Dr. Sasha Shillcutt

The Brave Enough Show for Women Physicians

Health EN ↓ 294 episodes

This podcast teaches women physicians, women in healthcare, and professional women strategies to take control of their time and set boundaries to create work life balance. Dr. Sasha Shillcutt teaches women how to own their calendars, say no to unpaid work, and create daily time for themselves to improve their wellbeing.

Author

Dr. Sasha Shillcutt

Category

Health

Podcast website

www.becomebraveenough.com

Latest episode

Jul 3, 2026

Where to listen?

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Episodes

Between Grit and Grace: Kind, Obedient and Compliant…or not? 06.02.2020

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses the way women are taught to succeed: by being kind, obedient and compliant. She reads excerpts from her NEW book, Between Grit and Grace to explain why women face both social and leadership backlash as they exert their influence, expertise, and skills in the workplace, and how this can lead to burnout and discourage...

Facing Adverse Outcomes with Dr. Stacia Dearmin 31.01.2020

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Stacia Dearmin , founder of ThrivePhysician.com , a resource and support system for Physicians facing adverse outcomes and Malpractice litigation. They speak about the experience of malpractice litigation, the impact of adverse patient outcomes on us physicians and what led Dr. Dearmin to create Thrive Physicia...

Being Your Own Agent: The Key to Healthy Boundaries 24.01.2020

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about what it means to be your own agent. She explains importance of self-agency as a way to set boundaries around your own health. Did you know setting boundaries is kind?  

The Importance of Personal Style with Mary Anne Vaccaro 17.01.2020

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Mary Anne Vaccaro, a speaker, stylist and image consultant based out of Omaha, Nebraska who has created over 40,000 original design patterns. They speak about obstacles faced while starting their own businesses and ways to overcome them along with various style tips for the busy woman.  

Life as a Physician Entrepreneur with Dr. Nneka Unachukwu 10.01.2020

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr . Nneka Unachukwu , founder of Ivy League Pediatrics which has been voted 'Best of Gwinnett' for four years in a row and rated 5 stars by over 250 parents.

Living Our Priorities in 2020 03.01.2020

In this episode of The Brave Enough Show, your host, Dr. Sasha talks about the importance of keeping promises to yourself as you look ahead to the New Year . She talks about reframing your new year's resolutions int o four important questions so you can begin living your priorities – the key to a peaceful life. Sasha invites you to join her In the Spring 2020 Master Class!  

Before We Start, Let's Finish 26.12.2019

In this episode of The Brave Enough Show, your host, Dr. Sasha talks about the importance of keeping promises to yourself and finishing things you start . She talks about reframing your new year's resolutions into an inventory of what you will finish, and what you will learn to let go of to move forward in your own personal and professional health.  

Forging a New Path with Dr. Nana Korsah 20.12.2019

  In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt interviews Dr. Nana Korsah internist who practices telemedicine in Dallas, Texas. Dr. Korsah and Dr. Shillcutt get real and discuss how there is hope in the middle of career struggles, and that when you are burned out or struggling there is another path.  

How to Lead as a #HeforShe with Dr. Troianos 13.12.2019

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt interviews Dr. Chris Troianos , Professor and Chair of the Anesthesiology Institute of the Cleveland Clinic, the largest department of anesthesiology in the world. Dr. Troianos and Dr. Shillcutt get real and d iscuss:   

trategies to Advance Part 4: The Power of a Weekly Retreat 05.12.2019

In t his episode of The Brave En o ugh Show, your host, Dr. Sasha Shillcutt finishes the last of her 4 part series on Strategies to Advance in your Professional life. Sasha discusses her biggest success secret: what she calls "T he W eekly R etreat " . Sasha gives practical tips on how scheduled, weekly time alone with ourselves brings clarity on our goals, innovation to our challenges, and creati...

Strategies to Advance Part 3: Time Management 29.11.2019

Ever feel like you can't accomplish all that you need to day in and day out? In this episode of The Brave En o ugh Show, your host, Dr. Sasha Shillcutt continues part 3 of a 4 part series on Strategies to Advance in your Professional life. Sasha gives practical tips on she manages her home life, professional life, and her passion projects . Sasha busts common myths surrounding time management and...

Strategies to Advance Part 2: Illusion Goals vs. Authentic Goals 22.11.2019

In this episode of The Brave En o ugh Show, your host, Dr. Sasha Shillcutt continues part 2 of a series on Strategies to Advance in your P rofessional life. Sasha gives practical tips on how to identify your authentic goals in life versus pursuing goals that do not truly set your soul on fire. She busts myths surrounding goal setting and achieving benchmarks in the workplace and in your personal l...

Strategies to Advance Part 1: Busting the Networking Myths 15.11.2019

 In this episode of The Brave En o ugh Show, your host, Dr. Sasha Shillcutt opens up a new 4 part series on Strategies to Advance in your professional life. Sasha gives practical tips on how to expand your network without exhausting yourself in the process. Whether you are an introvert or extrovert, Sasha discusses how align ing your goals with those in your circle can lead to fruitful relationshi...

Beating Burnout: The Likeability Trap 08.11.2019

 In this episode of The Brave En o ugh Show, your host, Dr. Sasha Shillcutt discusses how we often find ourselves in the middle of the likability trap. S he discusses the challenges that women face in the workplace as we strive to succeed and be liked at the same time . Sasha gives practical tips to avoid the likeability trap and workplace burnout . You do no t w ant to miss this episode!  

Beating Burnout: How to Set Work Boundaries 01.11.2019

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses how important it is to set boundaries in the workplace . She discusses the challenges that exist in setting boundaries with both with leaders and your colleagues . Sasha gives practical tips on how setting boundaries allows you to move from surviving to thriving in the workplace. You do now w ant to miss this episod...

Beating Burnout: Unsubscribing from Toxicity 24.10.2019

 In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses how to unsubscribe from toxicity in the workplace. She discusses how toxic behaviors and workplace environments can lead to workplace burnout. Sasha gives practical tips to move from survival mode to thriving mode. If you're feeling unsure on how to survive around toxic behavior, listen in!  

Beating Burnout:: When you Feel Stuck 18.10.2019

  In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses common thought distortions that lead people to feel stuck in their jobs when experiencing stress that can lead to workplace burnout.  Sasha talks about her own experiences and how a change in mindset can lead to a change in action. She gives practical tips to move from survival mode to thriving mode . If you're fe...

Brave Enough 2019 Conference Highlights 11.10.2019

In this episode of The Brave Enough Show, Sasha's husband Lance hosts the show. During the Conference he set up his microphone and interviewed several of the women who attended. Their stories are inspiring.  

My Mom is a Doctor, with Sophia Leah (age 11) 04.10.2019

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with one of her VIPs, her daughter, Sophia Shillcutt . They get frank and discuss the challenges of having a mother who is a full time cardiac anesthesiologist and leads women through her passion project, Brave Enough . Sophia shares what it is like to have parents who work , and how she deals with it. You do not want t...

Embracing Your Everyday Health with Dr. Amy Shah 27.09.2019

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with internist and health physician Dr. Amy Shah. They discuss the challenges of healthy living in our busy world, and how women can thrive by putting themselves first. Need some tips o n healthy living? You do not want to miss this episo d e!  

How to Improve Your Sleep Health With Dr. Lynelle Schneeberg 20.09.2019

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt speaks with author and sleep expert Dr. Lynelle Schneeberg , a pediatric sleep psychologist and assistant professor at the Yale School of Medicine. Sasha and Lynelle talk sleep loss, getting kids to sleep (and stay there!) and the importance of sleep recovery. Need some more sleep? Tune in! Sasha and Lynelle discuss:   Sleep...

A Conversation on Editing Your Life with Dr. Susie Pitt 13.09.2019

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Susie Pitt, an endocrine surgeon and researcher at the University of Wisconsin. Sasha and Susie talk about how small, courageous steps lead to impactful changes in the lives of ourselves and others. You do not want to miss this episode!  

Career Trajectory Differences between Women and Men with Dr. Sharonne Hayes 06.09.2019

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt speaks with Dr. Sharonne Hayes , Professor of Cardiovascular Medicine and Director of Diversity and Inclusion at Mayo Clinic in Rochester , Minnesota. Dr. Shill cu tt and Dr. Hayes discuss the importance of taking the time to evaluate what brings you both promotion and joy in the workplace and being intentional with your "yes...

Authentic Friendships Part 4: The Power of Diverse Friendships 30.08.2019

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with her dear friend, Dr. Mina Lee , a urologist in Denver and small business owner of The Style Clique. The two discuss the reality of having friendships when you are a different stages of your life . In this four - part series, these ladies hold nothing back as they discuss the truth about girlfriends and the importan...

Authentic Friendships Part 3: Competition with other Women with Dr. Erica Howe 23.08.2019

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with her dear friend, Dr. Erica Howe, an associate professor and hospitalist in Kansas City, Missouri.  The two discuss the reality of women competing with one another . In this four - part series, these ladies hold nothing back as they discuss how women can stop competing and start encouraging one another to excel .   

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