this week’s episode of the Breakthrough Emotional Eating podcast, I explain exactly why you need a supportive community to propel you forward on your weight loss journey. You’ll learn: Why the social element is crucial for goal acquisition and new habit formation How a weight loss community, in particular, is vital to your success long-term How to capitaliz...

Message me with comments or questions The thoughts that you create in your head about yourself, about your ability, about your self-worth, and your value—that’s the REAL WORK of weight loss. If you’re ready to challenge yourself to do this work and start leaning into an abundance mindset when it comes to weight loss, this podcast is for you! Today we discuss: The one thing holding you back from yo...

Message me with comments or questions On this week’s Breakthrough Emotional Eating podcast, I talk about why your identity is such a huge part of your weight loss journey and how redifning your relationship with yourself will redefine your relationship with food. You’ll learn: ➡️ The three common food issues that people have, what they are, and why they’re occurring ➡️ The one thing that is keepin...

Message me with comments or questions On this week’s Breakthrough Emotional Eating podcast, I’m breaking down why hunger can be such a confounding issue for emotional eaters. I talk about: ➡️ Why people have negative associations with hunger ➡️ How you get to decide on the thoughts you want to have about hunger ➡️ Why hunger should be viewed as a positive thing ➡️ How to get yourself on board with...

Message me with comments or questions If your weight isn’t where you want it to be right now, let’s start with your thoughts. What are your thoughts about your weight and about yourself? Are those thoughts serving your life and getting you the results that you want? If not, it’s time to change course. You’ll learn: >> Why understanding your brain and how it works is 100% essential to losing...

Message me with comments or questions Are you ready to be less preoccupied with food and gain freedom from the negative impacts dieting has had on your life? This podcast episode is for you! KEY TAKEAWAYS: >>> The dangers of restrictive eating including food obsession, emotional distress, and binge eating disorder >>> How to break out of the dieting hamster wheel and gain food fr...

Message me with comments or questions On today’s podcast, I’m going to walk you through a powerful reframe about exercise that will move you much closer to reaching your weight loss goals. If you’re ready to make giant steps forward on your emotional eating journey by adding consistent movement to your weekly routine, this podcast is for you! I talk about: >>> How exercise doesn’t have to...

Message me with comments or questions If you’re not seeing the results you want to in your emotional eating journey, the place to start is with your thoughts. Listen to this podcast to start changing your course! Key Takeaways From Today’s Podcast: >>> What kind of positive affirmations you should be telling yourself and how often >>> The down and dirty on the effects of negative...

Message me with comments or questions If you’re ready to get inspired on your own emotional eating journey, this podcast is for you! Tune in to today’s episode to find out: >>> How Jonelle and Julie are tackling their tough mental blocks as a crucial part of their weight loss success >>> What they’re learning from the other bootcamp members and how it’s helping them stay on track...

Message me with comments or questions If you’re ready to be inspired, listen to my podcast interview with Denise. I’m sharing Denise’s story to show you that change is possible and to remind you that you can REACH your goals. Your plan won’t look exactly like Denise’s plan because everyone is different, but hearing her story will motivate you to keep moving toward the finish line. We discuss: >...

Message me with comments or questions Ready to increase your energy levels and transform your feelings of chaos into calm for more productive days? You’re going to LOVE this podcast episode! If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encou...

Message me with comments or questions If you’re ready to STOP turning to self-sabotaging behavior and START meeting your goals with SELF-COMPASSION, this podcast episode is for you! In today's podcast you’ll learn how to: >>> Train your brain to respond to uncomfortable emotions in a positive way >>> Take control of your ability to control your emotions and lean into discomf...