The Brave Enough Show for Women Physicians

Welcome to the Brave Enough Show!      " You are more than the sum of your greatest achievements. You are also more than the sum of your biggest failures ." Dr. Sasha Shillcutt       Episode S2E4 3 : Drop the Pandemic Guilt Part 2       In this episode Dr. Sasha Shillcutt talks about the enormous amount of guilt we are facing during the pandemic. She breaks down limiting beliefs surrounding what m...

In this episode Dr. Sasha Shillcutt talks about the enormous amount of guilt we are facing during the pandemic. She breaks down limiting beliefs surrounding what many of us feel we should be doing and achieving during this time, and gives you a different perspective to THRIVE.  

In this episode Dr. Sasha Shillcutt interviews Dr. Katrina Ubell , a Certified Life and Weight Loss Coach and host of the popular Weight Loss for Busy Physicians Podcast .    Th ey get real and talk:    Your Value is Not Your Body   Telling Your Brain what to Think    Being Brave Enough to Examine Your Brain   The Beauty of Time Alone   The Key to Sustained Weight Loss    

In this episode Sasha interviews Dr. Shikha Jain , Assistant Professor of Medicine in the Division of Hematology, Oncology at the University of Illinois Cancer Center in Chicag o and Director of Communication Strategies in Medicine, Associate Director of Oncology Communication & Digital Innovation University of Illinois .  

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with Jacqelle Lane, M. Ed.    on preventing teenage suicide and reducing bullying.        Sasha and Jacqelle get real and talk:    How to Combat Cyber Bulling   Cyber Stewardship   Her new book : From Bully to Bestie   Being Kind is Not Weak   What Parents Can Do About Bullying  

Your host, Dr. Sasha Shillcutt talks about how everyone has critics and gives practical advice on how to deal with criticism. She discusses how we can use criticism to foster internal growth by embracing a growth mindset.  

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about her NEW Confidence Course, and the science behind how we can grow our own internal confidence by taking simple, deliberate actions. She discusses how confidence is the a foundation to success in both our home and work life.  

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down how we can support women who are coming up behind us. She talks directly on how we can let the younger generation lead in their own way, and how we can teach other women and amplify other women by sharing both our past mistakes and triumphs.  

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Katherine M. Sharkey, a sleep medicine physician and associate professor of Medicine and Psychiatry & Human Behavior and Assistant Dean for Women in Medicine and Science at the Alpert Medical School of Brown University. They speak about maternity in medicine, challenges for the working mom during COVID-19, and...

In this episode of The Brave Enough Show, your host, Milena Regos founder and host of the Unhustle Movement . They speak about the success trap, and the challenging of changing your life for sustained mental and physical health. Milena breaks down common myths surrounding meditation and mindfulness practices.  

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Ed Mariano, a Professor at Stanford University School of Medicine and Chief of the Anesthesiology and Perioperative Care Service at the Veterans Affairs Palo Alto Health Care System. They speak about # H efor S he , leadership and maintaining a positive voice on social media.  

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt describes the power of self-retreat . She gives us real-life tips on how to we can lead ourselves internally through goal setting and vision to strengthen ourselves during hard times.   

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the reality so many of us are facing during COVID-19 which is extra time. She gives us real-life tips on how to we can utilize this period in our life to improve our own wellbeing and conduct a mini-retreat.  

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the reality so many of us are facing with kids during COVID-19 – the inevitable cabin fever . She gives us real-life tips on how to combat the stir-crazy, sibling rivalry, banana- ville that is currently happening in our homes.   

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt gives real-life tips on how to stay physically healthy during the COVID-19 pandemic . She talks about how she and her family are remaining physically active while staying at home during COVID-19.   

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about how we can stay mentally healthy during the COVID-19 pandemic . She talks about how to emotionally check-in with yourself, and h ow to manage stress during this time .  

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Amy Debrucque , host of the successful podcast 'Life On Purpose'. They speak about having the courage to live intentionally and what it means to surrender your fear.  

 Dr. Shillcutt and Dr. Ali Novitsky get real and tal k the importance of retreating together and how spending time with other women is healing. They chat about real-life struggles, women empowering other women, and the importance of self-investment.   

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Stephanie I. Byerly, a p rofessor in the Department of Anesthesiology and Pain Management at the University of Texas Southwestern . She is the Division Chief of Obstetrical Anesthesiology at Clements University Hospital. They speak about healing, facing gender bias , and growing in our wellbeing every year.  

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Shelia Nazarian, an esteemed plastic surgeon and founder of Nazarian Plastic Surgery, Spa26, and the Skin Spot e-commerce site. They speak about e ntrepreneurship and the importance of attending conferences.  

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Kat Harris, well-known editorial photographer and Brooklyn-based online educator, digital content creator, and a female empowerment advocate.

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Jed Wolpaw who is an assistant professor at Johns Hopkins University School of Medicine in the Department of Anesthesiology and Critical Care Medicine and residency program director for the resident training program. They speak about real-life issues working parents face, how to teach it's okay to fail to the n...

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses the truth that we as women are often everything to everyone…but nothing to ourselves . She reads excerpts from her NEW book, Between Grit and Grace , and th e importance of taking care our own wellbeing FIRST . You do not want to miss this sneak pe e k into her new book!  

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses the truth that we as women often face internal conflict in our lives when we emulate our male role models . She reads excerpts from her NEW book, Between Grit and Grace , and explains internal exercises we can take to understand our masculine and feminine traits, and how they can help us embrace who we are instead o...

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses the truth that our actions are driven by our thoughts and our internal voice . She reads excerpts from her NEW book, Between Grit and Grace , and explains that we each have what Sasha calls an internal Frenemy and a Fangirl . You do not want to miss this sneak pe e k into her new book!