The Brave Minds Podcast

This week on the Brave Minds Podcast , we are reflecting on what Easter Sunday might mean to us and looking at one lesson from Easter that can help us in our fight against the anxieties of life !

This week on the Brave Minds Podcast , we are discussing how it can be very easy to go from feelings of anxiety to full blown narcissism. We encourage you to guard your minds this week from what can be a dangerous way of thinking!

This week on the Brave Minds Podcast , we look at the overwheming task of trying to fix every single thing that may go wrong in our lives. Unfortunately, not only is that an impossible task , but it can lead to a very disappointing outcome!

This week on the Brave Minds Podcast , we know that so many times we may face obstacles in life that can look like mountains to us. We discuss the best way to take on those obstacles and ease our stress as we make progress !

This week on the Brave Minds Podcast , we know that so many people are facing all different sorts of anxiety and stress, but what are we taking into our bodies and minds? From our diets, to our social media, to the company that we keep, there are a number of things that we take in that can contribute to our mental health !

This week on the Brave Minds Podcast , we are discussing the power that prayer can have in our lives! No matter your race, religion or creed, we look at how prayer can help our outlook and our mental health !

This week on the Brave Minds Podcast , we are discussing how important it is to frame our reactions to lifes obstacles in a positive way. So many times, we may get disappointed when things do not go according to plan, but that doesn't mean that things won't work out for the best!

This week on the Brave Minds Podcast , we are looking at one specific way to avoid a very unhappy Valentine's Day! We provide one simple task that will not only help you this week, but also in your fight going forward to keep your mind brave !

This week on the Brave Minds Podcast we are discussing the very familiar subject of why bad things happen to good people. While it may be easy to become overwhelmed by the idea that our behavior may be in vain, we offer some encouragement as to why bad things may still come our way!

This week on the Brave Minds Podcast , we discuss a very specific method to help you when you do face difficult circumstances. Changing the way that you react to minor inconveniences can also change the way that you react when more serious bad situations do arise!

This week on the Brave Minds Podcast , we are discussing ways to beat the post-holiday blues, and we discuss some of the things that YOU can give to help. Giving to others does not have to be a financial thing. There are plenty of other things that you can provide to others, including meaningful conversations!

This week on the Brave Minds Podcast , we are looking at some of the ways that your stress and anxiety can actually be used for good in your life ! While it is easy to resent many of those anxious emotions , we must also learn to embrace the ways that it can help us!

This week on the Brave Minds Podcast, we are discussing how many of us tend to suffer with our mental health due to those post-holiday blues ! We provide a few practical tips that can help you feel better and improve your outlook!

This week on the Brave Minds Podcast , we are wishing everyone a very Happy New Year! We discuss the usual New Year's resolutions and look at one resolution that we can make that can go a long way toward improving our mental health in 2024!

This week on the Brave Minds Podcast, it is Christmas Day, and we are discussing one of the most important choices that you can make today. While the holidays can be a time of anxiety or even sadness, we look at the most effective way for you to change your outlook right now!

This week on the Brave Minds Podcast, we know that the holiday season can be a very stressful time of the year for so many of us. We discuss how making a list of your priorites during this time of year can help you refocus on what is truly important!

This week on the Brave Minds Podcast we are discussing the process of taking some time during this busy time of year to find some peace! Learning to quiet our minds and finding those moments of mindfulness, can be a valuable asset in our lives, during what can be a very stressful time of year!

This week on the Brave Minds Podcast, we discuss how dwelling on how others view us can be a dangerous practice! We look at why we must guard our minds against obsessing about how we might appear through other's eyes.

This week on the Brave Minds Podcast we are taking a look at something beyond just fear and stress. What do we do when we are actually encountering truly sad, tragic, and dangerous situations? We give you some steps to follow so that you can do your best to flip the bad elements in your life into something positive that you can benefit you going forward! If you are struggling through some challeng...

This week on the Brave Minds Podcast, we know that with Thanksgiving arriving on Thursday, that the holiday season can be a stressful time. We are providing a few ways that you can combat your stress and anxiety, as you prepare for your Thanksgiving day holiday, as well as the other holidays that will be here soon!

This week on the Brave Minds Podcast, we are reflecting on how stress and anxiety are such a universal feeling for so many people, yet they are rarely discussed. We talk about identifying some of the people in your life that can serve as a sounding board for some of the insecurities that you might be feeling. We also look at how dangerous our stress can be if we do not have people around us to sup...

This week on the Brave Minds Podcast, we are looking at whether or not suffering from panic attacks, anxiety, or stress, should be considered a failure. What do some very important people in Biblical history have in common when it comes to stress and angst? What is the measurement that we can use to judge whether or not our anxiety and stress are becoming too overwhelming? Once again, we do our be...

This week on the Brave Minds Podcast , with Halloween coming tomorrow, we are discussing the number one fear that affects those with anxiety ! We are going to do our best to try to help you avoid that fear this week!

This week on the Brave Minds Podcast, we discuss making one simple adjustment in your every day life that just might help you overcome your stress and anxiety . You just might find that this simple act becomes your favorite part of your day!

This week on the Brave Minds Podcast , we discuss which of the items in your life that cause you the most worry and anxiety. We try to help you separate the true stress inducing factors from the ones that are only perceived. Then, we give you another assignment that should help you reduce some of your doubts on your way to building up your brave mind !